Don't get lost with a little bit of "attention", more exciting knowledge, you can receive it as soon as possible~Aging is a stage that everyone enters,Actually, aging is not scary, what's scary is the various risks that arise after aging.For example, the most basic cells that make up the human body will undergo different changes with age

Don't get lost with a little bit of "attention", more exciting knowledge, you can receive it as soon as possible~

Aging is a stage that everyone enters,Actually, aging is not scary, what's scary is the various risks that arise after aging.

For example, the most basic cells that make up the human body will undergo different changes with age.

Young people's cells often divide faster,It operates at a fast speed and exhibits a more dynamic state externally.

The cells of the elderly, on the other hand, have a slower rate of division and slower movement,Externally, it manifests as decreased mobility, decreased memory, slow metabolism, and so on.

Based on the above reasons, topics such as how to age slowly, how to increase one's lifespan, and how to spend one's old age peacefully have emerged, and the topic we are discussing today is related to them.

We all know that Chinese culture is vast, profound, and has a long history, especially traditional Chinese medicine, which ranks among the top in the world.

Under the influence of traditional Chinese medicine, there were related theories such as the Five Elements of Yin and Yang in ancient China,The phrase 'old ejaculation of residual essence, poor life to the end' indicates the key to longevity.

So how should this sentence be interpreted specifically? What should we do in the process of enjoying our old age? Or what not to do?

Old and disabled, but poor and exhausted

The phrase 'old ejaculation and residual essence, people's poverty and longevity are exhausted' comes from the book 'The Book of Changes', which is also divided into two parts:' The Classic 'and' The Biography '.

In fact, the section of the "Jing" mainly discusses the content of divination and divination, while the "Zhuan" mainly explains the hexagrams and lines.

The emergence of such books is related to the feudal solidification of people's thinking caused by low social productivity.

Due to the limitations of various sciences and economics, people can only rationalize phenomena that cannot be scientifically explained through feudal superstition,

The Book of Changes is a book of people's spiritual sustenance,It is the book that best embodies divine will.

Of course, this does not mean that the content conveyed in this book is entirely feudal and superstitious,

On the contrary, this book integrates the wisdom of ancient people and still has referential significance for various fields today.

Next, let me elaborate on the meaning of the phrase 'old ejaculation and residual ejaculation lead to poverty and longevity'.

Firstly, the term 'essence' here does not only refer to semen, but also to the essence, energy, and spirit.

"Essence" is considered as the fundamental energy for extending life in traditional Chinese medicine theory.

Secondly, the word 'poor' is more easily misunderstood.

The term 'poor' here does not mean poverty, but rather means exhaustion.

So, the meaning of old ejaculation and residual essence, and people living in poverty and longevity is:

If one excessively releases and indulges in their remaining energy and spirit, then the person will eventually have an end and naturally come to the end of their life.

The practitioner who profoundly revealed this truth was the ancient Zhuge Liang.

Zhuge Liang can be counted as the smartest person in the Romance of the Three Kingdoms, but he did not live long,The reason for this is due to excessive ejaculation.

For example, doing everything personally and dedicating oneself to the country and society every day.

Coupled with staying up late, eating irregularly and other activities that consume energy and spirit, Zhuge Liang will not live long.

Applying this principle in reverse,To have a longer lifespan, it is necessary to maintain precision as much as possible.

So how should the word 'jing' be interpreted?

Interpretation of "Essence"

In medical books, essence specifically includes five categories.

The first type is the meaning just explained, which is the foundation for maintaining human life.

The second type refers to the essence of semen, which is a substance that is present in males and is used for reproduction and reproduction.

The third category refers to the five organs and six internal organs of the human body.

People chew food through the mouth and enter the stomach, spleen, and stomach, and finally excrete it, all reflecting the process of sperm transportation and transformation.

The fourth category is a collective term for blood, body fluids, and body fluids.Blood refers to blood, while Qi is the external form of essence.

This includes maintaining the vital energy of various organs in the human body, regulating the energy of the body, and protecting the health of the body; Body fluid refers to all fluids in the human body.

The fifth category refers to the positive energy of the human body, which is often opposite to the evil energy.

In traditional Chinese medicine, the strength of the positive qi is manifested as the deficiency of the essence, and people with evil qi will have problems in various aspects of their body.

In addition, Jing also has other classification methods.

The first is the distinction between Nature versus nurture.

Congenital refers to what is inherent in life or obtained through eating; The day after tomorrow refers to the result of exercise and fitness.

The second type is the distinction between narrow and broad.

Narrowly defined, it simply refers to the essence of human growth, reproduction, and energy supply; In the broad sense, in addition to the content mentioned earlier, it also covers all the subtle substances in the universe.

In addition,Essence also has certain philosophical implications.

In the eyes of ancient people, essence and qi were inseparable substances, and the only difference between the two was the external transformation of essence, as mentioned earlier.

The combination of the two words' essence 'represents the smallest matter and smallest change in the universe, which is the root cause of life and the world.

After interpreting all the meanings of this sentence, we understand the importance of refinement and its specific meaning,But how to operate it in real life?

Or in other words, how can we ensure our later years of life?

Four do not want to

Four do not want to

The first one doesn't want to smoke, drink, or stay up late.

