After retirement, Lao Wu developed a bad habit of eating meat and drinking alcohol,Every meal is meat free and enjoyableThe children are worried that eating too much meat poses a threat to Lao Wu's physical health,Especially recently, Lao Wu was diagnosed with hyperlipidemiaThe children became even more worried and decided to regularly take Lao Wu to the hospital. Suddenly, it was time for the annual physical examination again

After retirement, Lao Wu developed a bad habit of eating meat and drinking alcohol,Every meal is meat free and enjoyableThe children are worried that eating too much meat poses a threat to Lao Wu's physical health,Especially recently, Lao Wu was diagnosed with hyperlipidemiaThe children became even more worried and decided to regularly take Lao Wu to the hospital. Suddenly, it was time for the annual physical examination again.

On this day, Lao Wu followed his children to the hospital for a routine physical examination, and the doctor focused on Lao Wu's blood lipidsThe test report shows that the concentration of low-density lipoprotein cholesterol has reached 5.3mmol/L, and the total cholesterol concentration has reached 7.5mmol/L, which has increased compared to the previous physical examination, still belonging toHigh risk group of atherosclerotic cardiovascular disease.

After seeing Lao Wu's test results, the doctor quickly inquired about Lao Wu and his children's living conditions,I inquired about the medication situation in detail and was worried that Lao Wu's condition worsened due to not following the doctor's instructions. After learning that Lao Wu strictly followed the previous doctor's instructions for medicationI asked Lao Wu about his dietary habits.

I don't have any special habits either, "Lao Wu said,In daily life, I just like to drink a little wineBut do not drink excessively. I like to eat meat in my daily diet, especially pig oil residue. I also like to eat pork belly, especially after frying it, it is very fragrant and delicious

After listening to Lao Wu's account, the doctor probably understood, and he said to Lao Wu,Although meat is good, middle-aged and elderly people should not eat it too much, and they should pay attention to the cooking method when eating it. Foods such as pig oil residue and fried pork belly all contain a particularly high amount of fat. Eating these foods will consume too much fat, which will have adverse effects on the human body

In order to help Lao Wu better understand the adverse effects of excessive meat consumption on his body, doctors showed him some science popularization videos, including an interview video with Professor Zhao Lin from the Nutrition Department of the First Medical Center (301 Hospital) of the People's Liberation Army General Hospital.

Professor Zhao Lin once answered in an interview how much meat a person should consume. He said, "The front 8 teeth of a person include incisors, which are used for cutting vegetables and fruit fibers; the back 20 teeth are called incisors, which are used for grinding grains and beans. Only 4 tiger teeth are left to eat meat, so why eat so much meat?" And he suggested that people should supplement meat appropriately and not overeat meat.

After watching the video, Lao Wu suddenly realized, and then the doctor added, "As Professor Zhao Lin said, everything has a degree, and we should follow the principle of moderation.Meat is indeed beneficial for us, but unreasonable consumption of meat can harm our physical health. Let me introduce it in detail next

We often hear two voices about whether elderly people are suitable for eating meat. Some people say that as they get older, their digestive function decreases, and eating meat is not only detrimental to digestionMoreover, excessive fat and cholesterol in meat can actually lead to obesity and even cardiovascular and cerebrovascular diseases in the elderly.

But some people also say that elderly people need to supplement various nutrients more than young people, and meat is rich in protein, which is very helpful for the physical health of elderly people,It helps the elderly to prevent various diseases, so they should eat more meat.

So which statement is correct? Actually,Both statements are correct. Meat is rich in various amino acids and proteins, which are highly nutritious for the elderly. They can supplement their nutrition by consuming meat.

However, attention should be paid to the variety, consumption, and consumption method of meat,Excessive and inappropriate consumption of meat can have adverse effects on the body,Let's follow in our footsteps and learn more together!

First of all, let's take a look at the benefits of consuming meat. For the elderly,Meat contains a large amount of high-quality protein, which can effectively supplement the daily protein needs of the human bodyIn addition, most meat contains abundant trace elements such as calcium, iron, and zinc, and these nutrients in meat have high bioavailability,Therefore, consuming meat can effectively prevent the occurrence of hypoproteinemia, anemia, weight loss, osteoporosis, and decreased immunity in the elderly.

In addition, eating meat can help improve the body's immune system,Delaying the rate of muscle atrophy and ensuring the exercise ability of the elderly can greatly improve their quality of life.

However, consuming meat carries certain risks for elderly friends. On the one hand, some meat contains high fat, which is not only detrimental to the digestion and absorption of elderly people,Causing a burden on the digestive system and posing a certain threat to elderly people suffering from chronic cardiovascular and cerebrovascular diseases, which may endanger their lives and health.

On the other hand, some cooking methods such asFried, smoked, and roasted, producing a large amount of harmful substances during the cooking processExcessive consumption of these meats not only causes a burden on the intestines and stomach,.

