"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...

The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love...

Source: [People's Daily]Uncle Li, who is 74 years old, suffers from chronic bronchitis, which often worsens during cold seasons or seasonal changes. I wake up in the morning with a persistent cough, always feeling phlegm in my throat...

At this age, people reach a peak in their understanding of life and society, knowing which things can be done and which things cannot be changed.For men aged 50, they have also gained a deeper understanding and understanding of smoking and drinking...

What nonsense! How can this antihypertensive drug be easily replacedXiao Zhang gave his mother a scolding.Aunt Wang's wife, Uncle Zhang, has been suffering from high blood pressure for many years...

Due to the increasingly fast pace of life, health is also constantly losing. Nowadays, stomach diseases have become a common and underappreciated disease...

From ancient times to the present, everyone hopes to live a long life, especially in ancient times, some emperors even ordered people to seek the art of immortality, but it ultimately did not materialize.Nowadays, the average life expectancy in our country has significantly improved, especially when we often see some long-lived elderly people around us, which makes others very envious...

Eggs are a nutritious and common food in daily life. They are made in a variety of ways, including cooking and frying, and have a particularly good taste...

Old companion, starting from today, I will dip myself in vinegar every meal to soften my blood vessels, which is especially suitable for our elderly people. Would you like to join usForget it, where did you hear that? It's unreliable...

Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1...

Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day...

Lao Li, who is just 50 years old this year, found that his eyebrows have started to develop towards both sides, and they have also become longer. People who have long eyebrows are more likely to live longer, so he is very happy in his heart...