First of all, smoking is a harmful substance without any benefits, which is attributed to a substance called nicotine inside it.

We all know that nicotine is a toxic substance, but we may not know how strong its toxicity is.

Taking mice and cows as examples,Poisoning a mouse only requires one cigarette, and twenty can poison a cow.

The reason why many people do not die after smoking for a few years is because nicotine does not release all its toxicity after entering the human body,Only after years of digestion can it gradually release.

It is in this release process that a series of human hazards will be triggered, such as coronary heart disease, nasopharyngeal cancer, Esophageal cancer, gastric cancer, etc.

In addition,Smoking Passive smoking is also very harmful to human health.

Specifically, Passive smoking refers to being exposed to tobacco smoke for more than 15 minutes once a week.

Once it exceeds 15 minutes, it is equivalent to the person also smoking.

The second thing is not to drink too much.

Moderate alcohol consumption is beneficial for the human body,This moderate amount specifically refers to one bottle of beer a day, or two liang of Baijiu a day, or five liang of low alcohol wine a day.

Moderate drinking can help people maintain vitality, especially in summer. Drinking some beer can have a cooling and thirst quenching effect.

In addition,

But if drinking alcohol without control, there is no benefit at all.

For example, it triggers and increases the risk of three highs, leading to faster nutrient loss and further osteoporosis of bones.

The harm of staying up late is also enormous.

Firstly, let's define what staying up late means. In people's minds, staying up early and waking up late do not belong to staying up late, but in reality, staying up late means staying up late.

As long as one does not follow the routine of the sun rising and setting, it belongs to staying up late.

According to the conclusions proposed by Nobel laureates in medicine,Staying up late will first cause energy exhaustion.

The next day, one is unable to maintain a normal lifestyle, and in some cases, they may experience depression and anxiety.

Secondly, it can bring about some chronic diseases, as the body's immune system is low and it is easy to suffer from colds and fever.

Those who stay up late for a long time will have diabetes, infertility and other symptoms.

Lastly, especially for women, staying up late can accelerate the rate of skin aging.

The above three behaviors do not solely refer to the elderly.

Young people should also try not to smoke, drink excessively, and stay up late.

The second one doesn't want to, doesn't want their children's future life.

It should be pointed out that not wanting children's future life here is not about completely not worrying,But to learn to care moderately.

Before reaching adulthood, parents always arrange everything properly and strive to ensure the physical and mental health of their children.

After reaching adulthood, many parents still want to restrain their children.

But I never thought that by the age of 18, children's thoughts were gradually forming, especially when they saw a wider world and more people, their thoughts would be completely different from those of their parents.

When children get married and have children, they also become parents, and their thoughts are already in a mature stage.

How can two generations of people with two different ideologies maintain long-term harmony?

If given a moderate reminder, children will still willingly accept it, after all, what parents say is a summary of the experiences they have gone through before.

But if there is too much interference, it will make children tired,It even brings about conflicts between two generations, which is very detrimental to family harmony.

The third one is not interested in fame, fortune, or work.

This is mainly to express that it is beneficial for elderly people to truly let go of the mundane world and achieve a state of peace in their body and mind, which is conducive to longevity.

If you continue to pursue fame and fortune like you did when you were young, thinking about how to rise up in your career, you will develop desire and a utilitarian mindset.

From a physiological perspective, this will increase the burden on the body,After all, I don't have that much energy anymore,But they also have to be dispersed in their careers.

From a psychological perspective, it can cause us to experience anxiety, insomnia, and other emotions that are not conducive to physical and mental development.

Furthermore, it is not conducive to enjoying a stable, happy, and carefree elderly life.

Of course, if this enterprising spirit is redirected, it will greatly benefit elderly life.

For example, investing in new interests or community activities.

Doing some mental or physical activities can help improve physical endurance without affecting your current life.

The fourth person doesn't want to, doesn't want their own age.

This also warns elderly people to face life positively and optimistically, and not to dwell on a series of negative thoughts such as how old they are, how many years they can live, and how close they are to the future of death.

Not wanting to be old can make us focus more on our current life.

Enjoy every minute of the present, enjoy communication with children, get along with partners, and engage in community activities with other elderly people.

This not only establishes a more positive and optimistic mindset, but also avoids things that are too late to complete due to wasting time as much as possible.

To achieve this,The premise is to do a good job in psychological construction.

Continuously remind oneself that life and death are not artificially controllable. Since they are uncontrollable, why not bravely live and enjoy them within the limited time?

epilogue

Four do not want to

Its premise is to maintain a certain amount of physical exercise to maintain one's physical fitness at its best.

We also need to have sufficient economic foundation to cope with our carefree elderly life and reduce the burden on our children.

In addition,

In order to prevent the monotony of elderly life, one can learn one or two skills, or cultivate hobbies, etc.

As the saying goes, 'old child',Many people tend to adopt a childlike mindset in their old age,One thing can cause headaches for children, whether they are happy or happy.

I hope that children understand that they will eventually reach this stage as well.

So we must maintain sufficient patience with our parents,Learn to calm down and communicate well with parents, act as a bridge between parents and the outside world, and become a solid support for parents.

Finally, I wish all elderly people in the world a life of their own ideals, good health, and prosperity!

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