After introducing the benefits and drawbacks of consuming meat, I believe everyone will have this question:..

Here, we have summarized some meat that is suitable for the elderly and some meat that should be reduced for the elderly. Let's take a look together!

Firstly, let's talk about the meat that elderly friends are not suitable for eating, mainly including the following two categories:

1. Smoked meat

.Smoked foods contain a large amount of fat, which not only poses a burden on human digestionIn addition to symptoms of indigestion such as abdominal pain and bloating,.

On the other hand, smoked meat itself containsA large amount of salt, which can easily trigger the occurrence of hypertension, and smoked meat produces a large amount of harmful substances during the baking processMay lead to the occurrence of cancer,.

2. Processed meat

There are many processed meats on the market,Such as ham sausage, bacon, various Rice-meat dumplings, fat sheep roll, fat beef roll..

Although the processed meat tastes delicious,But it contains a large amount of food additives, and long-term consumption of processed meat may cause harm to the body.

Next, let's take a look at the meat suitable for the elderly, which mainly includes the following three categories:

1. Fish meat

Fish not only containsA large amount of amino acids and proteins, as well as nutrients such as folic acid, vitamins, iron, calcium, etc.

The taste of fish is delicious,Steaming, boiling soup, or making fish ballsThey are very suitable for elderly friends to eat, and elderly friends should pay attention when eating fish,Priority should be given to fish with fewer spines, such as tilapia, perch, cod, dragon fish, etc.

2. Chicken

Chicken is a meat with extremely high nutritional value,..

However, when consuming chicken in daily life, attention should be paid to the cooking method. Although chicken has a low fat content, if fried cooking is used,Still produces more fat..

3. Beef

Beef is rich in protein and is a typical high protein food. In addition, beef also contains a large amount of nutrients such as vitamins, zinc, and phosphorus,

The most important thing is that the amino acid composition of protein in beef is relatively consistent with the amino acid composition required by the human body, and it belongs to high-quality protein,.

We have the following suggestions for the quantity and types of meat consumed by the elderly every day:Firstly, it is recommended that elderly friends regularly switch to eating meat in their daily lives, such as fish, beef, chicken, etc.Regarding the consumption of meat, we recommend reaching 120 to 150 grams per day,.

In addition to diet, elderly friends can also improve their physical fitness through other methods. Here, we have brought some suitable methods for elderly friends to refresh their physical fitness. Let's take a look together!

1. Develop healthy lifestyle habits

For elderly friends, a healthy lifestyle is essential,.

Therefore, we elderly friends need to cultivateEarly to bed and early to rise.Develop a lunch breakIt's a good habit, but it's important to note that the lunch break should not be too long,It is generally better to wait for 20-30 minutes.

2. Step up your legs and exercise more

Many elderly friends believe that as we get older and have difficulty with our legs and feet, we should reduce our physical activity to avoid any impact on our bodies,.

In fact, moderate exercise can help our elderly friends maintain their physical health. Currently, research has shown that participating in sports.

Therefore, exercise is of great help in enhancing the physical fitness of elderly friends, who can choose lower intensity exercise methods,.

3. Stay away from tobacco and alcohol

Smoking and alcohol pose a great threat to human health, which is more evident among elderly friends,.

Nicotine in smoke also has great toxicity to the human body,.

Therefore, elderly friends who smoke and drink for a long time have a higher risk of developing cardiovascular disease,.

.

After listening to the doctor's detailed introduction, Old Wu understood,Elderly friends, it's better to eat less meat! To eat the right meat, you can't win by quantity

After returning home, Lao Wu broke away from his previous bad meat eating habits and increasedIncrease the type of meat to eat, control the amount of meat consumed, increase the intake of meat, eggs, and milk, increase daily exercise time, and reduce the frequency of alcohol consumptionThe previous bad eating habits have brought so much burden to the body, it seems that we still need to pay attention

With Lao Wu's persistence, his body gradually improved. However, in the results of this physical examination,Significant decrease in blood lipid levels..

Reference:

[1] Wang Zengwu, Liu Jing, Li Jianjun, et al. Guidelines for Blood Lipid Management in China (2023) [J]. Chinese Journal of Circulation, 2023,38 (03): 237-271

[2] Dong Chao. Elderly people should not replace fruits with vegetables and limit their consumption of meat [N]. Health Times, December 1, 2022 (002)

[3] Do you have these "meat eating misconceptions", Lv Bin? [J] Medicine and Human, 2013,26 (04): 70-71

[4] How to Eat Meat for the Elderly for a Healthier Life [J]. Farmhouse Wealth, 2014, No.703 (19): 58

[5] Dietary guidelines help you eat healthier [J]. Jiangsu Health Care, 2016, No.216 (13): 34-35

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