Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap
Mr. Ma is 53 years old this year...
Is taking more walks really good for blood vessels? Doctor's reminder: Over 50, sticking to three things may be better than exercising
Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Aunt Wang is a person who loves mahjong...
Shandong women insist on taking Vitamin B12 every day, four symptoms are improved, and they have seen the knowledge of inflation
Introduction: If you are asked what vitamins are, you may be able to answer them, but the answer is not very comprehensive. In fact, vitamins do not constitute the structure of the body or are not a source of energy, but they have a very important regulatory effect on the body's metabolism, just like their name, which can effectively maintain life...
Is there a relationship between weight and death? Actual proof: This weight has the longest lifespan. Have you met the standards
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Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? No more entanglement after reading
Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late...
Unexpectedly, 'basking in the sun' has so many benefits! After taking these pills, don't expose yourself to the sun
Mr. Zhang, who is 67 years old this year, was a steel worker when he was young...
The brain's "favorite" food is not walnuts, but... to stay away from Alzheimer's disease, these four eating habits also need to be changed early!
Alzheimer's disease, commonly known as Alzheimer's disease, may seem distant but is becoming increasingly common. According to data released by the China Association for Aging, there are approximately 15...
What time does waking up count as early? What are the benefits of staying up early for your body?
In daily life, we often hear people jokingly joking about "getting up early is a foolish day",It seems that getting up early has been assumed as a prerequisite for poor mental state and low work efficiency during the day.But in fact, the premise of a 'foolish day' is not getting up early...
What time does sleeping count as staying up late? What is the best sleep time? 8 truths that I knew earlier. Good morning
So on a sleepless nightThis masterpiece was bornThe reasons for insomnia vary for everyone, and symptomatic treatment is the most effective. But there are also some general sleep aid methods that you can refer to...
Middle aged and elderly people should not wash their hair, soak their feet, or take a shower. Pay attention to small details to avoid getting sick
Mr. Lin, 52 years old, loves to soak his feet very much...
The curse of accelerating human aging: staying up late only ranks fifth! You can't avoid the first one!
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What changes will happen to the body if you persist in drinking tangerine peel soaked in water? Traditional Chinese Medicine: May Improve Three Problems
Recently, the weather has been dry, and Aunt Wang always feels her throat is dry and phlegm rich. She remembered a TV drama she was following earlier that said that soaking tangerine peel in water is good for her throat, so she bought some oranges in the market...