Contemporary: Am I the one who doesn't want to sleep? I can't sleep at all! Learn about the "Ten Methods of Regulating Mind"!
Are you suffering from insomniaLying down happily: a healthy sleep that can last up to 8 hoursCounting sheep for an hour: can still sleep for 7 hoursFlipping pancakes for an hour: you can still sleep for 6 hoursUnreasonable thoughts for an hour: still able to sleep for 5 hoursFlip from the head of the bed to the end of the bed for an hour: you can still sleep for 4 hoursChange direction for another hour: can only sleep for 3 hoursBaidu's "How to fall asleep quickly" one hour: Fake, can only sleep for 2 hoursPut down your phone, close your eyes, and listen to the birds chirping outside for an hour: I'm tired, let's sleep for an hourGive up resistance, wake up, the alarm clock is ringing....
Liu Wei Di Huang Wan cannot be consumed indiscriminately, and there are three types of people who cannot eat it for a long time
When it comes to Liu Wei Di Huang Wan, many people are influenced by its networking. When it comes to kidney deficiency, one often thinks of Liu Wei Di Huang...
Insomnia, Choosing These Two Western Medicines (Lorazepam, Zopiclone) Correctly for Sleep is More Stable
I don't know if you have had such an experience:I can't sleep at night, and even if I fall asleep, it's easy to wake up. It's difficult to fall asleep again, and the sleep time is very short...
The best time to take antihypertensive drugs is announced! Doctor's advice: Eating at the wrong time can have a significant difference in effectiveness
In China, on average, one out of every four adults is a patient with hypertension, and among people over the age of 60, one out of every two people may be a patient with hypertension.Hypertension is a very common cardiovascular disease, and many people suffer from it for a long time...
Suggestion: After the age of 50, rather than eating meat, you should also eat three types of "high selenium vegetables". The more you eat, the healthier you will be
seleniumRespected by domestic and foreign medical expertsThe spark of lifeEnjoyLongevity elementHeart GuardianOur reputationThe role of health cannot be replaced by any other substance, and evenDirectly determines the existence of lifeyesTrace elements that humans need to supplement throughout their livesAs the saying goesIt's better to have good health than to have good health than to have gold and silver50seleniumThese three ingredients are on the market in large quantitiesseleniumyes13It is recommended that middle-aged and elderly people eat more without meatEnhance immunity, prolong lifeNimble hands and feet, energetic mind, head and feet1 GarlicIn theseleniumIn the leaderboard,garlicrank firstKnown asThe King of Natural Medicinesgarlic100selenium1four2ugyes13garlicdevelop immunity from diseaseDelaying agingRecommended practice:Braised Lamb with Garlicone23garlictwoBoil lamb in a pot under warm water for 2 minutes to remove any blood foam. After boiling, remove it and rinse thoroughly with warm water to avoid tightening the meat quality...
The list of men's behavior of "shortening" their lifespan has been released, and smoking and alcohol are not on the list. Most people at the top of the list will commit
Hello everyone, I am Dr. Shuyan...
What will happen to people who take one vitamin C tablet for a long time? Can vitamin C be consumed every day?
Uncle Zhang, you have been feeling weak in your legs and feet recently, and your mental state is also insufficient. Buy a box of vitamin C to eatLast time you asked me to buy something that I haven't finished yet, stop talkingUncle Zhang, who was buying medicine, was stopped by the salesperson at the pharmacy again...
How many years have you been deceived by the "big aunt"? The so-called menstrual taboos, in fact, many people are mistaken
Menstruation is also known as the physiological period, menstrual period, menstrual cycle, etc. It can also be said to be a barometer of women's health...
One detoxification, two bowel movements, three tonifying qi and blood, selenium is 30 times that of onions! Suggest middle-aged and elderly people to eat regularly
Introduction: One detoxification, two defecation, three tonifying qi and blood, selenium is 30 times that of onions! It is recommended that middle-aged and elderly people eat regularly, have agile hands and feet, and be energeticThe smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body...
It is the "great aphrodisiac". Eating it more in spring is better than deer antler, and men are stronger when they eat it
Spring is the time when Yang Qi is abundant in the body. Regardless of gender, if there is insufficient Yang Qi in the body, various small problems may occur...
Men with prostatitis usually have 5 symptoms, early knowledge and early recovery
Introduction: The prostate gland in men is a very important organ in the body. The health of the prostate gland is related to the happiness of men's lives, as it plays an important role in the metabolism and excretion of toxins in the human body...
Which is more harmful, smoking addiction, alcohol addiction, or sex addiction? What should middle-aged men abstain from in order to live a long life?
Long life is something that many people want to accomplish. Generally speaking, women live longer than their male friends, with an average lifespan of about 5 years longer...