Be vigilant about these two things when it comes to "health preservation" in spring! Made a 'little sweetheart'! But these four types of food need to be eaten more
As the saying goes, the plan of the year lies in spring. Spring is the season for all things to flourish, and a suitable living diet is crucial for the vitality and energy of the year...
Drink soybean milk can't eat eggs? Don't make any mistake about the five nutrition common sense of soybean milk
1. Can soybean milk and eggs be eaten together?It is believed that many people have heard such a rumor that soybean milk and eggs cannot be eaten together, which will cause the loss of nutrients for both sides...
Women after the age of 45 who take one tablet of folic acid every day may have the following benefits, so it's worth learning about them early on
The original extraction of folic acid is based on spinach leaves, so its name is folic acid, which has multiple functional functions, such as metabolism of homocysteine, DNA methylation, synthesis of protein and nucleic acid, etc. Simply put, no one can do without folic acid...
Joking about various health preservation wonders in China that are even more absurd than yin dates
When it comes to health preservation, everyone is familiar with it. Generally, it's like eating greasy and spicy food, going to bed early and getting up early, soaking feet in hot water if you have nothing to do, soaking goji berries in a thermos cup, and making hand skewers during leisure time...
What you should know about 'gut' knowledge
The intestine is a very important organ, but it has not received enough attention from people. Data shows that over 90% of Chinese people suffer from varying degrees of gastrointestinal problems, and the vast majority of them have never taken these issues seriously...
Snacks and side dishes all have TA, how much do you know about the value of this "human scavenger"?
Ximei can be used as both a snack and a side dish, and it is also very nutritious!Eating prunes has many benefits, and it also has the reputation of being a "human scavenger". Come and listen to the expert's introduction!Medical AdvisorEast China University of Science and TechnologyCheng YanzheXimei, also known as "California Ximei", has a deep purple skin and amber flesh when ripe...
Eating more vitamin C is like drinking more hot water, revealing seven truths about vitamin C
Cold is a very common disease among people, and whenever we catch a cold, it seems that there are always some people around us, such as boyfriends/girlfriends and some elders who suggest usNowadays, 'drinking more hot water' has become a negative teaching material for caring about children and girlfriends when they are sick, but another kind of caring suggestion seems to be gradually catching up with the trend of 'drinking more hot water', which isI caught a cold - eat more vitamin C!Oral ulcers - you need to eat more vitamin C!A bit tired - come on, put a vitamin C effervescent tablet in the water!I ate vitamin C - eat mine, mine imported!Have you ever had Amway or been overeated by Amway with vitamin C? Is Vic really so magical? Today, let's start with a few common scenarios of 'eating more vitamin C' to introduce to everyoneRevealing 7 Truths about Vitamin CKnowledge pointsThe function of vitamin C is to help synthesize collagen, prevent gum atrophy and bleeding, maintain immunity, promote iron absorption, help treat anemia, and have anticancer effects. But these effects are mostly based on the premise of vitamin C deficiency in the human body or conclusions drawn from in vitro studies...
Health preservation is not about exercise, nor is it about the amount of money. By achieving these three points, you will win
Schopenhauer once said:The biggest mistake that humans can make is to exchange health for other external possessions.When a person reaches a certain age and experiences life's twists and turns and accidents, they suddenly attach importance to their health;In the face of health, wealth, fame, and wealth are simply worthless;When a person truly understands how precious health and life are, they truly mature;Want to live a long and healthy life without adding trouble or pain to your family;Actually, it's not about exercise, nor is it about a person having more or less money...
What is the impact of frequent 'tiptoe' on the body? 7 benefits, you can learn about them in advance
Nowadays, people have a strong awareness of health preservation, paying special attention to physical health issues. They develop healthy lifestyle and dietary habits in their daily lives, and also strengthen exercise and exercise...
Contemporary: Am I the one who doesn't want to sleep? I can't sleep at all! Learn about the "Ten Methods of Regulating Mind"!
Are you suffering from insomniaLying down happily: a healthy sleep that can last up to 8 hoursCounting sheep for an hour: can still sleep for 7 hoursFlipping pancakes for an hour: you can still sleep for 6 hoursUnreasonable thoughts for an hour: still able to sleep for 5 hoursFlip from the head of the bed to the end of the bed for an hour: you can still sleep for 4 hoursChange direction for another hour: can only sleep for 3 hoursBaidu's "How to fall asleep quickly" one hour: Fake, can only sleep for 2 hoursPut down your phone, close your eyes, and listen to the birds chirping outside for an hour: I'm tired, let's sleep for an hourGive up resistance, wake up, the alarm clock is ringing....
How about eating instant noodles? Don't take 'rumors' lightly anymore. I'll tell you the truth
The instant noodles seem to be full of magic. It can be said that it is a necessary convenient food for workers nowadays, but if they haven't eaten it for a period of time, they will be extremely greedy when they think about it again...
The heart determines life expectancy, don't be too stingy about yourself after 60 years old! Eat these three things frequently, the more you eat, the younger you become
heartKnown asA monarch's officialRegulation andDominating all organs of the bodyOnceheartNot justImpact on health, and evenReduce lifespanheartheart This substance is revered by medical experts in China asheartYesEssential trace elements for middle-aged and elderly peopleIt isseleniumSuggestion: Don't be too stingy about yourself after the age of 603seleniumheart1 OnionsonionYesQueen of VegetablesKnown asheartseleniumyesEnhance cell vitalityandMetabolic capacityEnhance the elasticity of blood vesselsSignificant anti-cancer and anti-aging effectsRecommended practice:oniononeonion30two25andonion10510threeFinally, put it on a plate and enjoy it. It is crispy and refreshing, and often eaten as an appetizer is nutritious...