June is coming, don't even buy these "4" vegetables if you die. Eating them without nutrition can still harm your body?

Introduction: Every summer, various fresh vegetables compete in the market, with rich and colorful colors and tempting appearances that make people salivate. However, just as we were about to enjoy this season of abundant vegetable harvests, a sensational phrase spread among the market: "When June comes, don't buy these 'four' vegetables even if you die

Introduction: Every summer, various fresh vegetables compete in the market, with rich and colorful colors and tempting appearances that make people salivate. However, just as we were about to enjoy this season of abundant vegetable harvests, a sensational phrase spread among the market: "When June comes, don't buy these 'four' vegetables even if you die. Eating them without nutrition can also harm your body, and vegetable vendors never eat them themselves!" It made people wonder: which four vegetables are they really so scary?

In order to restore the truth, we must clarify these rumors about vegetables based on facts. After all, vegetables, as an indispensable part of our daily diet, are crucial for health and nutrition.

The first type of vegetable: Fern is an ancient and unique vegetable that typically grows in humid mountainous and forest areas. It has rich nutritional value, including vitamin A, vitamin C, vitamin K, fiber and minerals, such as potassium, iron and magnesium. Fern vegetables not only taste delicious, but are also believed to help improve digestive system function, promote blood circulation, and enhance immunity.

However, some people claim that fern is an inedible vegetable, possibly because it contains a natural toxin called keel alkaloid. Dragon bone alkaloids exist in fresh ferns, but with appropriate treatment and cooking, they can effectively remove most of the toxicity. The common treatment method is to boil ferns or blanch them with boiling water before cooking.

As a traditional ingredient, fern is widely consumed in many places and has many unique cooking methods. It can be used to make various dishes such as soups, cold dishes, stir fry, etc., giving dishes a unique taste and flavor. Although it may contain natural toxins, proper handling and cooking can ensure its safe consumption. For ordinary people, consuming ferns in moderation is a supplement to a rich diet, but for certain specific populations, it should be consumed with caution according to individual circumstances.

The second type of vegetable: Beans and beans are one of the common green vegetables in summer, rich in protein, vitamins, and fiber. However, there are rumors that beans are not suitable for consumption because they may contain oxalic acid. In fact, beans with high oxalic acid content will decrease during the heating process, and the intake under normal cooking methods will not have a significant impact on human health. Proper handling and thorough cooking of beans before cooking will ensure their safety and nutrition.

The third vegetable: lettuce is a vegetable rich in vitamin K, vitamin C and fiber, which helps maintain cardiovascular health. However, some people claim that lettuce lacks nutrients because it is considered 'water exceeds nutrients'. In fact, lettuce is rich in nutrients, but it does contain high levels of moisture. This does not mean that it lacks nutrients, but rather provides water and fiber, which is beneficial for physical health. Therefore, lettuce is a healthy vegetable worth eating.

Water radish

The fourth type of vegetable: Radish Radish is a common rhizome vegetable that is rich in vitamin C, fiber, and antioxidants. However, there are rumors that radish is an inedible vegetable, and even vegetable vendors do not eat it themselves. The root of this statement may be that some people do not like the taste and smell of carrots very much. However, in fact, radishes have multiple health benefits. It helps promote digestion, provides vitamin C to enhance immunity, and has anticancer and cholesterol lowering effects. Simply choose fresh and undamaged radishes and handle them appropriately during the cooking process, such as boiling, frying, or eating raw, radishes can become an important part of a balanced diet.

Some misunderstandings and inaccurate statements about these four vegetables. Although some nutrients may be lost during cooking and processing, correct cooking methods and processing methods can maximize the preservation of the nutritional value of vegetables. Therefore, we should abandon bias towards these vegetables and choose, handle, and consume them reasonably to ensure a balanced diet and healthy lifestyle. That's all for today's sharing. My favorite friends will collect it and forward it to my friends. Thank you for your likes and support. We'll see you tomorrow~

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