Why not eat sweet potatoes and eat sweet potato leaves?

Sweet potatoes are affordable in price, rich in nutrients, and can also nourish deficiency, nourish qi, strengthen the spleen and stomach, and strengthen kidney yin. Many people often eat them

Sweet potatoes are affordable in price, rich in nutrients, and can also nourish deficiency, nourish qi, strengthen the spleen and stomach, and strengthen kidney yin. Many people often eat them.

However, there are also many people who always experience acid reflux in their stomach after eating sweet potatoes. Why is this?

Sweet potatoes were not meant to be eaten casually

When regulating spleen and stomach diseases, people often fall into the misconception that food that can warm the stomach can nourish the stomach. This is not the case.

Taking sweet potatoes as an example, they do have a warming effect on the stomach, but they also have an acid producing effect.

For those who have a good spleen and stomach, eating some sweet potatoes in moderation is indeed beneficial; But for people with poor spleen and stomach and excessive stomach acid, eating sweet potatoes may actually worsen acid reflux and cause physical discomfort.

Although sweet potatoes can strengthen the spleen and stomach, they should not be eaten every day. The more people have weak spleen and stomach, the less they can eat regularly and eat more.

Because sweet potatoes contain an oxidase that secretes a large amount of carbon dioxide gas in the human gastrointestinal tract, consuming too much can cause bloating and hiccups; Sweet potatoes also have a relatively high sugar content, which can cause acid reflux and heartburn if consumed frequently.

In fact, there is another ingredient that is not inferior in nutrition, and can also form an "excellent partner" with sweet potatoes. Making a salty mixed dish can just neutralize the sweetness of sweet potatoes, helping to alleviate the problem of acid reflux when eating sweet potatoes to a certain extent, and mutually beneficial and complementary. This ingredient is sweet potato leaves.

A low-key "longevity dish" - sweet potato leaves

Sweet potato leaves, also known as sweet potato leaves, are the leaves on the stem during the growth process of sweet potatoes.

In terms of calcium content, the 180mg/100g content of sweet potato leaves also exceeds that of milk, making it a good choice for calcium supplementation.

In addition, the vitamin C content of sweet potato leaves is also relatively high, at 56g/100g, ranking among the top ten common vegetables. It is also rich in substances such as protein, iron, and phosphorus.

Overall, the nutritional value of sweet potato leaves can be considered among the top among green leafy vegetables, with a reputation such as "longevity vegetables" and many benefits.

Improve constipation

In the Compendium of Materia Medica, it is mentioned that sweet potato leaves are slightly cool in nature and have a sweet and astringent taste. They can nourish qi, strengthen the spleen, facilitate urination, and are very suitable for people with constipation to consume. The rich dietary fiber in sweet potato leaves can promote gastrointestinal peristalsis, prevent constipation and hemorrhoids.

purify the blood

purify the blood

Preventing hypertension

Sweet potato leaves are rich in potassium, which can maintain the balance of osmotic pressure in the body and help control blood pressure.

Strengthen immunity

Strengthen immunity

Sweet potato leaves have rich nutritional value, so how do you eat them?

Pattern Health Eating Method

There is always one that suits you

Three Vegetable Tea

Warm Mixed Sweet Potato Leaves

Braised Assorted Vegetables

Tofu sweet potato leaves

The soybean isoflavones rich in tofu have antioxidant and anti-aging effects, and appropriate intake can help protect cardiovascular system. Cook sweet potato leaves and tofu together, wrap the soft and glutinous skin around the crispy filling, and the taste is also very special.

Source: CCTV Home for Dinner

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