Aunt Zhao, who has been retired for two years, usually takes care of her grandchildren at homeSwipe videos.By chance, Aunt Zhao came across a video that saidWalking 10000 steps a day for elderly people is beneficial for their health,It can not only prevent cardiovascular disease, but also lose weight

Aunt Zhao, who has been retired for two years, usually takes care of her grandchildren at homeSwipe videos.

By chance, Aunt Zhao came across a video that saidWalking 10000 steps a day for elderly people is beneficial for their health,It can not only prevent cardiovascular disease, but also lose weight.

Do as you please. Aunt Zhao finished her meal early that afternoon, left her grandson with her husband, and went for a walk in the community square on her ownJoined the elderly mob,I left on the first dayOver 12000 steps.

But the good times didn't last long, and Aunt Zhao persisted for less than a week,There is pain in the knee,The people in the riot group told her that this is a normal phenomenon, as long as they persist for a few more days and wait for their bodies to adapt, they will be fine

It's been like this for a month, noBut it hasn't improved, it's even more serious,Now it has developed into a pain that lasts all day, and sometimes I can't even climb the stairs. This matter was discovered by Aunt Zhao's son, so he took her to the hospitalAn inspection was conducted.

It doesn't matter if it's not checked, it's a shock. The inspection results showed that Aunt Zhao'sThe meniscus has been severely damaged,It is recommended to undergo surgery to replace the meniscus. Aunt Zhao felt incredible after listening. She just takes a walk every day, how could it be so serious?

There should also be many people around us like Aunt Zhao,I easily believe in the so-called health preservation methods,I persisted for a long time, but instead of gaining health, it caused harm to my body.

Today, we will take a look at those lax health tips circulating online, and hope everyone doesn't believe them anymore.

The following six health tips are harmful to health, don't commit them

1. Ten thousand steps a day is a big step towards health?

I believe many of us have heard of itAfter a meal, if you take a hundred steps, you will live to ninety nine. If you take ten thousand steps after a meal, the King of Hell will also make wayIn this case, I think the more steps you take, the better.

Actually, it's not the case. For young people in their twenties and thirties, walking 10000 steps a day may not have much impact on them because they are still young,synovial fluid The secretion is sufficient and can provide good protection.

But for the elderly,As they age, the cells in their joints have become more and more abundantInactive,synovial fluid Fewer and fewerAt this point, if you pursue another 10000 steps every day, your joints may be affected by high-intensity walkingSuffer harm.Over time, it may develop into irreversible damage like Aunt Zhao, and by thenIt's too late to regret again.

So, elderly people should walkMastering a degree,Take a break when you're tired of walking, wait until you've rested before continuing. There's no need to walk all at once.

If you experience joint pain such as knee pain after walking, you should be careful, as this may indicate that your previous exercise has exceeded the range that your joints can withstand,It's time to reduce the amount of exercise next time,Otherwise, if we continue like this, our joints will go on strike.

2. Eight glasses of water per day

If you have a cold, drink plenty of hot water;

If you have a fever, drink plenty of hot water;

If you are on fire, drink more water;

Constipated, need to drink more water

In the eyes of many people,Drinking water can cure all diseases,No matter what problems occur in the body, the first thing is to drink water. As long as you drink enough water, the problems that arise in the body can be easily solved.

Although this ideaIt was a big mistake,But it must be admitted that water is indeed very important to our bodies. Water accounts for up to 70% of our bodies,This is beneficial for our bodiesMaintain normal physiological function. ,,Water intoxication.

,,A series of problems caused by water retention in the body.

,,dilution,decline,Osmotic pressure is formed inside and outside,inhalation,Water absorption expansionAffects normal structure and function.

,We cannot deliberately pursue "eight cups of water" every day,.

3. Red Wine Health Preservation

I believe many people have seen some information aboutDrinking red wine is beneficial for good health,,Resveratrol,Resveratrol,.

,.

Resveratrolreduce,adjust,reduce,reduceThe possibility of cardiovascular disease.

,Resveratrol,,,,It will increase the metabolic burden on the liver.

,,shrink,reduce,reduce,hypoxia,causeLiver injury,.

4. Detoxification and health preservation

In recent years,,,,,,.

,It's a gimmick,Senna leaves, cassia seeds, etcComposed of traditional Chinese medicineLaxative,,.

,,decline,cause,dehydration,.

,,,.,,,dehydration,influence.

,.

5A light diet,

,A light diet,A light diet,A light diet,Not a bit of meat or oil.

,Insufficient protein intakeinfluence.,.

Protein is a raw material for bones,,reduce,reduce,influence,.

,A light diet,.

6. Blindly supplementing vitamins

Eating more vegetables is good for your health,Rich vitamins,Vitamin drugs,,,cause.

C,C,C,stimulatestimulate,increase,Burning sensation,cause.

,,,Vitamin drugs.

,,,influence.,,.

Want to make a change? It's best to do this in daily life

,.

Content of smoke generated by tobacco combustionMore than 4000 chemical substances,,image,,DNA damage,influence.

,,inhalation,influence.Quitting smoking is.

,.

,,,influence.,get angry,stimulate,shrink,accelerate,Increased blood pressure,cause.

influence,,,,image.

,.,Especially important for the elderly.

,,decline,decline,reduce.,Be beaten,cause,increase.

Write at the end

More and more people haveHealth awareness,,,Imprecise,,,.

,Imprecise,,,.

Reference:

[1],,,,,,.Resveratrol[J].,2021,23(03):284-288.

[2],.influence[J].,2016,36(21):5401-5403.

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