Will long-term abstinence improve sperm quality in men? To become stronger, please stop these 6 harmful behaviors

Isn't it said that abstinence for a long time makes it easier to get pregnant? Why can't I still conceive after abstaining for a month every timeXiao Jun (pseudonym) is very puzzled.Xiaojun and Xiaotong have been married for 2 years and have a harmonious relationship

Isn't it said that abstinence for a long time makes it easier to get pregnant? Why can't I still conceive after abstaining for a month every timeXiao Jun (pseudonym) is very puzzled.

Xiaojun and Xiaotong have been married for 2 years and have a harmonious relationship. They plan to have a baby, but they have been pregnant for over a year and have tried various methods, but there has been no "good news" about their stomachs.

Xiao Jun accidentally heard that,Men who abstain for a period of time can help improve sperm qualityMake it easier for women to conceive. So Xiaojun and Xiaotong began to implement single month abstinence behavior, but after more than half a year, the Xiaotong's stomach still remained motionless.

The couple is very puzzled, will abstinence actually improve sperm quality?

The New England Journal of Medicine once published a related research report, which found that in order to increase the chances of pregnancy,It is not advisable to leave sperm in the days when it is easy to conceive.Researchers say that the number and proportion of active sperm reach a low point around 6 days of abstinence and remain at a relatively low level. During this period, the proportion of abnormal sperm will gradually increase. This means that,Prolonged abstinence can actually lead to an increase in substandard sperm in semen, resulting in a decrease in semen concentration and quality.

Additionally,The World Health Organization states that short-term abstinence (2-7 days) can help increase the number and activity of sperm, while prolonged abstinence can increase sperm oxidation time and damage sperm DNA and cell membranes.

That is to say, sperm has a "shelf life", and prolonged abstinence can actually reduce the quality of sperm.

Will long-term abstinence in men suffocate their bodies?

Not really.The human body has the ability to absorb itself, Sperm is mainly composed of amino acids, trace elements, etc. If not expelled from the body, it will also be "recycled" by the body and reintegrated into the body's operation and circulation,Metabolized with the body's vital activities. So compared to deliberately abstaining and following one's own desires, it is more conducive to the healthy development of both body and mind.

Before answering this question, let's first talk about how to perform ligation surgery. In fact, the process of ligation surgery is not complicated. The doctor will touch the egg first, find the sliding Vas deferens, cut a small hole in the skin, take out the Vas deferens, cut a small section, tie up both ends and put them back,After ligation, the outlet of sperm will be blocked, equivalent to building a dam in the river water.

Can men still achieve great harmony in life when the path to sperm is blocked?

The answer is yes.After ligation, the testicles still produce sperm, but these sperm cannot gush out as usual, but are intercepted in the body. Sperm that cannot escape willDecomposed and absorbed by surrounding cells, integrated with the body.Ligation only blocks the way out for sperm, and there are other ways out, so men can still have ejaculation normally. Don't worry.

A poor lifestyle is the main cause of decreased sperm quality, especially the following six behaviors, which are the "natural enemies" of sperm.

1. Staying up late

Night is the best time for human tissues and organs to self repair, and sperm also need to rest and self repair. Staying up late can lead to hormonal disorders in the human body, leading to a decrease in spermatogenic function and sperm motility.

2. Smoking and drinking

Tobacco contains various harmful substances, whether active or passive smoking, which can reduce the vitality and fertilization ability of sperm. Alcohol is also involved, and its metabolite acetaldehyde inhibits the activity of enzymes involved in testosterone synthesis, thereby affecting sperm quality.

3. Sedentary

It is clinically found that drivers and other people in special industries are several times more likely to suffer from Prostatitis. This is because of prolonged sitting, poor blood flow in scrotum and perineum, which will induce Prostatitis, Epididymitis, etc. over time.

4. Frequent saunas and hot baths

Sperm is extremely sensitive to scrotal temperature, and frequent saunas or hot baths can significantly reduce sperm count.

5. Obesity

Obese people are generally accompanied by endocrine disorders, and the breaking of the homeostasis mechanism is likely to cause the decrease of sperm quantity and quality, thus affecting the male Fertility.

6. Unhealthy diet

If the sperm is not eaten properly, it will also be involved. Toxic substances and Trans fat acids contained in drinks, fried foods, barbecues and other foods will affect the sperm, resulting in oligospermia and asthenospermia.

The sperm excreted by men are all products of "cultivation" in the human body for a period of time. To improve sperm quality, it is necessary to maintain a healthy lifestyle in order to maintain sperm vitality.


References:

[1] Is it so easy for men's sperm to die? Which of the 10 rumored "spermicides" is true? "Health Times, 2018-10-12

[2] Will sperm quality "fail" after long-term abstinence in men? Shenzhen Hospital of Guangzhou University of Chinese Medicine. March 11, 2003

[3] N ways to kill a sperm! These 6 types of men have the highest sperm quality. Life Times, 2018-03-14

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