After stepping into the age of 40, Lao Li clearly felt that his figure had gained weight, and his previous pants always had a smaller waist circumference.He often bought pants but couldn't find the right ones, but the pants with the right waist and legs became fat, which made him feel extremely uncomfortable

After stepping into the age of 40, Lao Li clearly felt that his figure had gained weight, and his previous pants always had a smaller waist circumference.

He often bought pants but couldn't find the right ones, but the pants with the right waist and legs became fat, which made him feel extremely uncomfortable. How come people only have fat stomachs when they reach middle age?

This phenomenon is actually called centripetal obesity in medicine, which is not a good phenomenon and may have a significant impact on health.

The data published in the "Report on the Nutrition and Chronic Disease Status of Chinese Residents (2020)" shows that the proportion of obese and overweight adults in China has exceeded 50%, the proportion of children and adolescents aged 6-17 is close to 20%, and the proportion of children under 6 years old has also reached 10%, and this value is constantly increasing.

Many people gain weight first by gaining weight, why is this?This type of obesity is called "apple type" obesityIt is more common for men to enter middle age and has a direct relationship with their lifestyle. Long term stability, excessive calorie intake, lack of exercise, and other factors may all cause it.

Apple type obese population,Often characterized by slender limbs but large stomachs. Abdominal obesity means an increase in visceral fat, which can easily lead to the occurrence of fatty liver. Failure to intervene in a timely manner can lead to a continuous decline in liver cell function, which in turn can lead to other liver function injuries.

In addition, the "apple type" obesity population is often accompanied byMetabolic abnormalities such as diabetes, hypertension, hyperlipidemia, and HyperuricemiaSome of them will suffer from cardiovascular diseases.

Resident physician Zhao Jie from the Endocrinology Department of Yunnan Traditional Chinese Medicine Hospital reminds that fat stored in the internal organs is a very dangerous phenomenon. Normal thickness of fat can help protect the viscera and prevent visceral damage in the event of falls, but visceral fat is too thickEasy to cause functional abnormalities in the heart, liver, kidneys, and pancreasIt poses a great threat to health.

The latest research finds that,The greater the waist circumference, the higher the risk of developing dementia.

8000.Excessive visceral fat increases cognitive function by 0.7 years for every 0.27g increase.

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In addition, the report from the Centers for Disease Control and Prevention in the United States also points out that abdominal obesity is associated withGastric cancer, liver cancer, pancreatic cancer, ovarian cancer, colorectal cancer.

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The harm of having a large belly has already been mentioned earlier,The possibility of Dyslipidemia in people with thick neck is very high.

So what kind of person has a longer lifespan?

72250.

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To determine whether one's body is healthy, one can use indicators from various parts of the body. How to measure it specifically?

1. Waist circumference

Male waist circumference should be< 90cm, female waist circumference< 85cm.25~30cm.

2. Hip circumference

...

3. Neck circumference

<38cm<35cm..

/..1.

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5. BMI index

BMIkg/m2428.

.Limit calorie intake in daily diet and actively engage in exercise.

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References:

[1] Why do men always have fat bellies and women have fat legs? Obesity really shortens people's lifespan? Let's be clear today... "Science Popularization China, 2020-09-13

[2] The Larger the Waist, the Earlier the Dementia? Lancet Sub issue: For every 0.27kg increase in visceral excess fat, the degree of cognitive decline is equivalent to "aging" by 0.7 years Biovalley. 2023-05-31

[3] Fat also needs to be "fat" in the right place! New research: People with thick legs and big buttocks live longer. Life Times. 2023-04-04

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