#Challenge 30 Days to Write a Diary on Headlines#Entering the hottest season of this year, in the middle of summer, many people call it "mid summer". After the three summer days, it will become hotter and hotter

#Challenge 30 Days to Write a Diary on Headlines#Entering the hottest season of this year, in the middle of summer, many people call it "mid summer". After the three summer days, it will become hotter and hotter. Before and after the Great Summer Festival, it will create a peak of this year's temperature. Now the sun is abundant, the Yang Qi is very abundant, and it is easy to sweat when walking slightly. Nutrition will be quickly consumed, and there will be no energy throughout the day, with poor resistance. Many southerners do not like spicy food and pay special attention to health preservation. They usually make various fresh soups for their families. Chicken soup and duck soup are too greasy, so it's best to try this fresh soup for their family - Dengxin Grass Seabed Coconut Rib Soup. This soup is mainly made by stewing ribs and other ingredients, and drinking it several times a week can help improve insomnia and benefit early eating. During the dog days, you sweat a lot. It is recommended to drink this soup as it is highly nutritious, nourishing and calming. Don't miss it.

[Specific recipe for corduroy sea bottom coconut rib soup]

Buy some food ingredients: buy 15 grams of rushes (rushes is an inconspicuous weed, which can actually be used to make soup, which can clear the fire in the body, and can also prevent heatstroke, which is good for the body), 8 grams of dried lilies, 8 grams of sea coconut, several Fig, about 20 grams of ophiopogon, a little pure water, an appropriate amount of cold water, an appropriate amount of cooking wine, about 15 grams of ginger, a little warm water, a large piece of ginger, a little salt, a little pepper, Other seasonings.

Correct production sequence:

Step 1: Prepare rushes, sea coconut, Fig, ribs and other ingredients in advance, soak Fig in warm water, and dry lotus seeds for several hours in advance. Remember to pick out the lotus seeds inside, and finally control the moisture on the surface.

Step 2: Wash the rushes with clean water, then tie them into small knots, cut ginger into pieces, and tie scallions into small knots.

Step 3: Soak the dried lily in warm water for a while, remove a layer of translucent material, wash the Ophiopogon japonicus with clean water, chop the ribs into blocks in advance, soak the ribs in cold water for half an hour, and rinse off some blood.

Step 4: Put washed pork ribs into the pot, add scallions, ginger slices, and an appropriate amount of cooking wine, cover the pot and simmer for 10 minutes, remove any greasy substances, remove and rinse with warm water for a while, prepare the prepared pork ribs and some ingredients, and start making this soup of corduroy sea bottom coconut pork ribs.

Step 5: Prepare a stew pot or soup pot. Put some ribs, rushes, lilies, sea coconut, Fig and ophiopogon japonicus into the pot, and add sufficient pure water. Remember to add more water at one time, cover the pot and simmer for an hour.

Step 6: Simmer for 30 minutes on low heat until all ingredients are soft and tender. Add salt and pepper before removing from the pot, and season with other seasonings. Simmer for 3 to 5 minutes.

Step 7: Turn off the heat and bring out the pot. This rush grass coconut rib soup is ready to eat. Remember to try this soup on dog days.

Deng Xin Cao Hai Di Coconut Spareribs Soup is a soup that can clear heat and reduce fire. You can try it on dog days to help dispel heat and toxins in the body, calm the mind and awaken the mind, regulate insomnia, improve your immune system, and avoid getting sick in summer.

Have you ever tasted this corduroy coconut rib soup? (The illustrations in the text are all from the internet)

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