Middle aged and elderly people should not wash their hair, soak their feet, or take a shower. Pay attention to small details to avoid getting sick

Mr. Lin, 52 years old, loves to soak his feet very much

Mr. Lin, 52 years old, loves to soak his feet very much. Every day when he comes home from work, he will soak his feet for half an hour using very hot water, believing that this helps relieve fatigue and maintain the body.

However, this habit ultimately cost him a heavy price. One night, he soaked in his feet as usual, but suddenly felt dizzy, Tachypnea, and then fainted on the ground.

After his family discovered it, they quickly dialed the 120 emergency phone number and took him to the hospital. After examination, the doctor found that Mr. Lin's blood pressure and blood sugar were abnormally high, and there were problems with blood circulation. They asked Mr. Lin's family and learned that he soaked in his feet for a long time every day and used overheated water, which caused Vasoconstriction and affected blood circulation.

For middle-aged and elderly people, maintaining physical health and preventing diseases are particularly important. Washing hair, soaking feet, and taking a shower are essential parts of daily life, but improper bathing habits can also have adverse effects on physical health. Therefore, correct bathing habits are particularly important for middle-aged and elderly people, as they can effectively protect their physical health and prevent diseases.

Washing hair is a necessary thing in people's daily life, but for middle-aged and elderly people, the way and frequency of washing hair should be noted, especially for those whose hair has started to fall off. The following "Shampoo 3 Don'ts" should be given more attention:

1. Do not wash your hair frequently

The scalp of middle-aged and elderly people has become more delicate than that of young people, and the scalp secretes less oil. If you wash your hair frequently, it may disrupt the natural protection mechanism of the scalp, making scalp dryness and hair loss more severe. It is recommended that middle-aged and elderly people wash their hair 1-2 times a week.

2. Do not wash your hair with overheated water

Washing hair with overheated water can damage the hair scales, making it dry, irritable, and prone to breakage. For middle-aged and elderly people, their skin is more delicate and susceptible to temperature stimulation. It is recommended to wash their hair with warm water.

3. Do not use strong shampoo or conditioner

Strong shampoo or conditioner may cause scalp allergies or irritation, leading to problems such as itching and hair loss. Middle aged and elderly people should choose mild shampoo and conditioner, and pay attention to the usage method to avoid direct contact with the scalp.

Foot soaking is a common health preservation method for middle-aged and elderly people, but for them, foot soaking also requires attention. The following is not suitable for 'foot soaking 3':

1. Do not soak your feet for too long

The blood vessels of middle-aged and elderly people have begun to harden. A long time of foot soaking will lead to Vasoconstriction, poor blood circulation, and even cold and hot alternating symptoms. It is recommended to control the time for middle-aged and elderly people to soak their feet within 20-30 minutes.

2. It is not advisable to soak feet with overheated water

Soaking feet with overheated water can cause damage to the skin of the feet, causing problems such as dryness, cracking, and peeling. For middle-aged and elderly people, their skin is more delicate and susceptible to temperature stimulation. It is recommended to use warm water to soak their feet.

3. It is not advisable to soak feet when feeling full, empty, or fatigued

Soaking feet after satiety can easily affect digestion and absorption; Soaking feet on an empty stomach can easily cause gastrointestinal discomfort; When the body is tired, soaking your feet can make the body even more tired. Therefore, it is recommended that middle-aged and elderly people soak their feet when they are in good physical condition.

Bathing is an indispensable part of people's daily life, but for middle-aged and elderly people, the way and frequency of bathing need to be noted. The following are "Bathing 3 should not":

1. You should not take showers too frequently

As age increases, the skin of middle-aged and elderly people gradually becomes dry. Frequent bathing can damage the natural barrier of the skin, leading to dryness and itching. Therefore, it is recommended that middle-aged and elderly people take showers 1-2 times a week to avoid excessive frequency.

2. It is not advisable to take a bath with overheated water

3. Do not use highly irritating shower gel or soap

The skin of middle-aged and elderly people is more delicate, and using highly irritating shower gel or soap can easily cause skin allergies, itching, and other problems. It is recommended that middle-aged and elderly people choose mild shower gel or soap, and pay attention to the dosage and usage method.

Middle aged and elderly people need to pay attention to some details when washing their hair, soaking their feet, and taking a shower. At the same time, they also need to pay attention to health issues in daily life. Here are a few precautions:

Pay attention to keeping warm

The ability of Thermoregulation of middle-aged and elderly people is reduced, and they are easy to catch cold or catch cold. Therefore, when taking a shower, soaking feet, or washing hair, attention should be paid to the water temperature not being too low or too high. After taking a shower, the body should be wiped dry in a timely manner and warm clothing should be worn to avoid catching a cold.

Choose suitable health products

Choose suitable health products

Pay attention to timely medical attention when feeling unwell

The physical health problems of middle-aged and elderly people are more prominent. Once they experience physical discomfort, they should seek medical attention in a timely manner and follow the doctor's advice to avoid the deterioration of the disease.

Pay attention to a reasonable diet and moderate exercise

The metabolic rate of middle-aged and elderly people decreases, and attention should be paid to diet selection and intake. It is necessary to ensure a balanced diet and avoid excessive or improper eating. At the same time, moderate exercise can also help improve the body's immune system and maintain physical health# National Slash Elderly Competition#

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