Which is more dangerous, bowel movements three times a day or once every three days? How many days does defecation take to be healthy?

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References:

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[3] Zheng Zhiqiang, Wu Xueqin, Zhuang Bingxia, Lian Xue'e. Diet management for patients with chronic diarrhea [N]. China Foods Limited News, 2020-09-04 (003). DOI:
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[4] Huang Yu, Jia Fei, Chen Xinyu, Wu Lingli. Overview of Traditional Chinese and Western Medicine Diagnosis and Treatment of Chronic Constipation [J]. Chinese Journal of Proctology, 2022, 42 (11): 78-80

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