Can diabetes patients not eat Mantou? Doctor's advice: truly inedible, or these four types of food

The incidence rate of diabetes in China is relatively high, especially in recent years, showing a trend of youth. In fact, the emergence of diabetes is closely related to people's diet

The incidence rate of diabetes in China is relatively high, especially in recent years, showing a trend of youth. In fact, the emergence of diabetes is closely related to people's diet.

Diabetes is a disease of wealth. people's living standards have been greatly improved and their diet has become diverse, but the prevalence of diabetes has increased dramatically.

If blood sugar is not effectively controlled, it will easily cause a series of complications and affect the quality of life of patients. Therefore, diabetes is also called immortal cancer. Today, let's first learn about the early symptoms of diabetes.

01

Early symptoms of diabetes

Visual decline

The continuous increase in blood sugar in the body can have an impact on vision, causing the eyeball to not be in its original position and the light entering the eye to bend, leading to decreased vision and blurred vision.

Long wound healing time

Too much sugar in the blood of people with diabetes will affect the blood flow speed, especially the decrease of platelet coagulant, which will cause the wound healing speed to be too slow.

Often feeling hungry

Diabetes patients have problems with their own insulin, which will affect the normal operation of other organs, but usually eat more, but often feel hungry, which is also a typical symptom of elevated blood sugar.

Weight loss

Some people may not reduce their diet, but their weight may inexplicably decrease, which may also be the cause of elevated blood sugar, so it should also be taken seriously.

02

Can diabetes patients not eat Mantou?

Mantou is especially common in northern China, and it is a favorite staple food. In particular, it contains a lot of starch and carbohydrates, which can be converted into sugar to a certain extent to supplement energy for the body. Therefore, many diabetes patients dare not eat Mantou at ordinary times.

According to modern medical research, diabetes patients can eat Mantou at ordinary times, but the amount of sugar and energy intake should be controlled at about 65%, which will not cause side effects on the disease.

Patients with diabetes can also make Mantou by themselves. The content of white flour can be controlled at about 50%. Some coarse grains, such as buckwheat flour and corn flour, can also be added, which can speed up the gastrointestinal motility and improve the conversion of glycogen. Therefore, people with diabetes can eat Mantou, but the amount should be controlled.

03

Doctor's advice: truly inedible, or these four types of food

Alcoholic beverages

Drinking too much can also easily cause blood sugar to rise. However, some diabetes patients may have low blood sugar because they do not eat staple food or eat a small amount of staple food. In serious cases, they are also prone to hypoglycemic coma.

If the amount of alcohol is consumed, it will not only damage the liver health, but also increase insulin resistance, which is not conducive to stabilizing the blood sugar level, increasing the risk of diabetes peripheral neuropathy, and causing irreversible nerve damage.

High sugar foods

Some people particularly enjoy eating high sugar foods in their daily lives, such as cream cakes, milk tea, desserts, etc. However, these are also the main factors that affect blood sugar levels, which are highly irritating to the body. The entry of high sugar components into the body can slow down blood circulation and increase blood sugar levels.

Fried food

Fried food

Pickled food

Many people in daily life prefer to eat pickled foods, but the daily salt intake of adults should be controlled within 6 grams. If a large amount of salt is consumed in a short period of time, it will disrupt the water electrolyte balance and also stimulate blood vessels.

Frequently eating some pickled foods will cause sodium ions to enter the human body and affect the balance of sodium and salt. For people with diabetes, regularly eating some pickled foods will also aggravate the disease and easily induce inflammation.

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