Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer

Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer

After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...

Is the relationship between appetite and lifespan discovered? Research: A one-third reduction in appetite prolongs life by 20 years, is it credible

Is the relationship between appetite and lifespan discovered? Research: A one-third reduction in appetite prolongs life by 20 years, is it credible

We often use appetite to determine whether our body is healthy, and many people will say, 'I am in good health and can eat a big bowl of rice every meal.'...

As Xiaoman approaches, eat less lamb and more

As Xiaoman approaches, eat less lamb and more "1 tea, 2 fruits, and 3 vegetables" to relieve heat and dampness, and have a relaxed summer

Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump...

The top 10 health foods for people over 60 years old have been announced, with garlic only ranking ninth and only one rare type

The top 10 health foods for people over 60 years old have been announced, with garlic only ranking ninth and only one rare type

I am a "family grocer". hello everyone! My main task every day is to go to the market, go shopping malls, and catch up with big gatherings, satisfying the whole family with oil, salt, soy sauce, vinegar, tea, fruits, pears, dates, and vegetables, rain or shine, and enjoying it tirelessly...

The fifth part of traditional Chinese medicine acupuncture and massage for health preservation - scraping therapy for health preservation

The fifth part of traditional Chinese medicine acupuncture and massage for health preservation - scraping therapy for health preservation

Scraping refers to the use of hard objects or fingers with smooth edges, such as ox horns and jade, dipped in scraping oil, water, and other media to repeatedly scrape and wipe the surface of the skin, causing blood stasis points, blood stasis spots, or point like bleeding on the surface of the skin, in order to achieve the prevention and treatment of diseases.Guasha is one of the traditional natural therapies in China with a long history...

People with insufficient yang have these 7 symptoms at night, and one should be careful!

People with insufficient yang have these 7 symptoms at night, and one should be careful!

Hello everyone, I am Jin Shuang from Traditional Chinese MedicineWe often hear people say in our daily lives that there is a lack of yang energy. The first thing we think of is fear of the cold...

Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good health

Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good health

Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good healthHave you ever heard of this proverb above? Not to mention whether it makes sense, at least drinking more soup in the spring can replenish water, make the body more comfortable, and prevent getting angry easily...

Tomorrow, Xiaoman suggests middle-aged people to remember

Tomorrow, Xiaoman suggests middle-aged people to remember "don't do one thing, don't drink two drinks" and spend the summer safely

Time always passes unnoticed, and in the blink of an eye, May 20th is approaching, which also indicates that May is about to end. Tomorrow will usher in the annual Xiaoman Festival, and the arrival of this solar term also implies that the busy farming season is coming...

More and more young people suffer from

More and more young people suffer from "diabetes"? 5 foods should not be greedy or helpful for the kidneys

Xiao Ming is a young person who enjoys drinking beverages but doesn't like drinking water. Every day, he drinks various drinks, from carbonated drinks to juice, but never drinks water...

Drinking tea in May, it is recommended to drink less green tea and cold tea, and drink more than three types to nourish and moisturize the throat during the season

Drinking tea in May, it is recommended to drink less green tea and cold tea, and drink more than three types to nourish and moisturize the throat during the season

Drinking tea has been a traditional food culture for thousands of years in China. For many people, drinking tea is a special way of keeping fit...

What are the effects of eating

What are the effects of eating "cicadas" on the body? Most people are not very clear, please understand before eating

The cicada monkey can be said to be a rare delicacy with high nutritional value, and there is a folk saying that "one cicada monkey tops two eggs".The scientific name of 'cicada monkey' is' golden cicada ', also known as' climbing fork' in some places...

After the age of fifty, men eat these three foods twice a week to nourish the liver and kidney, and return to the age of twenty

After the age of fifty, men eat these three foods twice a week to nourish the liver and kidney, and return to the age of twenty

Although there is a saying called "Forty one Flowers for Men," in factMale in their forties and fiftiesJust superficial spiritinherentphysical qualityVarious organ functionsAll inStraight descentWeakness of hands and feetLumbar and knee soreness and weaknessThis is allNephrospermiaPerformance ofMale over 50 years oldBe sure toTonifying liver and kidneyReplenish energyPut it firstThese three foodsStrengthening the spleen and tonifying the kidneyGuyang GubenEat twice a weekReturning to the age of twentyRecommended practice:Stir-fried Kidney Blossomsone4510twothreefourfive30200Recommended practice:Oyster and pigeon soupone5two2three2four2Recommended practice:Fried Duck Blood with Leeksone2twothree522113four3First Food Editor: Xiaoya...