Fish is fresh, tender, delicious, and nutritiousIt is a common type of food in daily lifeBut did you know?Is the hidden 'nutritional king' in fish actually this part?How much fish is suitable for eating every week?Let's take a look together~Prioritize01The Hidden 'Nutrient King' on FishDifferent parts of fish also have different characteristicsair bladder:Many times, the fish we buy may have already been processed and no longer have a swim bladder. However, in terms of protein content, the protein content in the fish fat is relatively high, even reaching 76 to 79%...

Why are so many people with damp and cold constitution? Sanfeng Yunyin. Why do ten people and nine people get wet?Hello everyone, I am Xiao Fangfang...

Introduction:be vigilant! 55 year old aunt died from eating wild vegetables. In spring, try not to touch these 7 wild vegetables, and many people still consider them as treasures...

72 year old Mr. Liu has been suffering from high blood pressure for 10 years...

Ximei can be used as both a snack and a side dish, and it is also very nutritious!Eating prunes has many benefits, and it also has the reputation of being a "human scavenger". Come and listen to the expert's introduction!Medical AdvisorEast China University of Science and TechnologyCheng YanzheXimei, also known as "California Ximei", has a deep purple skin and amber flesh when ripe...

Red dates are a favorite food for everyone, especially for female friends, because they have the effect of "tonifying iron and blood, beautifying the skin, promoting blood circulation and resolving blood stasis". Many female sexual friends also eat a lot of red dates every day to make themselves healthier and more beautiful...

The incidence rate of diabetes in China is relatively high, especially in recent years, showing a trend of youth. In fact, the emergence of diabetes is closely related to people's diet...

Tea has been passed down in our country for thousands of years, from being rarely known at the beginning to being a must-have in every household today, which is enough to demonstrate the status of "tea" in people's hearts and its great benefits to people. Otherwise, there won't be more and more people falling in love with drinking tea and making it their first choice for entertaining guests...

Traditional Chinese medicine doctors hear a lot of questions in their daily diagnosis and treatment of patients: "Is my disease serious? What medicine should I take, and how long will it take?" Some old patients who have been plagued by chronic diseases for a long time, or who have not been relieved after recently infected COVID-19, think that it is safer to use traditional Chinese medicine for a long time, but they have doubts about sticking to medication, afraid of what problems will arise from drinking, and do not know what problems will arise from drinking for a long time.Inside,The explicit key issues are two: long-term and side effectsThere are two hidden problems: how to treat diseases in traditional Chinese medicine and what are the differences in treatmentIn fact, the characteristics of traditional Chinese medicine based on individual treatment have determined many internal medicine complications, and there is no unified treatment course...

People are iron, food is steel, and not eating a meal makes you hungryRice is our common peopleOne of the staple foods that is almost indispensableCan someone say that white rice is the "king of junk food"?Is this statement reasonable?How to eat healthier?Is white rice the "king of junk food"?Some people think that refined white rice is only sugar and starch, which is easy to cause a variety of diseases and is "junk food". In fact, as one of the staple foods, rice's main component, starch, is ultimately broken down into glucose in the human body, making it the main energy source and the only source of energy to ensure brain operation...

Introduction: The taste of Century egg is mellow and smooth, and the aftertaste is even longer, which is loved and welcomed by people,Or make Century egg lean meat Congee, Century egg fish fillet soup,Or Century egg mixed with tofu, which is very popular in daily life.However, people often say that "egg red is more right than wrong"...

Teeth are the most important tool in our lives, and without a healthy tooth, it would make our life less enjoyable. Because teeth can help us bite food, allowing us to feel the delicacy of the food...