As the average age continues to grow, it is important for both men and women to stay young, and for friends who want to stay young,Sexual hormones are a very important aspect.BSSM,

As the average age continues to grow, it is important for both men and women to stay young, and for friends who want to stay young,Sexual hormones are a very important aspect.

BSSM,.

Unlike many people's impressions, it is not that men only have sex hormones in their bodies, while women only have estrogen. There are both androgens and estrogen in the human body, but the hormone levels vary greatly,Healthy adult males have 20-30 times more androgens than estrogen in their bodies.

,,,.,So what changes will occur in the body if there is a lack of androgens?

How important are male hormones for men? What changes in the body indicate a decrease in hormones?

The most obvious manifestation of decreased androgen is muscle loss and brittle bones

Androgen is a very important factor affecting male bone hardness,,,,,,.

Meanwhile, androgens can stimulate the activity of osteoblasts to generate more new bone cells,,.If the secretion of androgens decreases,,.

And androgens secrete a type calledErythropoietin (EPO),.

The role of red blood cells in the blood isTransporting oxygen and carbon dioxideIt is equivalent to a train carriage carrying goods. If a decrease in testosterone causes a decrease in red blood cells, it is equivalent to a decrease in the number of train carriages carrying goods, and the oxygen carried will naturally decrease as well, Muscle,,.

Decreased androgen levels can also lead to weight gain and decreased libido in the body

Androgen is also very important for systemic metabolism. It can increase the Basal metabolic rate. If the secretion of androgen decreasesBasal metabolic rate will be reducedThe concept of Basal metabolic rate must be familiar to friends who lose weight,,It means.

If our diet remains unchanged and we don't intentionally control it and exercise extra,The less calories the body consumes when the Basal metabolic rate decreases,It meansThe more calories the body accumulates, these will become fat,,50,,,.

After the age of 50, in addition to gaining weight, a considerable number of male friends will haveDecreased libido and insufficient strength.

Androgens are also very significant in terms of male sexual function, as a decrease in testosterone can lead toMale sexual desire significantly decreases,Erections can be more difficult for the penis,and,70,70,.

This means that,.

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So what exercises can male friends use to improve their testosterone levels and maintain male attractiveness and physical health? Next, we will answer your questions one by one

What sports can men do to help enhance their male charm?

1. Deep squat

,,,and,,,.

,,The blood vessels and muscles around the cavity.,,,adoptPromote the contraction of the levator ani muscle,,Preventing hemorrhoids is also very effective.

,and.,.Suggest 30 per day is enough,100.

And you must be carefulWhen crouching, do not exceed your knees above your toes,Causing joint wear.

2. Sit-up

,.and,,Hormones that have the greatest impact on sexual desire,.

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,,,,,,,,and.and,,.

3. Swimming

,It can exercise our muscles throughout the body,.,It meansIncrease Vital capacity to improve cardiopulmonary function,,.

,,.

,,,10%,,.

JAMANetworkOpen,.and,,,Can effectively protect the knee joint,.

But swimmingPay more attention to warm-up activities,,Don't be too hungry or full,,,.,Never go swimming,,.

,,,

50,

Excessive androgen levels are actually the culprit for hair loss

Front Med ,.Androgenic alopecia, also known asPattern hair loss,.Usually fromHair loss on both sides of the forehead,,,.

,,,,,,,,And this process also,Pattern hair loss.,,,Apply Minoxidil solution.

Excessive androgen levels can affect prostate health

,Secreting prostatic fluid and controlling urination..

As we mentioned earlierIncreased androgen levels can stimulate the production of sexual desire,andThe prostate is in a prolonged state of congestion.,,.

and,,.,.

Excessive androgen levels can cause skin problems

,The Sebaceous gland secretes too much oil to block pores,,and,,.

,,The acne formed in the facial triangle area from the corners of the mouth to the forehead on both sides should not be squeezed by hand.

,,,.,,.

Reference:

[1] Wang Yirong. Study on the effect of the compound Chinese herbal extracts for tonifying the kidney and invigorating the yuan on exercise-induced low blood testosterone and its mechanism [D]. Hunan Normal University,
2020. DOI: 10.27137/d.cnki. ghusu.2020.000172

[2] Zhao Gui. Strategies for Preventing Testosterone Reduction [J]. Beneficial Reading - Seeking Medical Advice, 2019 (04): 29-30

[3]. adopt[D].,
2018. DOI: 10.27307/d.cnki.gsjtu.2018.000313

[4] Yao Xiaolei, Huang Xin'ai, Xiao Shenhua, Zheng Linfeng, Fan Lijie, Jin Yuyue, Liu Zifei, Zhang Yanli, Wang Jie, Wang Feng. Study on the expression pattern and correlation of Adiponectin receptor and testosterone secretion key genes in the genital organs of Hu sheep at different development stages [J]. Journal of Animal Husbandry and Veterinary Medicine, 2018,49 (08): 1642-1650

[5] Terentes PrintziosD, VlachopoulosC, XaplanterisP, IoakeimididisN, AznaouridisK, BaouK, KardaraD, GeorgiopoulosG, GeorgakopoulosC, TousoulisD, Zhao Di, Lian Guili. Cardiovascular risk factors accelerate the process of vascular aging in the general population [J]. Chinese Journal of Hypertension, 2017,25 (10)
: 999. DOI: 10.16439/j.cnki.1673-7245.2017.10.037

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