Is there a strong Yang energy, and diseases dare not invade? A man insists on "3 things" every day to help you have sufficient yang energy

After the weather warms up, most people are prone to falling asleep, which is actually due to a lack of yang in the human body. Yang is indispensable for our body

After the weather warms up, most people are prone to falling asleep, which is actually due to a lack of yang in the human body. Yang is indispensable for our body. If a person has sufficient Yang energy, it is like walking in a furnace. Conversely, it can lead to a decrease in resistance and a weak and pale complexion. Therefore, in life, only with sufficient yang energy can the body become stronger.

Especially for men, many male friends participate in various social activities such as drinking and smoking. In the long run, these unhealthy habits will excessively consume the body's yang energy, leaving the body in a "sub healthy" state. So maintaining sufficient yang qi in daily life is the key, and one can also achieve physical health by "tonifying yang" the day after tomorrow.

It is recommended that men do more "three things" every day to increase their yang and prevent the virus from interfering.

Is there a strong Yang energy, and diseases dare not invade? A man insists on "3 things" every day to help you have sufficient yang energy

1- Sports

It is well known that exercise has many benefits for the human body. People who exercise for a long time can be found in their daily lives, looking energetic and full of energy.

As the saying goes, 'Movement generates yang', it can be seen that exercise is an important way to maintain yang qi. Proper exercise not only has the effect of strengthening the body, but also promotes blood circulation and replenishes the body with the necessary energy.

Secondly, when exercising, it is important to maintain a gradual approach and avoid discomfort to muscles caused by intense exercise. Instead, choose a more soothing type of exercise, and achieve twice the result with half the effort when there is plenty of sunlight.

2- Soaking feet

Sleeping and soaking in feet is a common way of maintaining health in daily life, but some people do not persist due to various reasons. In fact, there are many acupoints related to the soles of the feet, and soaking the feet can effectively clear the meridians and replenish yang qi.

As the saying goes, "Cold starts from the feet." If foot protection is not done well, the body's yang energy will decrease. You can soak your feet for 30 minutes every day, and maintaining a water temperature of 45 degrees is better.

3- Drinking Tea

Qingchi Chrysanthemum

Spring is the most suitable time to drink tea, especially chrysanthemum tea, which not only has high ornamental value but also contains various nutrients, and is also a synonym for elegant and clean literati. When it comes to chrysanthemums, the first thing to think of is Kaifeng, also known as the capital of chrysanthemums.

Among them, Qingchi Chrysanthemum is the most famous, known as Bian Chrysanthemum. It was once designated as the royal "tribute tea" during the Northern Song Dynasty, with excellent quality.

Regularly brewing a cup of chrysanthemum tea can not only replenish nutrients for people, but also clear and smooth dryness. Qingchi chrysanthemum upholds the spirit of craftsmanship and is a treasure artificially bred. Coupled with its unique advantages in the field, it has abundant rainfall, sufficient sunlight, and fertile soil.

The chrysanthemum also absorbs enough nutrients in the process of ripening. The inside essence is full, nutritious, and retains its color, fragrance. After the Qingchi Chrysanthemum matures, the flowers are big and full, golden and brilliant, and the breeze blows with bursts of chrysanthemum fragrance.

Every time you make tea, put a chrysanthemum in a cup, add boiling water, and let it sit for about two to three minutes. The flowers will gradually relax, and the tea soup will be slightly yellow and translucent, lingering with a faint fragrance. The taste is fresh and sweet, with a refreshing aftertaste, making people feel comfortable both physically and mentally.

Huazhong Doctor Pang Dahai

During the spring and autumn seasons, the climate is relatively dry and the heat is strong, making it easy for the throat to dry out. At this time, using Fatty Sea to brew tea can clear heat and moisten the lungs, nourish yin and moisten dryness, and is perfect.

However, the variety of fatty sea tea available in the market makes it easy to be picky, so it is more recommended to use traditional Chinese medicine fatty sea tea. It is produced in Bozhou, Anhui, with a long history of cultivation, which can ensure the excellent quality of Pangdahai. It also contains rich nutrients;

Secondly, the mature chubby sea is selected through traditional manual picking to ensure that each one is full, uniform, of the same size, and has good skin gloss. Then, the naturally dried chubby sea is packaged to remove impurities and retain its original flavor.

When drinking Huazhong Medical Fat Sea Tea, soak it in water and it will quickly fill up. All the nutrients are immersed in the tea soup, which is sweet and smooth in the mouth, with a bright brown color, fresh and comfortable. For those who have dry throat and sore throat, or for those who smoke for a long time, drinking fatty sea is very suitable.

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