The golden period for nourishing the liver is during the San Fu period. As the older generation has said, without nourishing the liver during the San Fu period, one year is difficult for health

The golden period for nourishing the liver is during the San Fu period. As the older generation has said, without nourishing the liver during the San Fu period, one year is difficult for health. It's three dog days now, and the most important thing to nourish is the liver. The liver is an important organ in our body responsible for metabolism. If you don't nourish your liver normally, you may need to seek medical attention throughout the year.

Others say that nourishing the liver in spring is not the case. Long summer is the golden season for nourishing the liver. Because it's summer, the weather is stuffy, hot, and rainy, and the most important thing to care for is the liver. It is said that nourishing the liver is nourishing the life. In summer, what liver nourishing vegetables should we eat more? Don't say much, just share the dry goods with everyone!

First sample: Ginger

The first ingredient to eat in summer is ginger. Eating carrots in winter and ginger in summer does not require doctors to prescribe. Have you noticed that more and more middle-aged and elderly people's resistance has started to decline since the outbreak of H1N1 flu. It's easy to catch a cold if you don't pay attention. Especially for children aged 1 to 6, their resistance is not as good as before. Don't forget to eat more ginger when treating winter illnesses and summer illnesses.

Recommended Recipe: Ginger Sugar Slices

1. First, prepare two pieces of fresh ginger and wash them in clean water. When making ginger candy slices, remember to remove the outer skin and cut them into thin slices of about one centimeter. Place them in a bowl for later use.

2. Add an appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, be sure to put the prepared ginger into the wok. Boil him over high heat for five minutes and immediately remove it.

3. Heat the wok and add a spoonful of water, then add an equal amount of white sugar. First, stir fry the white sugar over low heat and melt it. After melting, the white sugar changes from a large bubble to a small bubble. At this point, you can make frosted peanuts.

Then immediately put the prepared ginger into the pot. Quickly stir fry him evenly. Let the sugar hang fully on the ginger. Stir well and you can eat it out of the pot. Eat three slices of ginger every morning to ward off cold and enhance resistance. I suggest everyone give it a try.

Second sample: lamb

In summer, the body is cold and humid, and the second type of meat that should be eaten the most is lamb. Mutton with warm nature can remove body dampness, which makes it less likely to gain weight. And the bad breath has disappeared. Don't forget to eat more lamb in summer.

Recommended Recipe: Lamb Soup

Firstly, prepare two pounds of fresh lamb bones, and then rinse them thoroughly in clean water. Put it in a clean frying pan and add scallions and ginger to remove the fishiness. Then put in the prepared sheep bones. Boil over high heat for two minutes without covering and immediately remove.

2. Heat the wok and add scallions, then add the prepared lamb bones and stir fry evenly over high heat. Stir fry the excess water inside. Then add sufficient water to it. Add star anise, Chinese prickly ash, and Angelica dahurica to remove the fishy smell.

3. Cover and boil over high heat. Bring the water to a boil and turn to medium heat for 25 minutes. Then add the prepared lamb and boil it again over high heat for five minutes. Then pull it out again. Boil the lamb bones for another 15 minutes.

4. Cut the cooked lamb into thin slices with a knife, and remove the lamb stick bone after processing. Then the lamb soup is ready. Add scallions and pepper to taste inside. You can eat it out of the pot.

Third sample: tofu

The weather is too hot in summer and I have no appetite. The third ingredient I should eat the most is tofu. Tofu belongs to vegetables with high protein and amino acid content. Especially for middle-aged and elderly people, it is important to remember to eat more tofu.

Recommended recipe: Mixed tofu with scallions

1. First, prepare a fresh piece of North Tofu and cut it into thick slices, then dice it into small pieces. Place in clean water and rinse thoroughly. Then add three grams of refined salt to taste it. This can remove the fishiness from tofu.

2. Remove two small pieces of scallions and put them into a bowl. Add the prepared tofu. Then put scallions on top. Add a little aged vinegar and then add sesame oil. Quickly stir well and you can eat it out of the pot.

Alright, that's the specific sharing about this article. In summer, you can nourish your liver and stay healthy. Do you still know which other dishes to eat in summer? Welcome to share with us in the comments section. Like this article, remember to bookmark and forward it. Let's see you next time.

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