As people age, it's not about exercising or drinking water. After 55 years old, it's important to remember five longevity guidelines

Dr. ZhangEditor | ShiwufollowMr

Dr. Zhang

Editor | Shiwu

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Mr. Li is a well-known elderly person in the community, and for no other reason, he is over 80 years old,But I still insist on morning running and exercising every day.

On that day, as usual, Uncle Li changed into clothes and went out for a run for breakfast. Just as I left, I met Lao Zhang coming out of another unit building. Oh, Uncle Li, you came out so early to exercise

Uncle Zhang warmly greeted him. Haha, you're also early! "Uncle Li immediately responded.I'm not your age yet, and now my old bones can't move anymore

Uncle Zhang supported his waist and said. Zhang Da only held his 70th birthday banquet two months ago, and at that time, Uncle Li also came to congratulate him.

Hahaha, what are you talking about? Don't think so. At this age, there are no serious illnesses and it's already good! Moreover, your children are so filial, don't worry! You will also live a long life! "Uncle Li stepped forward and patted his arm.

Since ancient times, people have been obsessed with longevity. With the development of contemporary science, technology, and economic level, our average life expectancy has significantly extended.

Nowadays, walking on the street, I met an old man and casually asked, it is highly likely that he is over seventy years old.There are divergent opinions on how to live a long life.

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According to statistics, the average life expectancy in China has reached 76.4 years, which means that in order to meet the standard of longevity, you must exceed this number.

There is no fixed numerical value for longevity, so we will provide a rough definition again. We can call people who have passed the average age and have no obvious life difficulties longevity.

Of course, this definition is also inaccurate because each of us has a different situation, and there are also differences in the genes behind our physical condition, which have different effects on longevity through externalization.

Returning to the main topic, how should we live a long life? Some people say that we shouldDrink plenty of water.

This is certainly important, as water is the source of life. Water has many benefits for our body, such as:Help regulate body temperature, promote metabolism, maintain gastrointestinal health, etc.

Drinking more water at the same time can also help usControl appetite, reduce calorie intake, and achieve weight management to avoid the effects of the three highs.This can all contribute to our longevity.

But it's not necessarily good to drink water. If you drink too much water blindly, it may causeWater intoxication,Leading toSymptoms such as vomiting and dizziness.

And for people with kidney function problems, excessive drinking water can lead to continued damage to our kidneys. And it can cause harm to our bodies.

So, we need to choose a suitable amount of water for ourselves and act according to our abilities. After referring to our suggestions, the editor reminds everyone that it is more appropriate to consume 2 liters of water per day.

In addition, it is important to maintain exercise,Because exercise can enhance our heart and lung function, enhance our body's immunity, and reduce the risk of developing the three highs. The editor suggests that everyone can try jogging more, and if it doesn't work, you can switch to brisk walking.

In addition to drinking more water and exercising as mentioned earlier, in order to achieve longevity, there are alsoA healthy mindset.A positive and healthy mindset can help us avoid the adverse effects of negative emotions on our bodies,

To avoid a series of mental or psychological illnesses. At the same time, a positive and healthy mindset helps us improve our immunity. It can also maintain our sleep quality, thereby maintaining internal balance.

It should also be noted that in order to live a long life, these situations must be avoided! Firstly, smoking. The dangers of smoking need not be further discussed by the editor. As a cause of many chronic diseases, if you want to live a long life, you mustEliminate smoking.Next is drinking alcohol,Long term drinking only increases the burden on the bodySo it is also important to quit as soon as possible.

Of course, pay attention to ourA balanced diet is also important.Pay attention to a healthy, balanced, and diverse diet. Eat more high protein foods, eat more nutritious foods such as vegetables and fruits, and eat less high fat and high heat foods. This is all conducive to our longevity.

It is not enough to achieve the above goals. As we age, it is normal for our body's functions to decline. Therefore, we also need to go to the hospital for regular physical examinations to ensure that there are no hidden dangers in our body.

Of course, with the development of society and economy, our quality of life will become higher and higher.

We don't have to worry, as long as we achieve these things and have a good mindset, then longevity is not a very difficult thing for us. Believe that life will get better and more people will live longer.

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