Eating vitamins every day, you actually eat Liver failure? Doctor's advice: Don't eat these three vitamins indiscriminately

Article | Luo XuechuanEditor | DaewoofollowXiao Hu usually has poor physical resistance, and due to frequent overtime and lack of exercise, his physical fitness has been poor and he often falls ill. He heard people say that he should take more vitamins to supplement his nutrition if his resistance is poor

Article | Luo Xuechuan

Editor | Daewoo

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Xiao Hu usually has poor physical resistance, and due to frequent overtime and lack of exercise, his physical fitness has been poor and he often falls ill. He heard people say that he should take more vitamins to supplement his nutrition if his resistance is poor.

So he bought several imported vitamins to eat, but after following the dosage for a period of time, Xiao Hu felt that there was no effect, so he decided to increase the dosage and took various vitamins together.

After a period of time, Xiaohu found that his urine was yellow and his liver was often painful. After medical examination, Xiaohu had hepatitis, even to the extent of Liver failure.

After inquiry, the doctor confirmed that it was because of such a large amount of vitamins that Xiao Hu had Liver failure.

Little Hu couldn't help but wonder why the vitamin supplements he needed to maintain his physical health ultimately became the culprit leading to his liver disease.

Why does vitamin supplement still eat Liver failure? Why can't you supplement vitamins indiscriminately? What other areas to pay attention to when supplementing vitamins? Let's explore together.

Vitamins can actually be divided into two categories, one is water-soluble vitamins. Like vitamin C, vitamin B1, vitamin B2, and so on.

Both are water-soluble vitamins that are soluble in water. After ingestion, they briefly stay in the body for two to three days and are then excreted through urine.

And vitamins A, D, E, and K are fat soluble vitamins. They are insoluble in water, but soluble in fats and fat agents.

They are usually stored in the liver and are not easily excreted from the body. So their storage time in the body will be relatively long, usually more than half a year.

The human body cannot naturally synthesize vitamins. Generally, we can supplement most of the vitamins needed by the body through a balanced and nutritious diet.

However, when people already have sufficient intake of vitamins in their bodies, excessive intake of vitamins beyond the ability of the liver to decompose can lead to a large accumulation of vitamins, causing damage to the liver by metabolites.

If serious, it will lead to Liver failure and other diseases. Especially excessive intake of vitamin A and vitamin D, which are not easily excreted from the body, can cause poisoning symptoms.

To have a good impact on the body, it is necessary to supplement vitamins correctly. Doctors advise against indiscriminate consumption of the following vitamins:

Vitamin D

Vitamin D

Vitamin DVitamin D10Vitamin D

Vitamin A

Vitamin A is one of the important vitamins needed by the human body. Lack of vitamin A will cause Nyctalopia and Dry eye syndrome. However, excessive intake of vitamin A is not allowed.

If excessive vitamin A is consumed for a long time, it can cause vitamin A poisoning, leading to liver fibrosis, ascites, and other diseases. On the other hand, excessive vitamin A will also inhibit Vitamin K, and coagulation factors rely on Vitamin K synthesis in the liver.

8007502Vitamin A

Vitamin C

Vitamin CVitamin CB12

Vitamin C

Vitamin CVitamin C

To supplement vitamins, follow the doctor's advice and follow the Dietitian's advice. Instead of blindly supplementing oneself, supplementing vitamins correctly can be done as follows:

Firstly, try to obtain vitamins from natural foods as much as possible. Most of the foods we come into contact with in our daily lives contain the basic vitamins that the human body needs. Therefore, as long as we maintain a balanced diet, avoid picky eating, and eat fresh vegetables and fruits, we can maintain health.

If the body really lacks a certain vitamin and needs to be supplemented with health supplements, it is also necessary to consult a doctor for professional advice.

Secondly, when supplementing vitamins, it is necessary to carefully read the instructions and supplement according to the prescribed dosage, not exceeding the amount stated in the instructions.

Also, try to take one vitamin product at the same time period and avoid taking multiple vitamins together to avoid excessive doses.

Vitamins play an important role in the body, but when we supplement vitamins, we should also pay attention to scientific methods and not blindly take them indiscriminately.

Because not only is more vitamins not beneficial, eating too much can even cause damage to liver function. We need to understand which vitamins should not be consumed indiscriminately, and supplementing with vitamins under the guidance of a doctor is the most responsible approach for our body.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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