Never eat food on an empty stomach! Remember '4 don't eat, 2 eat' for health and longevity
It's already April now, but the weather and temperature are still unstable, fluctuating from cold to hot, very unstable. There is a saying that makes a lot of sense, 'Cover the spring with the cold and cover the autumn'...
One spoonful of lard equals five pairs of medicine? Is lard an accelerator for cardiovascular disease? Tell you the answer
In the past, during the era of material scarcity, lard was an essential ingredient for cooking in every household. A spoonful of small lard, used to stir fry vegetables, is a fragrance, and lard mixed with rice is a childhood memory of the older generation...
What happens when the body suddenly "shakes" during sleep? Don't blame me for not reminding you earlier
Ensuring high-quality and sufficient sleep is beneficial for personal health maintenance and the normal operation of various organs. However, in today's daily life, more and more people are experiencing insomnia and excessive dreaming, which can have a significant impact on the body in the long run...
As the saying goes, "One pork belly has ten pairs of medicines." What are the benefits of eating pork belly frequently? Three types of people should be willing to eat
The old saying goes, 'What you eat makes up for what you eat.' In the past, because the dietary conditions were not very good, the elders of the family would always suffer from stomach problems...
Developing 5 habits in the morning and persisting in 4 movements before bedtime can help with longevity
The length of lifespan is closely related to genetics, but the acquired lifestyle can also affect the length of lifespan. People with healthy lifestyle habits are more likely to become long-lived elderly people...
301 Hospital Professor: Eat less meat! What kind of meat should people eat when they are middle-aged and elderly? Suggest understanding
After retirement, Lao Wu developed a bad habit of eating meat and drinking alcohol,Every meal is meat free and enjoyableThe children are worried that eating too much meat poses a threat to Lao Wu's physical health,Especially recently, Lao Wu was diagnosed with hyperlipidemiaThe children became even more worried and decided to regularly take Lao Wu to the hospital. Suddenly, it was time for the annual physical examination again...
If you are over forty, don't sleep three times, don't ask for three people. Pay more attention after forty!
Forty years old is a watershed in a person's life, when people begin to realize that they are no longer young and need to cherish time and life more. Therefore, people over the age of 40 need to pay attention to some lifestyle habits and ways of dealing with others to better spend the rest of their lives...
Six symptoms indicate insufficient blood supply to the brain. Doctors remind: If you don't want a cerebral infarction or dementia, do four things well!
Insufficient blood supply to the brain is a common and dangerous disease,It is due to arterial obstruction, rupture, or contraction of cerebral blood vesselsCaused by various factors, these factors may affect the blood supply to the brain, causing nerve cells in the brain to malfunction or die. In severe cases, they may lead to stroke, coma, or even death...
Traditional Chinese Medicine for Treating Liver Diseases: What should be paid attention to in daily life for patients with liver cirrhosis and ascites
Cirrhotic ascites is a serious symptom of liver disease, which poses a great threat to the physical and mental health of patients. Its development trend will lead to a variety of serious symptoms in the late stage, and there is little expectation of recovery...
Science found that hunger itself can prolong life? Is there any scientific basis? Here comes the answer
People are iron, food is steel, and not eating a meal makes you hungryMaintaining appropriate hunger can prolong one's lifeWhen we first heard this statement, did everyone feel surprised and puzzled because our subconscious thoughtOnly have enough to eatTo replenish enough energyEnhance the body's immune systemAnd then resist the invasion of diseases.But now I want to tell everyone that maintaining moderate hunger can prolong one's lifeIt has a certain scientific basis...
It is recommended for middle-aged and elderly people to maintain health, not to be too frugal, and eat more of these four foods to build a healthy physique and improve immunity
With the growth of age, the physical health issues of middle-aged and elderly people are receiving more and more attention from everyone. Diet, as an indispensable part of our lives, is very important for our physical health...
As the saying goes, 'A thin back an inch, a long life for ten years', what exactly does that mean? May I take a look
Chinese culture has a long history, and ancient medical experts and wise scholars have conducted in-depth research on the relationship between the human body and nature, and have proposed many related theoriesHealth and longevityThe concept of 'is deeply rooted in people's daily lives, and one of the enduring proverbs isWith a thin back of one inch, one can live for ten years....