Ensuring high-quality and sufficient sleep is beneficial for personal health maintenance and the normal operation of various organs. However, in today's daily life, more and more people are experiencing insomnia and excessive dreaming, which can have a significant impact on the body in the long run

Ensuring high-quality and sufficient sleep is beneficial for personal health maintenance and the normal operation of various organs. However, in today's daily life, more and more people are experiencing insomnia and excessive dreaming, which can have a significant impact on the body in the long run. Therefore, it is important to pay attention to active conditioning in daily life.

In addition to insomnia and excessive dreaming, many people also experience this situation during their sleep at night, which is the sudden occurrence of shaking, making it difficult to fall asleep when waking up in the middle of the night. This also makes people feel very puzzled. Why is this phenomenon happening? Is there a problem with your physical health? Let's analyze it in detail below.

What happens when the body suddenly "shakes" during sleep? Don't blame me for not reminding you earlier

Even if this phenomenon occurs during sleep at night, it is called "physiological muscle jerk", which is also a twitching phenomenon in the state of muscle hormones.

What is' physiological muscle jerk '?

Physiological muscle jerk "is a physiological phenomenon of rapid involuntary contraction and relaxation of muscles. It usually appears in a quiet or relaxed state, such as during sleep, rest, or prolonged holding of a certain position, characterized by short duration, low frequency, light intensity, and no accompanying pain, soreness, or fatigue.

This phenomenon is caused by the repeated stimulation of muscle fibers, rather than pathological damage to muscle neurons or manifestations of muscle weakness.

If there are significant, frequent, and prolonged muscle contractions, or accompanying symptoms such as pain, numbness, muscle weakness, etc., timely medical attention and examination should be sought to rule out the possibility of neurological or muscle diseases.

Occasional shaking during sleep is not a big problem, but it also reflects personal health status. Therefore, it should not be ignored in daily life. Of course, if frequent shaking occurs during sleep, it may also be related to the following diseases.

Lack of calcium in the body is one of the possible reasons for some shaking or trembling during sleep. Calcium deficiency can affect the correct function and strength of muscles, leading to muscle twitching or shaking. This type of convulsion or shaking usually lasts for a short period of time and may cause sudden shaking or shaking during sleep, but it does not affect the entire body.

In addition, calcium deficiency in the body may also lead to other symptoms, such as bone pain, fatigue, depression, etc. If you suspect a calcium deficiency in your body, you should consult a doctor for appropriate examination and diagnosis, and determine appropriate treatment methods.

High mental stress may lead to physical tension and muscle stiffness, which may cause you to suddenly shake during sleep. This shaking is usually brief and may only occur once or twice, rather than sustained shaking or convulsions. In addition to shaking during sleep, high mental stress may also lead to other sleep problems, such as difficulty falling asleep, waking up at night, nightmares, etc.

If you believe that high mental stress leads to sleep problems and shaking, you can try some methods to reduce stress and relax the body, such as deep breathing, yoga, meditation, warm baths, etc. If sleep problems and shaking persist, a doctor should be consulted to assess other potential problems and develop appropriate treatment plans.

Sudden shaking during sleep due to kidney deficiency may be related to neuropathy caused by kidney deficiency. Kidney deficiency is a state of physical weakness recognized by traditional Chinese medicine, usually accompanied by symptoms such as fatigue, back pain, cold hands and feet, and low energy. Neuropathy may cause sudden muscle tremors or spasms in certain parts of the body, which may manifest as sudden shaking during sleep.

If you believe that sudden shaking during sleep may be related to kidney deficiency, please consult a traditional Chinese medicine doctor or nephrologist for relevant examinations and diagnosis. The treatment of kidney deficiency usually includes adjusting diet, increasing exercise, and using traditional Chinese medicine or other nourishing methods to promote the recovery of kidney function and nervous system. During the treatment period, attention should also be paid to maintaining sufficient sleep and relaxing the body and mind to avoid excessive fatigue and stress.

The sudden jitter of the brain nerve during sleep may be related to the nocturnal myoclonus. Night myoclonus refers to the involuntary contraction of muscles during sleep, resulting in sudden twitching or shaking. It usually occurs during deep sleep or when entering REM sleep, rather than during sleep. The nocturnal myoclonus is related to nerve excitation and may be caused by some medical conditions, such as anemia, diabetes, hypothyroidism, etc.

If you think the sudden shaking during sleep may be related to myoclonus at night, please consult a neurologist for relevant examination and diagnosis. Treatment of nocturnal myoclonus usually includes medication and non medication. Drug therapy includes magnesium, calcium channel blockers, antidepressants, etc. Non drug therapy includes relaxation training, stretching exercises, massage, etc. Attention should also be paid to maintaining sufficient sleep and relaxing the body and mind, avoiding excessive fatigue and excitement.

Sudden shaking during sleep after excessive exercise during the day may be related to fatigue. When the body is tired, muscles may naturally twitch or shake. This type of convulsion usually does not require treatment and will disappear on its own after rest.

In addition, the sudden jitter during sleep after excessive exercise during the day may also be related to other factors, such as drug side effects, nervous system disease, muscle diseases, etc. If shaking is very obvious or persists, it is recommended to consult a doctor for evaluation and diagnosis.

To avoid sudden shaking during sleep after excessive exercise during the day, it is recommended to gradually increase the amount of exercise to avoid excessive exercise and fatigue. In addition, paying attention to maintaining sufficient sleep and relaxing the body and mind can help alleviate fatigue and reduce jitters during sleep.

How can we improve the occurrence of "physiological muscle jerk"?

1. Ensure sufficient rest and sleep, especially at night, adjust lifestyle habits, and maintain a regular schedule.

2. Avoid excessive fatigue. Proper exercise can help reduce the occurrence of convulsions, but do not exercise excessively to avoid the opposite.

3. Reduce mental stress, learn to relax both physically and mentally, relieve tension through meditation, massage, and other methods, and improve muscle tension.

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