Uncle Zhang has been farming in the countryside all year round and is accustomed to eating pickled vegetables, which he cannot do without every day.Recently, Uncle Zhang was feeling unwell

Uncle Zhang has been farming in the countryside all year round and is accustomed to eating pickled vegetables, which he cannot do without every day.

Recently, Uncle Zhang was feeling unwell. After going to the hospital for examination, the doctor told him that years of high salt intake had caused problems with his blood pressure and kidney function.

Uncle Zhang is very unfamiliar,He feels like he's been eating pickled vegetables all the time, and suddenly something goes wrong. How can he blame pickled vegetables!

He firmly believes that the older generation eats like this and there are no major problems. Doctors are really unprofessional!

Nowadays, many doctors and experts call for salted vegetables to be a high salt pickled food. Eating too much is harmful to the body and should be avoided.

The older generation often eats pickled vegetables due to poverty, but rarely has high blood pressure or cancer

Is this statement true or false? Is pickled vegetables healthy or unhealthy?

The impact of pickled vegetables on us

Salted vegetables are a widely distributed food in various parts of China, with various types and flavors.

In the past, due to economic constraints, it was difficult for people to buy fresh vegetables and meat.

Salted vegetables due toBy salting, the shelf life can be extended, and seasoning can also help improve appetite, as well as increase vitamin and mineral intakeTherefore, it has become an essential food for every household.

However, in today's society,Nutritionists advocate for less oil and salt,

What are the specific hazards of pickled vegetables to our bodies?

Salted vegetables pose multiple threats to health

1. Hypertension.Salted vegetables usually contain a large amount of salt, and eating too much can increase the intake of salt in the body, leading to an increased risk of hypertension and cardiovascular disease.

2..Salted vegetables contain a certain amount of nitrite, and long-term consumption may lead to malignant tumors such as liver cancer and gastric cancer.

3..Salted vegetables undergo processes such as pickling and fermentation, resulting in a significant loss of nutrients such as fiber, vitamins, and minerals in the food,,.

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What are the benefits of pickled vegetables to our bodies

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3. Supplementary nutrition:Salted vegetables are rich in minerals such as vitamin C, calcium, iron, and zinc,,.

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Why do the older generation often eat pickled vegetables but rarely have high blood pressure or cancer?

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summary

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,,,The living standards and habits of the past and present have undergone tremendous changes.

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