Nowadays, the parents are concerned aboutHealth preservationIt can be said that there is a lot of interest and some choicesChinese massage Some people choose tohealth productsSome people areSports and Fitness.Community Lord Wang is just such a person, every dayAfter five o'clockIn the community park, various masters and mothers began to showcase their unique skillsAbdominal winding, pull-up, running, square dancing, top pulling

Nowadays, the parents are concerned aboutHealth preservationIt can be said that there is a lot of interest and some choicesChinese massage Some people choose tohealth productsSome people areSports and Fitness.

Community Lord Wang is just such a person, every dayAfter five o'clockIn the community park, various masters and mothers began to showcase their unique skillsAbdominal winding, pull-up, running, square dancing, top pulling.

Uncle Wang sees it in his eyes, but suffers in his heart because he hasProstatitisLikeFrequent urination, urgency, pain in urination.

Although he doesn't go out, he also hasMy own exercise styleThat's itTiptoe.TiptoeAerobic exerciseNot onlyExercise calf musclesProstatitis.Persist for 15 minutes every dayAfter a period of time, he wasTiptoeProstatitis.

You knowTiptoeFavorableThe Three Yin Meridian of the Foot, which is unobstructed and distributed on the inner thigh, respectivelyUpper Foot Taiyin Spleen Meridian, .And these acupoints are all ascending and haveStimulate middle qiIn order to achieveTonifying the kidney and strengthening the foundation .

furthermoreTiptoeThe amount of bleeding caused by compression of the calf muscles and the output of the heart pulseIt's roughly the same, so it's okay to do it regularlyStimulate lower limb blood circulationAnd the blood circulation at the prostate, for those withProstatitisFor middle-aged people, when urinatingTiptoe.

TiptoeNot subject to venue restrictions.Maintain standing postureKeep your feet together, keep your body straight, and let your arms naturally droop; thenSlowly lift the heelLift your toes off the ground and stay for a few seconds; lastSlowly lower the heel, back tostand.

Just repeat the above actions,15 minutes per dayTiptoe.

Tiptoe

FootIt is in the human circulatory systemNear the groundfurthermoreFootMuscle, blood vessel, and nerve densityHigher, capable of producing largerPump bloodFunction, Helpblood circulation, promoting the heartblood circulation.

FootImportant motor organsThrough exercise, it can promoteblood circulationImprovementcardiac functionFavorable.Therefore, feet are calledThe Second Heart.

That's why so many people chooseFoot reflexology Foot reflexology Tiptoe downIt can also play a roleblood circulation..

1. Relieve edema and reshape the calves

Most modern people's work norms areSitting in the office, facing the computerOne day24 hours 12 hoursSitting for too long can lead toObstruction of blood flow in leg veinsBlood accumulates in the legs, leading toLeg edema.

In addition, prolonged sitting may also lead toDecreased body metabolic rateMoistureReduced excretion.Foot pad tipblood circulationExercise calf musclesStand outside for a few minutes.

For women who love beauty,High heeled shoes High heeled shoesThe calf muscles are tight and sturdyThe so-calledMuscular leg.furthermoreHigh heeled shoesHigh muscle tension, Impactblood circulationMuscle spasms.

TiptoeAccelerate the burning and consumption of fat.Toe and calf musclesWill be subjected to greater pressure, forcing the muscles to receive correspondingRelaxation and exercise.

2. Improve sleep

Many people exist nowSleep disorderWhen to sleepUnable to sleepEven if you fall asleep, not only willWake up earlyThe quality of sleep is extremely poor, and in severe casesAffects daily work and life.

Generally speaking, insomnia can be caused by various factors, such asMental stress, irregular lifestyle, improper diet.Adjusting lifestyle habits and maintaining a quiet sleep environment.

And every day at homeFoot pad tipAbout twenty minutes, it's also possibleImprove sleep conditions.Yongquan Cave, Taichong Cave, Baiduo CaveFoot pad tipStimulate these acupointsPlus, along with theIncreased self activityMetabolism will also improve,blood circulationAnd provide it to those in needOrgans, tissuesWith the auxiliary regulation of these factors, it can promote relaxation of the body, alleviate tense emotions, and helpImprove sleep quality.

3. Provide kidney qi and enhance immunity

For male friends, in order to support their families, it is inevitable toStaying up late and working overtimeAnd in order to alleviate the pressure on work and life, many people choose to usealcohol.

Long term drinking can lead toImpaired liver functionLiver failureToxic substances in normal metabolismAnd thenIncrease renal burden, leading toKidney injury.Decreased body immunitySusceptible to various diseases, which can occur over timeKidney deficiency and Suboptimal health.

Due toImmune deficiency and kidney qi deficiencyBecause of this, patients may experienceMental exhaustion, decreased memory, and physical fatigue.TiptoeStimulate Yongquan acupointStimulate Yongquan acupointblood circulation.

In addition, Yongquan Cave can alsoRegulating the physiological functions of the body and balancing energyblood circulationdevelop immunity from disease.Stimulate Yongquan acupointAuxiliary effectCannot replace diet, moderate exercise, and good lifestyle habits.

4. Preventing varicose veins

Due toVenous valve dysfunction or decreased venous wall elasticity, leading toVenous dilation, varicosity, tortuosity, formingVenous reflux disorders and blood stasis.standPoor venous reflux in lower limbs, leading to.

TiptoeLower limb Muscle contraction and venous blood return velocity, which helpsRelieve and prevent varicose veins.Unable to cure varicose veins.

Tiptoe4

1Tiptoe

In daily life, people feel thatTiptoe151Tiptoeblood circulation.

But compared toOne hourExercise,Tiptoe15It doesn't seem like it's quite eye-catching because it's just a comparisonSimple small movements,Can only play a roleAuxiliary effectIf you want to achieve betterFitness effect or improvement of cardiovascular functionIt also needs to be combined with other forms of exercise, such asJogging, swimming, skipping rope, yoga.

2Tiptoe

TiptoeExtend timeTiptoeExcessive force on calf muscles, leading toMuscle fatigue, soreness, stiffnessWait for the problem, we will still provideKnee and ankle jointsBringing extra pressure can easily lead toJoint injury.

Tiptoe 5-10 minutesAfter getting used to this intensity, the body can.furthermoreInhale on tiptoeProtrude the abdomen forward;Exhale as you lower your heels.Breathing the circulation of the bodyTo be stable, blood can be betterSmooth flow.

3Tiptoe

Some people think thatTiptoeIt's okay to cook it after just finishing dinnerHelping digestionActually, this viewpointBig mistake, big mistake.Blood flows to the gastrointestinal tract after mealsTiptoeExcessive contraction of calf muscles, ImpactBlood refluxIncreasing the burden on the heart can easily lead toLeg soreness, local edema, indigestion.

Therefore, it is recommended toWait at least half an hour after mealsTiptoeAvoid local damage.

4. Alternating between sitting and standing

If you feel some soreness in your legs, you can chooseAlternating between standing and sitting.Tiptoestand.Keep your thighs straightHook and release your feet,About 60 tiptoes per minute.Placing heavy objects on the thighs.

In addition to the above two, we can also be like when we were childrenLift up slightly behind the feetWalking on tiptoe, every timeWalk 30-50 stepsThe pace can be adjusted by oneself, as long as you feelComfortable and relaxed.

References

[1].Tiptoe[J].,2022(08):42.

[2].Tiptoe:,[J].,2011(03):49.

[3] Liu Lian. Centenarian Grandma's "Lazy People's Tiptoes" [J]. Family medicine, 2022 (12): 51

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