As people age, it's not about exercising or drinking water. After 55 years old, it's important to remember five longevity guidelines
Dr. ZhangEditor | ShiwufollowMr...
Why can 100 year old Kissinger live a long life despite staying up late, enjoying fried pork chops, and not exercising?
On May 27 this year, Henry Kissinger, the former Secretary of State and famous diplomat of the United States, celebrated his 100th birthday.On July 18th, Kissinger visited Beijing, and at such an advanced age, he was still able to take over 10 hours of cross ocean flights to China for high-intensity activities...
When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines
Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night...
Taking more walks is good for blood vessels? Doctor's suggestion: As you get older, sticking to these three things may be better than exercising
If you want to see more exciting content, remember to "follow" me!When Uncle Zhang was young, he was full of energy and walked several miles in one breath without breathing.As I get older, taking a few steps can make me gasp for breath,Even sent myself to the hospital for more walks!Isn't it appropriate to take a walk in old age? Will walking still take people to the hospital?In the traditional belief of the elderly, taking frequent walks can be beneficial for blood vessels, but is this really the case?Scientific research has shown that there is a significant deviation between traditional fitness methods and reality!So what are the three most important things that elderly people should do to maintain their bodies?Every morning, people living in the city are often awakened by the sound of square dancing in the community...
Is taking more walks really good for blood vessels? Doctor's reminder: Over 50, sticking to three things may be better than exercising
Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Aunt Wang is a person who loves mahjong...
Just exercising for 10 minutes every day, these changes can occur in the blood vessels... Three "micro movements" are simpler than walking
We often say 'life lies in movement', and Coco always reminds everyone to move. But in life, many friends always complain about busy work and lack of time...