1. Can soybean milk and eggs be eaten together?

It is believed that many people have heard such a rumor that soybean milk and eggs cannot be eaten together, which will cause the loss of nutrients for both sides.

This is completely wrong!

This statement refers to the anti nutritional factors in soybeans, such as trypsin inhibitor and hemagglutinin, which are enzymes in soybeans. Enzymes have catalytic effects that cause protein denaturation, thereby affecting protein absorption and reducing their nutritional value.

But the soybean milk we drink is processed and boiled, and the activity of these anti nutritional factors is destroyed after processing, without damaging the protein of eggs.

So, of course, soybean milk can be eaten with eggs, which is no problem at all.

2. Can soybean milk and milk be drunk at the same time?

It is completely possible to drink both at the same time, achieving the effect of nutritional complementarity.

The most prominent nutritional advantage of milk is its rich calcium content, lactose and vitamin D that promote calcium absorption, and its easy absorption. Milk also contains a large amount of vitamin A, as well as a small amount of saturated fatty acids and cholesterol.

Soybean milk has relatively low calcium content, but is rich in potassium, magnesium and vitamin K, unsaturated fat acids and plant sterols that can reduce cholesterol absorption, and can play a very good role in preventing cardiovascular diseases.

3. Can soy estrogen cause precocious puberty?

Actually, it is also a false rumor.

There is indeed a substance called soybean isoflavones in soybeans, which is a type of estrogen and not a true estrogen.

The so-called estrogen like hormone has a bidirectional regulatory effect, which means that when the estrogen level in your body is high, it can be lowered; Lowering it can be adjusted higher, which is very beneficial for the human body. It is only regulating and controlling a certain range and does not lead to precocious puberty.

Especially for older women, such as menopausal syndrome, osteoporosis, and estrogen like substances, there is a certain degree of relief effect, which is proven by a large number of research reports.

Moreover, the amount of soy isoflavones we usually eat is appropriate. Eating 10 kilograms of soybeans a day may have a negative impact, and I believe no one will eat so much!

4. Is soymilk soybean milk?

Office workers usually buy more soy milk in bags and boxes. Is that soybean milk?

Some are, some are not.

The essence of soymilk is really soybean milk. The English word "soymilk" is directly translated as soymilk. But now many manufacturers add milk powder to make soybean milk "soymilk", which is difficult to distinguish.

Soy milk products in supermarkets

If you don't have diarrhea when drinking milk, it's okay to choose either one, depending on the amount of sugar and additives inside.

Don't think that "plain soymilk" is soybean milk made from pure soybeans. It depends on its ingredient list. For example, this one, with white granulated sugar, margarine and various food additives, has 1.5 times more calories than sugar free soybean milk. The key is that the taste is mixed with thickener, not the original taste of soybean milk.

5. How to choose good soybean milk?

The list of preferred ingredients only includes water and soybean milk of soybeans. It is original, with high protein content, low fat and calories, and of course cheap.

It is recommended to drink 250~300ml of soybean milk every day, which is just the amount of a bag of soybean milk, with about 100 kcal of calories.