#Headline Creation Challenge#Hello everyone, I am Dr. Daming

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Hello everyone, I am Dr. Daming. Next, I will explain the knowledge about female menopause.

For girls, there are many periods in their life. In adolescence, girls will experience menarche. In this stage, girls' Secondary sex characteristic will gradually mature; After more than thirty years of sedimentation, girls will experience menopause and menopause in their forties.

During menopause, girls experience menopause, and the rate of physical aging gradually accelerates; However, many women are still young after menopause, so what are the reasons for this situation?

What is menopause?

Menopausal period refers to a group of symptoms that occur in women before and after menopause due to hormonal imbalances, mainly due to autonomic nervous system dysfunction and accompanied by neuropsychological symptoms. It can also be called menopausal syndrome.

Clinically, the main manifestations of menopause are hot flashes and sweats, facial flushing, changes in the Menstrual cycle, excessive or insufficient menstruation, and some patients may also have irritable, irritable, upset and other psychological symptoms! In addition, people may also have chest tightness, shortness of breath, panic symptoms, and patients with serious conditions may also have senile Vaginitis and vulvovaginal atrophy symptoms.

Why are some women already "menopausal" but still young? Or related to these four habits

1. Early to bed and early to rise

A woman's body gradually ages after menopause, and in the process of anti aging, a reasonable schedule is very important!

For many postmenopausal women who appear young, one of the reasons is that they go to bed and wake up early every day; Ensuring sufficient sleep and a regular schedule can improve mental state, increase the body's resistance, and also have a good effect on delaying the rate of aging.

After menopause, many women's sleep quality gradually decreases and they are prone to symptoms of insomnia; In addition, a decrease in sleep quality can accelerate the aging of the body!

2. Healthy diet

Healthy diet is also closely related to aging! With the further development of today's society, people's living standards are constantly improving, and the types of food they usually eat are also increasing.

In daily life, many people often eat unhealthy junk food to satisfy their appetite. Over time, this not only increases the burden on the intestines and stomach, but also accelerates skin aging!

Therefore, it is important to remind female friends who are entering menopause to learn to eat a healthy and reasonable diet and pay attention to balanced intake in their daily lives.

3. Maintain a positive mindset

In daily life, some female friends can really look very old after menopause! Actually, this has a lot to do with people's mentality.

For people with a fast aging rate, they usually imply that they have passed menopause psychologically, so the speed of aging will also be very obvious. Gradually, it will generate greater psychological burden, and they will be worried all day, giving people a feeling of aging.

Therefore, if you don't want to age too fast after menopause, we suggest that you can try to keep a good attitude, learn to release Psychological stress and burden, so as to slow down your aging speed.

4. Love sports

Persisting in exercise can promote blood circulation in the human body, and it is also very beneficial for the health of human blood vessels! At the same time, persisting in exercise can also accelerate the excretion of toxins and waste in the body, avoiding the accumulation of a large amount of fat in the body.

If women enjoy exercise, they will look younger than their peers after menopause because exercise can enhance cell activity and help slow down the rate of aging.

Extension: How should menopausal girls maintain their physical health?

1. Regular gynecological examination

For women after the age of 20, regular gynecological examinations can be conducted to detect disease clues and health hazards earlier, thus achieving early detection, diagnosis, and treatment.

Especially for postmenopausal women, due to the gradual decline of their body's immune system, they are easily affected by diseases; Meanwhile, postmenopausal women are also at a high risk of developing tumors. Therefore, postmenopausal women should remember to undergo regular gynecological examinations.

2. Appropriate supplementation of estrogen

After menopause, women's ovarian function gradually decreases, so at this time, people should take good care of their ovarian health; In daily life, girls can eat more foods rich in vitamin E to stimulate the secretion of estrogen in the body.

In addition, girls can also drink some brown sugar water to help their body replenish blood and maintain hormonal balance.

3. Stabilize emotions

Female friends often experience symptoms of low mood after menopause, so over time, they are prone to symptoms such as depression.

In daily life, it is recommended that female friends maintain a good mood, listen to more music, and relax. These practices have great health benefits for female friends! In addition, you can communicate with others to relax and listen to their opinions more.

Today's topic: Do you know anything else about women's menopause?

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