What is the impact of frequent 'tiptoe' on the body? 7 benefits, you can learn about them in advance

Nowadays, people have a strong awareness of health preservation, paying special attention to physical health issues. They develop healthy lifestyle and dietary habits in their daily lives, and also strengthen exercise and exercise

Nowadays, people have a strong awareness of health preservation, paying special attention to physical health issues. They develop healthy lifestyle and dietary habits in their daily lives, and also strengthen exercise and exercise.

Now there are many sports methods, such as pilates, rope skipping, mountaineering, running, swimming, etc., which are very suitable for young people, but for the elderly, they should choose a gentle sports method.

Elderly people can choose to stand on tiptoe in their daily lives, especially when their feet are equivalent to the second heart of the human body. Persisting in tiptoe every day can achieve the effects of health preservation and wellness.

01

Why Can Tiptoe Tips Maintain Health?

Traditional Chinese medicine believes that there are a large number of acupoints and meridians in various organs and tissues of the body, which can correspond to the organs and organs of the body. Through appropriate massage and stimulation, one can maintain physical health.

The foot is equivalent to the second heart of the human body, especially the meridians flowing through the heel of the foot, such as the Foot Shaoyin Kidney Meridian, Foot Sun Bladder Meridian, and so on.

Persisting in practicing on tiptoe can stimulate the meridians, facilitate blood circulation, accelerate blood flow, and maintain smooth circulation of qi and blood, achieving the effects of health preservation and wellness.

02

What is the impact of frequent 'tiptoe' on the body? 7 benefits, you can learn about them in advance

Thin calf

In today's society, most women pursue the beauty of being thin, so they engage in various weight loss methods. However, some women have particularly thick calves, and sticking to tiptoe for 15 minutes every day can accelerate the burning speed of leg fat and make the leg lines more uniform.

Accelerate lower limb blood circulation

Some people often sit or stand for a long time because of their work, but they will feel their legs swollen and numb after a long time, and it is also easy to cause varicose blood veins in the lower limbs after a long time. However, insisting on practicing on tiptoe can squeeze blood vessels, speed up venous blood flow back to the heart, and help promote blood circulation in the lower limbs.

Preventing cardiovascular diseases

For the majority of middle-aged and elderly people, they are deeply troubled by cardiovascular diseases, which may be related to various factors. Taking 15 minutes out of time every day to stick to tiptoe can accelerate the speed of blood flow throughout the body, help reduce pressure on blood vessel walls and the heart, and reduce the risk of cardiovascular diseases.

Effective prevention and treatment of hemorrhoids

During the process of tiptoeing, people will unconsciously lift the anus when their toes are under pressure, allowing the muscles around the anus to contract, which can improve the blood stasis of hemorrhoids and is beneficial for preventing and treating hemorrhoids.

Protecting the knee joint

Protecting the knee joint

Tonifying the kidney

In daily life, some people are more likely to have problems due to not paying attention to maintaining their body, and as they age, their immune and resistance abilities are prone to decline. However, practicing on tiptoe can improve their physical defects.

In fact, there are a large number of meridians in the feet, and the kidneys also have corresponding meridians. When standing on tiptoe, it can stimulate the meridians in the feet, which is beneficial for supplementing kidney qi.

Replenish Qi and Blood

Replenish Qi and Blood

03

What should I pay attention to when tiptoeing?

Don't tiptoe immediately after meals

When tiptoeing, try not to continue tiptoeing after meals, otherwise it may cause blood to flow back to the stomach and increase the burden on the stomach. Therefore, you can do this exercise half an hour after eating.

The time should be around 10 minutes

For people with poor physical fitness, it is important to control the time when sticking to tiptoe. The first time can be maintained for about 5 minutes, and then gradually increase the time. If the time is too long, it can easily damage the joints.

Warm up early

Before sticking to tiptoeing, you can do some warm-up exercises that are beneficial for stretching the entire body's muscles and bones. If the body does not adapt and directly engages in tiptoeing exercises, it is easy to cause local injuries.

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