Who has a longer lifespan between long-term rest and daily exercise? The answer is simple

Who has a longer lifespan between long-term rest and daily exercise? The answer is simple

You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu...

A man who quit smoking and drinking has three purposes

A man who quit smoking and drinking has three purposes

Introduction: A man who quit smoking and drinking has three purposes. This is a sentence, very brief, but the meaning it contains is very profound...

Adhere to

Adhere to "tiptoe" for 15 minutes every day, and after a period of time, it may help you solve these four major troubles

Nowadays, the parents are concerned aboutHealth preservationIt can be said that there is a lot of interest and some choicesChinese massage Some people choose tohealth productsSome people areSports and Fitness.Community Lord Wang is just such a person, every dayAfter five o'clockIn the community park, various masters and mothers began to showcase their unique skillsAbdominal winding, pull-up, running, square dancing, top pulling...

Middle aged and elderly people should not wash their hair, soak their feet, or take a shower. Pay attention to small details to avoid getting sick

Middle aged and elderly people should not wash their hair, soak their feet, or take a shower. Pay attention to small details to avoid getting sick

Mr. Lin, 52 years old, loves to soak his feet very much...

How to avoid

How to avoid "cliff like aging" and improve the quality of life after the age of 70? Listen to 5 suggestions

At what moment did you realize that you were really getting old?The post-00s have started to mock themselves as' old aunts', and the early signs of aging for the post-90s have gradually emerged. More and more people are experiencing pain symptoms, and staying up late can cause face collapse and eye swelling...

What does it mean to

What does it mean to "let out the old and waste the essence, and live a poor life to the end"? If you want to spend your old age peacefully, remember 4 things you don't want to do

Don't get lost with a little bit of "attention", more exciting knowledge, you can receive it as soon as possible~Aging is a stage that everyone enters,Actually, aging is not scary, what's scary is the various risks that arise after aging.For example, the most basic cells that make up the human body will undergo different changes with age...

Always having back pain and soreness? What exactly is the reason? Doctor: It might work to lie down like this before going to bed!

Always having back pain and soreness? What exactly is the reason? Doctor: It might work to lie down like this before going to bed!

Oh....

Elderly people have these four

Elderly people have these four "bad habits", which are actually good things and the secret to longevity? How many can you do

Article | Guo YuzheEditor | DaewoofollowLong life should be the wish of many people, especially the elderly, who are closer to death and are even more afraid of their sudden death.They are not afraid of death, but rather have many unfinished wishes, worried that without their own care and care, their children will not live well, which is the most reassuring thing for them...

Keep your back straight and sit well,

Keep your back straight and sit well, "I don't know how many people's spines have been injured! What is the correct sitting posture

It is estimated that many people have had this experience when they were young, that every time they sit in a chair to do homework, they are always reminded by their parents:Sit straight and straighten your chest. If one accidentally arches their waist, their parents will scold them harshly, and many people will be beaten and scolded by adults due to this...

In spite of the doctor's dissuasion, Li Qi, the actor who packs two packs of cigarettes and eight liang of Baijiu every day, has become like this

In spite of the doctor's dissuasion, Li Qi, the actor who packs two packs of cigarettes and eight liang of Baijiu every day, has become like this

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~A glass of wine and a cigarette, surpassing the living immortal?Excessive smoking has many harms!Yellow teeth, squamous cell carcinoma of the lung, susceptibility to asthma, and induction of anorexia and middle ear diseaseSick, wait!!According to CCTV reportTobacco harm is one of the most serious public health problems in the world today, justOne million people die every year in our country due to itSeeing these people who have lost their lives due to tobacco, the editor wants to say that you think the habit of 'surpassing the living gods' needs to be changed!Smoking is really harmful without any benefits...

The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat

The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat

People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement...

The

The "killing power" of gastroesophageal reflux is really great. Stay away from these foods and the stomach will appreciate you

When it comes to reflux, most people believe that this is a normal manifestation, but it is actually closely related to gastroesophageal reflux disease. When this situation occurs, it is often something in the stomach that flows back to the mouth or throat...