Developing 5 habits in the morning and persisting in 4 movements before bedtime can help with longevity

The length of lifespan is closely related to genetics, but the acquired lifestyle can also affect the length of lifespan. People with healthy lifestyle habits are more likely to become long-lived elderly people

The length of lifespan is closely related to genetics, but the acquired lifestyle can also affect the length of lifespan. People with healthy lifestyle habits are more likely to become long-lived elderly people.

Food is the top priority for the people, so in order to live a long life, we can often eat the following foods.

1. Carrots

2. Strawberries

Strawberries are rich in iron. Regular consumption of strawberries can not only whiten teeth, but also supplement vitamin C. Stains and essence oil in strawberries can form a special enzyme to help us improve the immune capacity of the body.

3. Xiaomi

Xiaomi is a granular grain made from grains that have been peeled off. Since ancient times, there has been a common saying that "five grains and miscellaneous grains, millet as the head". From this, it can be seen that millet is a good nourishing food, especially according to classical records: millet benefits the five organs, thickens the intestines and stomach, fills the body fluid, strengthens muscles and bones, and grows muscles.

Long lived people like millet for a reason. To live a long life, we can often switch our staple food to millet, which has not undergone much processing. Eating more coarse grains is beneficial.

4. Tofu

As the saying goes, "Fish makes a fire, meat makes phlegm, and cabbage tofu ensures safety." The main ingredients of tofu are protein and isoflavones. Regular consumption of tofu can not only protect the liver, but also benefit our intellectual development. Eating tofu in the elderly can help soften blood vessels and prevent osteoporosis.

5. Bananas

Bananas are fruits with high levels of carbohydrates, which are rich in trace elements and can help prevent blood sugar from quickly entering the bloodstream. Especially magnesium, which is rich in content, a banana can meet 1/6 of the human body's 24-hour magnesium needs.

The plan for a year is in spring, the plan for a day is in the morning, and a beautiful day begins with a morning full of vitality.

1. Abdominal massage exercise

When you wake up from a dream with hazy eyes, your body and internal organs such as the intestines have not yet fully awakened. At this point, we can gently massage clockwise around the navel, and then slowly expand the massage range to the entire abdomen. Then kneading it counterclockwise can protect our intestines, help awaken them, and enhance their peristalsis.

2. Deep breathing

Taking a few deep breaths after getting up can help us increase our vital capacity. Doing this regularly can also prevent respiratory diseases and help awaken our lungs.

3. Stretch one's waist

When we wake up in the morning, it is the most relaxing time for our bodies. At this time, we can cross our five fingers upwards, extend vigorously, and simultaneously extend our bodies downwards. Rotate our bodies left and right for about 30 seconds. It can also expand the chest cavity, which can help awaken the blood circulation in our body and clear the meridians.

4. Rub the ear

Regularly massage the earlobe and tap the occipital bone. It can help us awaken the brain, lower blood pressure, and relax blood vessels.

5. Percussion of teeth

The biggest worry for elderly people is the looseness of their teeth, and starting from a young age is crucial for tooth protection. After waking up, we can do the action of tapping our teeth, which can help strengthen our teeth.

After a day of hard work, both the mind and body need to be completely relaxed.

1. Soak your feet and massage the soles of your feet

Soaking our feet in water with a temperature of around 40 degrees Celsius about an hour before falling asleep can help clear our body's meridians. When soaking your feet, it is best to let the water reach the calves of your calves, while tapping the tendons on the soles of your feet and massaging the soles of your feet can effectively promote blood circulation, not only helping with sleep but also improving metabolism.

2. Rest half an hour after dinner

Half an hour after dinner, the small intestine begins to absorb nutrients. So if you want to exercise before bedtime, it's best to do it half an hour after dinner. During this time, consciously engage in activities, and the body can also help us burn fat.

Therefore, it is advisable to use this time to clean the room or take a hot bath. However, it is important to be careful not to take a shower immediately after eating. Elderly people's cardiovascular function is relatively fragile, and if they take a hot bath immediately after meals, it can easily cause myocardial infarction or angina.

3. Comb one's hair

Before going to bed, inserting your hands' fingers into your hair and combing your hair can help accelerate blood circulation in the head, improve brain thinking and memory abilities, and promote hair roots to absorb nutrients, reducing hair loss.

4. Heat compress the eyes

Soak a towel in warm water and then apply the towel to your eyes. Helps to improve the circulation of qi and blood around the eyes and alleviate the problem of overuse.

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