In summer, there is no blockage. Drinking soup to moisten the lungs and organs. After entering summer, drinking six more courses of lung nourishing soup will ensure the health of the whole family

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Declaration: The copyright of this article belongs to the original author. If there is any source error or infringement of your legitimate rights and interests, you can contact us and we will promptly handle it.

Translated from: Aixi Chat Life

In summer, without any congestion, drink soup to moisten the lungs. After entering the summer, if you have money or not, drink 6 more courses of lung nourishing soup, and the whole family will be healthy!

After the summer solstice, the temperature is getting higher and higher, and the hottest weather of the year is right in front of us. Due to the high temperature climate, many people will lose their appetite and lose their appetite when they see greasy food. At this time, we need to make adjustments to our diet, preferring to drink some light and delicious soup, which can not only relieve heat and moisten the lungs, nourish the body, but also enjoy delicious food. So there is a folk saying that "if you want to avoid congestion in summer, drink plenty of good soup to moisten the lungs". After the summer solstice, it is recommended to drink six more courses of lung nourishing soup. The soup is fresh and delicious, light and nourishing, and the whole family is healthy. If you also enjoy drinking soup, remember to store it and make it for your family to drink.

The first soup: [Fig pig lung soup]Fig are not ripe yet, so we can use dried products instead. Pig lung is a favorite food in summer. The old saying "liver in spring, lung in summer, and large intestine in autumn" shows that eating pig lung in summer is good for the body,Pig lungs are indeed rich in nutrients, containing a large amount of essential proteins, fats, calcium, phosphorus, iron, niacin, as well as vitamins B1 and B2, which have the effects of relieving cough, tonifying deficiency, and tonifying the lungs.

Main ingredients: Pork lungs, dried Fig, carrots.

SeasoningSalt, scallions, ginger, cooking wine, pepper powder.

Operating Steps1. Rinse the pig lung with flowing water while squeezing to clean the blood and water inside. Then slice it, wash the bleeding water with cooking wine and salt, rinse it thoroughly, and put it into a pot. Add scallions, ginger, cooking wine, and water, blanch and remove. Wash thoroughly.

2. Put the cleaned pig lungs into the electric stew pot, add shallots, ginger, cooking wine, pepper, dried Fig and enough water, plug in the power, and stew for 1 hour.

3. After 1 hour, add the sliced carrots and simmer for another half hour to season and remove from the pot.

Second Soup: [Lotus Root and Spareribs Soup]The lotus root node is the connection point of the lotus root stem, with black whiskers and some sections that may grow. Many people eat lotus roots and remove this part. In fact, the lotus root node is very tender and can be eaten together. It has a sweet and refreshing taste, and when boiled with ribs, it has a good taste and high nutrition. It also has functions such as clearing heat and cooling blood, defecating and detoxifying, strengthening spleen and appetite, nourishing qi and blood, and improving immunity.

Main ingredients: Lotus root with knots, pork ribs, red dates.

SeasoningSalt, scallions, ginger, cooking wine.

Operating Steps1. After soaking and washing the pork ribs, put them into a pot, add water, ginger, and cooking wine, blanch them, remove them, and place them in a large basin for later use.

2. After washing the lotus root, remove the skin and cut it into pieces. Place it on top of the pork ribs with scallions, ginger, and red dates.

3. Next, add water, salt, and monosodium glutamate. Add water to the steamer, add lotus root ribs, and steam for 30 minutes on top of the steamer to remove from the pot.

Third soup: [crucian carp tofu soup]Crucian carp tofu soup is a familiar soup that almost every household has made. Crucian carp is rich in protein, vitamins, and various trace elements, while tofu is rich in plant protein and various minerals. When stewed together, they not only taste good, but also complement each other in nutrition. They have the benefits of beauty and beauty, nourishing the brain, clearing heat and dryness, protecting the cardiovascular system, and improving immunity.

Main ingredientsCrucian carp, tofu.

Seasoning: edible oil, salt, chives, ginger, cooking wine, Baijiu.

Operating Steps: 1. Scrape off the scales of crucian carp, remove the intestines and gills, rinse them clean, and then add salt and Baijiu to marinate them to remove fishiness. Soak the tofu in light salt water for a while. Wash and cut scallions and ginger for later use.

2. Preheat the wok, add cooking oil, sprinkle with salt to prevent contamination, add crucian carp, fry until golden brown on both sides, then add cooking wine and ginger slices until fragrant, and then add boiling water to bring to a boil.

3. Finally, add the cut tofu, stew it for 5 minutes, season it, and then turn off the fire and take out the pot.

Fourth Soup: Olive Radish Lean Meat SoupThis soup is called "Qinglong Baihu Soup" here. People call olives Qinglong and radishes Baihu. They are all good ingredients for the treatment of throat disease. Canarium album, white radishes and lean pork are used to make soup together, which has a therapeutic effect on acute pharyngitis, influenza, Tonsillitis, bronchitis, etc.

Main ingredients:

SeasoningSalt, scallions, ginger, cooking wine.

Operating Steps:1

2. Put all the ingredients into the pot, add scallions, ginger, and cooking wine, and then add enough water. Bring to a boil over high heat.

3. Then turn the heat to low and cook for about 2 hours, then add salt to taste, and the pot can be served.

Fifth Soup: [Chen Pi Corn Spareribs Soup]Corn is the seasonal vegetable in this season. It contains rich dietary fiber, Unsaturated fat acid and other nutrients, which can promote gastrointestinal peristalsis, help absorb calcium in ribs, reduce cholesterol content, and prevent cardiovascular disease. Tangerine peel is a good ingredient for regulating qi, strengthening the spleen, and resolving dampness and phlegm. It can be boiled together for drinking and is delicious and nutritious.

Main ingredients: Corn,Carrots, ribs, tangerine peel.

SeasoningSalt, scallions, ginger, cooking wine, garlic.

Operating Steps:1. Wash and chop carrots, pork ribs, corn, and tangerine peel into small pieces. Soak pork ribs and wash thoroughly. Knot scallions, cut ginger into small pieces, and peel garlic.

2. Put the pork ribs into a pot, add water, scallions, ginger, garlic, and cooking wine, blanch and remove. Wash off the foam and set aside.

3. Put the washed pork ribs into the pot, add water, scallions, ginger, garlic, and cooking wine again, bring to a boil, add all the ingredients, bring to a boil over high heat, turn to medium heat and continue to cook for 1 hour, then seasoning can be removed from the pot

:Zucchini is one of the common vegetables in summerJiegua has the benefits of clearing heat and relieving heat, moistening dryness and detoxifying, beautifying and beautifying, diuresis and reducing swelling, making it an ideal dish for relieving heat in the scorching summer. Chicken feet contain rich nutrients such as collagen, various vitamins, and minerals, which have the benefits of nourishing blood and strengthening bones, lowering fat and blood pressure, and promoting beauty and hair care.

Main ingredients:10

SeasoningSalt, scallions, ginger, cooking wine, pepper powder.

Operating Steps:1

2. Put the cleaned chicken feet into the Rice cooker, add water, ginger slices, cooking wine, onion knots, and salt,Select the "Soup Making" function for 1 hour, press the "Start" button to enter the cooking state.

3,After 40 minutes of cooking, open the lid, add the zucchini, and then cover it again to continue cooking. When the time is up, turn off the heat and bring out the pot.

That's all for sharing about the delicious soup in summer. Friends, do you like soup? Welcome to leave a message in the comment section and share it with Aixi. Cooking skills are limited, please give me more advice.

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