Six symptoms indicate insufficient blood supply to the brain. Doctors remind: If you don't want a cerebral infarction or dementia, do four things well!

Insufficient blood supply to the brain is a common and dangerous disease,It is due to arterial obstruction, rupture, or contraction of cerebral blood vesselsCaused by various factors, these factors may affect the blood supply to the brain, causing nerve cells in the brain to malfunction or die. In severe cases, they may lead to stroke, coma, or even death

Insufficient blood supply to the brain is a common and dangerous disease,It is due to arterial obstruction, rupture, or contraction of cerebral blood vesselsCaused by various factors, these factors may affect the blood supply to the brain, causing nerve cells in the brain to malfunction or die. In severe cases, they may lead to stroke, coma, or even death.

Due to the concealment and diversity of symptoms of diseases, many people often overlook or misdiagnose this situation, which poses a fatal risk.

Therefore, understanding and understanding of cerebral blood supply deficiency has become particularly important.

So what are the hazards of insufficient brain blood supply?

1. Stroke:Stroke is one of the most serious complications caused by insufficient blood supply to the brain. It's becauseIt is caused by blockage, rupture or rupture of cerebral blood vessels, which leads to cerebral ischemia and hypoxia, thus leading to brain necrosis.

After a stroke, patients may experienceSpeech disorders, limb paralysis, cognitive impairment, and eye movement disordersWait for symptoms.

2. Brain degenerative diseases:Insufficient blood supply to the brain may also lead to brain degenerative diseasesFor example, Alzheimer's disease, Parkinson's disease, traumatic brain injury, multiple sclerosis, etc.

Wait for symptoms.

3. Cardiovascular and cerebrovascular diseases:Insufficient cerebral blood supply may also cause harm to other cardiovascular and cerebrovascular diseases. Such diseases as arteriosclerosis, hypertension, coronary artery disease, myocardial infarction, etc., will exacerbate the symptoms and hazards of cerebral blood supply insufficiency, posing a threat to human health.

4. Death:If insufficient cerebral blood supply is not treated in a timely manner, it may lead to the exacerbation of cardiovascular and cerebrovascular diseases, serious complications, and even death.

Insufficient cerebral blood supply is a very serious disease that can easily lead to long-term physical and psychological disorders, seriously affecting the quality of life and safety of patients. Therefore, prevention, early detection, and active treatment of symptoms of cerebral ischemia are crucial.

Through the above introduction, we have gained an understanding of the dangers of insufficient cerebral blood supply. How can we detect whether we have insufficient cerebral blood supply in our daily lives as soon as possible.

Here are 6 symptoms of cerebral blood supply deficiency,Let's take a look!

1. Headache or dizziness

Sudden headache or dizziness is one of the early symptoms that may occur due to insufficient blood supply to the brain.Wait for symptoms.

2. Difficulty or confusion in speech

Insufficient blood supply to the brain can also lead to speech disorders such as difficulty or confusion. These symptoms may manifest asSlowing down, unclear or stagnant pronunciation, confusion, and difficulty understanding.

You may feel confused and have difficulty expressing your feelings and thoughts. If you suddenly experience these symptoms, please seek medical attention in a timely manner to obtain the best treatment method.

3. Cardiac symptoms

Insufficient blood supply to the brain may lead to heart symptoms, such asRapid heartbeat, palpitations, or arrhythmiaEtc. These symptoms usually occur in conjunction with other symptoms of insufficient blood supply to the brain.

If you suddenly experience one of these symptoms, please seek medical attention in a timely manner to determine the cause and receive appropriate treatment.

4. Visual impairment

Insufficient cerebral blood supply may lead to visual impairment, manifested asBlurred vision, different visual fields in both eyes, or dark shadows in front of the eyes, etc. In severe cases, vision may be completely lost.

These symptoms are usually caused byDamage to the eye nerves or brain structures caused by insufficient blood supply to the brain.If you experience any of the above symptoms, please seek medical attention promptly.

5. Muscle weakness or numbness on one side of the body

Insufficient cerebral blood supply may causeMuscle weakness or numbness on one side of the body. This symptom is usually caused by rupture or blockage of cerebral blood vessels. If you suddenly experience symptoms such as muscle weakness or numbness on one side of your body, please seek medical attention immediately.

6. Syncope, loss of consciousness, or directional ability

Symptoms of insufficient cerebral blood supply may also include dizzinessLoss of consciousness or directional ability.These symptoms are usually caused by

If you find yourself experiencing the symptoms of insufficient cerebral blood supply mentioned above, you should take immediate action.

Here are some ways to cope with insufficient blood supply to the brain:

1. Seek medical attention immediately:Insufficient cerebral blood supply is an emergency situation, so you need to go to the hospital for treatment as soon as possible. If serious symptoms occur at home or in other places, emergency calls should be made immediately, and priority should be given to ambulances for transportation.

