Is it true that there is a saying that 'the earlier you sleep, the earlier you die'? How much sleep per day is beneficial for longevity
Sleep is an important component of human life, and it has a profound impact on physical health and psychological balance. With the development of society, people's understanding of sleep has become increasingly profound...
Feet are the "magnifying glass" for overall health! Are your feet signaling illness or longevity?
Today is Global Feet DayBut the unknown feetAlways easily overlookedIn fact, both feet are not only the "second heart" of the human bodyStill a magnifying glass for overall healthSubtle changes on both feetMay reflect multiple potential diseasesIt's time to take care of your own feet!Shu Dong Invited ExpertZhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityChief Physician of Foot and Ankle Surgery CenterPrioritize01People with these four characteristics on their feet are relatively healthier and longer livedThe foot is the "second heart" of the human body. For the body, some characteristics on the foot may indicate whether the body is healthy...
Suggestion for middle-aged and elderly people: Don't be too frugal, eat these three foods more, protect your eyes, and eat regularly to improve your mental health
Eyes are our assistants in life, tools to touch the world, and windows to the soul. Eyes bring light, color, and richness to our lives...
Is eating eggs every day good for blood pressure? Doctor: Not only eggs, but also these three things should be eaten less
Eggs, as the most common type of egg, almost everyone's daily life relies on their participation. Eggs are rich in protein, fat, lutein, and lecithin, among others...
Traditional Chinese medicine rhyme, super practical! It's best to memorize it!
Shun Kou Yoo is super practical, remember to save it!Cold starts from the feet, disease enters from the mouth.The radish came out of the ground, and the doctor didn't pay attention...
Don't eat these three overnight dishes. Even if you put them in the refrigerator, throw them away. Hurry up and inform your parents!
Due to the continuous improvement of modern living conditions, it is inevitable to stir fry a few more dishes during meals, which can lead to the occurrence of leftover food. Especially during holidays or when friends gather for a meal, they will drink a little when they are happy, and at this time, there will be more variety of dishes left...
Drinking a cup of warm water in the morning is equivalent to drinking bacteria? The doctor bluntly stated that many people have misunderstood
The human body cannot enter the normal metabolic cycle without water,Water can help the body eliminate metabolic waste, and choosing the first glass of water in the morning is a good time.Drinking a cup of warm water in the morning to start a new day is considered a good habit by many people...
Which is more nutritious, egg, duck egg, goose egg, or quail egg? Reminder: Try to eat fewer of these three types of eggs
Eggs, duck eggs, goose eggs, and quail eggs are four types of eggs that we often eat, each with different nutritional values and eating advantages and disadvantages. So, which type of egg is more nutritious? Now, let's discuss the nutritional value and advantages and disadvantages of these four types of eggs, as well as the three types of eggs that we should try to eat as little as possible...
Everyone should know the 8 "short life" and longevity habits of waking up in the morning and before going to bed!
Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?The two time periods of waking up in the morning and before going to bedIt is the "golden time" for health preservationSmart people will never waste it in vainSometimes a simple little actionCan have a good health preserving effectBut at the same timeMany people are foolishly doing some "short-lived" thingsThis will slowly destroy one's own bodyWhat are the habits of reducing lifespan and prolonging lifespan before waking up in the morning and going to bed?Let's get to know more about it with Xiao Quan!Li GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityInternal Medicine Department of Traditional Chinese MedicineDeputy Chief PhysicianPrioritize018 habits of reducing lifespanMorning RiseSome people want to sleep more in the morning and always wait until they have to get up before getting up, but doing so may introduce danger.When a person is sleeping, the cerebral cortex is in a state of dormancy and inhibition, and various physiological functions are maintained at a low speed...
Do you think your white hair is getting older as it grows? Reminder: Or lack of these two nutrients
Introduction: People always say, 'White hair and grey hair make one look old.'...
Soybean milk is delicious, but these seven taboos are very important. Don't drink it like this after reading it. It is recommended to forward
Soybean milk is a nutrient rich drink, which is drunk almost every day, but many people do not know that soybean milk still has these taboos. Please read the article patiently, and you will thank me...
Why are young people getting worse and worse? There are four reasons. Transfer to young people with these problems
In recent years, more and more young people have experienced poor health, which has made people start to wonder why young people's bodies are so unhealthy? From the perspective of traditional Chinese medicine, the main reasons for young people's unhealthy bodies are as follows.Nowadays, the living standards of young people have improved and their food is becoming more and more abundant...