We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayEveryone lives in a world where there are common sayings in every aspect, and health preservation is no exception.For example, parents always say 'eat without speaking, sleep without speaking', which means eating without speaking, and sleeping without speaking

We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every day

Everyone lives in a world where there are common sayings in every aspect, and health preservation is no exception.

For example, parents always say 'eat without speaking, sleep without speaking', which means eating without speaking, and sleeping without speaking.

For example, 'A good man is covered in fur, a good woman is covered in fat' is also a common saying.

It is a colloquial saying that 'good men have hair, good women have fat, three inches of longevity, and four inches of worry free'.

The meaning is that healthy men have hair on their bodies, while healthy women gain weight.

It sounds like this is about the appearance of men and women, how can it be related to health and wellness?

In fact, modern people pursue an overall image and demand a sleek, comfortable, and slim figure.

If you have fur and are relatively fat, it really doesn't meet the public's aesthetic standards, let alone health preservation, which is too absurd.

Actually, it's not the case. This proverb contains certain scientific principles, and the key lies in how people understand it from what perspective.

So how can this proverb be understood from the perspective of health preservation? What information does it reveal?

As males, their hair is distributed throughout the body, and individual differences result in varying amounts and densities of hair on each individual.

From a biological perspective, the role of human hair growth lies in protecting one's own skin and maintaining body temperature.

Specifically, the distribution of male hair is concentrated in areas such as the head, face, stomach, breasts, legs, and surrounding intimate areas.

In traditional Chinese medicine, hair represents the external manifestation of human qi and blood, and the healthy growth of human hair is closely related to the internal operation of qi and blood.

If a person's Qi and blood flow is unobstructed, then from the appearance, their hair growth must be very healthy and dense.

If a person's Qi and blood are insufficient, their hair growth must be affected.

So there is a consensus that a man's hair is healthy, indicating that his qi and blood flow are unobstructed, and to some extent, it also represents his relative health.

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Fat has certain physiological functions for women, which can protect their internal organs, maintain body temperature, ensure the balance of their endocrine system, reproductive ability, etc.

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Too much fat will lead to obesity, thus increasing the risk of cardiovascular, cerebrovascular, diabetes, hypertension and other diseases.

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So, women must maintain a balanced level of their own fat.

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From this perspective, if men want their hair to grow well in all aspects, it is necessary to ensure the normalization of hormone secretion.

In addition, male hair growth is also related to other factors.

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The growth status of hair can to some extent reflect the actual functioning of the body's internal functions.

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This reasoning suggests that men with good hair are mostly those with stable hormone secretion, sufficient nutrition, good lifestyle habits, and good mental state.

In short, from a medical perspective, 'a good man with hair all over his body' does have a certain degree of rationality and scientificity.

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Methods such as exercise, reasonable dietary adjustment, and effective psychological regulation can be adopted.

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For women, obesity is not acceptable.

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For example, during female periods, most women with a lean physique are prone to suffering from menstrual cramps, especially in the first few years of their period when they experience significant abdominal pain.

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Compared to lean women, women with meat have a certain amount of fat in their abdomen that can protect the uterus and resist attacks such as cold.

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If the Breast development is well developed and the blood vessels are kept unblocked, then the breast can become larger with the accumulation of fat during the development stage.

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At the same time, it is also necessary to pay attention to the distribution pattern of one's own fat, in order to ultimately achieve reproductive health and balance endocrine function in the body.

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After all, all health preserving behaviors should be carried out based on science.

Most people pursue physical health, but they still need to start from three points:

The first is to have a regular schedule..

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The second is moderate exercise..

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The third is to have a good mental state..

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epilogue

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