2. Keep quiet:If you find yourself experiencing symptoms of insufficient blood supply to the brain, such as headaches, dizziness, difficulty speaking, or muscle weakness on one side of the body, you should immediately stop your activities, find a quiet place to rest for a while, and try to maintain a stable mood.

3. Record the condition:During the process of seeking medical assistance, it is best to have family or friends nearby and record the symptoms, time, and changes in symptoms that you have experienced. This information will help doctors diagnose and treat your condition faster.

4. Pay attention to diet:Symptoms of insufficient blood supply to the brain are sometimes caused byHypertension, high cholesterolWait until it causes. A special diet and a reasonable diet can help alleviate this symptom, such as increasing the intake of fruits and vegetables, reducing alcohol consumption, and eating less high fat foods.

In short, when you discover symptoms of insufficient cerebral blood supply, it is important to remain calm and seek medical treatment immediately. Early diagnosis and treatment can effectively reduce the harm of cerebral ischemia to the human body, thereby helping you return to a healthy life.

After we understand the hazards and symptoms of cerebral ischemia, how should we prevent the occurrence of cerebral ischemia?

In the following article, we will provide a detailed understanding of the prevention methods for cerebral blood supply insufficiency, hoping to make more people aware of its importance and be useful in self-protection and treatment.

Preventing cerebral ischemiaPlease do the following four things:

1. Healthy diet

Preventing cerebral ischemia

Suggest moderate increaseFish, nuts, fruits and vegetablesAnd other foods rich in calories, potassium, magnesium, unsaturated fat acids, etc. These elements are beneficial to the body and can helpReduce cholesterol, clean blood vessels, and promote blood circulation.

Eating nuts rich in essential fatty acids and antioxidants in food can to some extent reduce the risk of stroke.

You can consume more foods containing nutrients such as dietary fiber, vitamins, and minerals,Red walnuts, garlicFoods rich in sulfides can help promote vasodilation, thereby improving blood circulation.

In addition, you can also eat more orange fruits or vegetables, such asCarrots, pumpkins, and sweet orangesWait, because they are rich in lutein and can reduce the risk of stroke.

Finally, we shouldLimit the intake of stimulating beverages such as alcohol, coffee, and strong tea.

2. Maintain moderate exercise

Preventing cerebral ischemia

It is recommended to adhere to moderate aerobic exercise every day, includingWalking, jogging, swimming, yogaEtc.

In addition, you can also engage in some mild physical activities, such as playing table tennis or engaging in other hobbies, to exercise the body, enhance physical strength, and promote mental pleasure.

3. Control blood pressure and blood sugar

Hypertension and hyperglycemiaIt is one of the main factors leading to insufficient blood supply to the brain. highBlood pressure increases the pressure inside the blood vessels, leading to a vicious cycle of arteriosclerosis, plaque rupture, and ultimately leading to ischemic stroke.

Similarly, high blood sugar can also lead to arteriosclerosis, plaque formation, and other conditions.

Etc.

By controlling blood pressure and blood sugar normally, the risk of cerebral ischemia can be reduced. To achieve this goal, we can adopt the following methods:

(1) Promoting a Healthy LifestyleHypertension and hyperglycemiaEtc.

In addition, it is also possible to consume foods rich in magnesium and potassium in moderation, such as milk, seaweed, spinach, etc., to help lower blood pressure.

For those with diabetes, blood sugar should also be controlled and checked regularly.

(2) Regular physical examination:Preventing cerebral ischemia

If blood pressure and blood sugar are too high, corresponding measures need to be taken in a timely manner.

4. Scientifically manage psychology to ensure sufficient sleep

Preventing cerebral ischemia

1. Etc.

At the same time, you can also try someMeditation or deep breathingWait for practice to help oneself relax and maintain a good mindset.

2. Establish good sleep habits: Ensuring good sleep quality can improve sleep efficiency and neurological function.

Reasonably arrange your schedule,Do not drink coffee or tea before bedtimeWait for stimulating beverages, drink very little alcohol, maintain sufficient sleep time, and develop specific sleep plans to achieve this goal.

3. Increase physical exercise: Appropriate aerobic exercise can improve cerebral blood supply, enhance one's physical health, and also help with sleep.

However, it is worth noting that vigorous exercise should not be done before bedtime, as it may affect sleep.

4. Avoid using stimulants:Stimulants such as caffeine, cigarettes, and alcohol can all affect sleep,Disrupting the biological clock and reducing sleep quality. When ensuring sleep, these stimulants should be avoided.

Preventing cerebral ischemiaA balanced diet, moderate exercise, and avoidance of bad habitsEtc.

Preventing cerebral ischemia

Preventing cerebral ischemiaPreventing cerebral ischemia

Reference:

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[4] Chen, X, Hu, Y, Cai, Y, Ling, X, Yan, S, Lv, W, Wang, L& Amp; Zhou, Y (2017). CerebralhydrofusionandcognitiveimpairmentinParkinson's disease: Ameta analysis with GRADEevaluation. Journal of Neurology, 264 (8), 1763-1772

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