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On the Cloud Utopia

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Preface:

In daily life and on television, we often find that two people of the same age appear to have vastly different states,Even as if it were two generations.

Some of them are full of vitality and have delicate skin, as if they have not left any traces of time; Some people appear haggard and aged, and their energy for work and study is clearly lacking,Why is this?

In fact, in addition to the influence of innate conditions, if we develop many bad habits in life, it will make us age at a rate similar toGet on the planeGenerally, accelerate forward.

In these areas that accelerate human agingThe culpritAs we all know, staying up late can only be done in the back row, and there are many other factors that can accelerate aging. It is difficult to think of the top one, but it is often done unintentionally.

The fifth culprit - staying up late and insomnia

I believe everyone has such an experience in life. If you stay up late the night before or lose sleep, and stand in front of the mirror the next morning, you will not only see the obvious Periorbital dark circles around your eyes, but also be very haggard: dark skin, thick pores, and dull eyesGoing to work or class during the day is more likely to be confused and lack energy throughout the day.

On the contrary, if people maintain sufficientHigh quality sleepThe next day, I will be full of energy and radiance, feeling as if I have become much younger.

In fact, this feeling is not entirely subjective, as lack of sleep can easily lead to aging of the brain and human bodyThe culpritOne of them.

Moreover, in addition to accelerating human aging, there are many drawbacks to insufficient sleep, such as the susceptibility of endocrine regulation to imbalances and the loss of vitality of skin cells.The manifestation presented on the human body is dark yellow skin, swelling, etc. Faced with such a state, people inevitably feel a sense of 'sadness arising from it', and their mood and mental state can easily become sluggish, forming a vicious cycle.

Kai-Fu Lee, the former vice president of Google, used to like to stay up late, even sleeping only five or six hours a day. Later, after experiencing physical problems, he filled with regret and wrote in his own experience of fighting against illness, "My first promise and change to my body is to sleep well.I'll go to bed at 10 o'clock now, but no later than 11 o'clock

So whether you want to avoid rapid aging or maintain physical and mental health, it is very necessary to ensure sufficient sleep every day. However, this seems to be easier said than done.

After all, for most office workers, lying in bed at night brushing up their phones and reluctant to put them down has become the norm. But for the sake of our physical condition, it is really necessary for us to reflect on our lifestyle habits,And really force yourself!

The fourth culprit - excessive consumption of fruits

This is precisely the misconception that many people often fall into, because many friends may feel that eating more fruits is beneficial without harm. Actually, that's not the case,You know, too much is better than too muchEven seemingly healthy fruits should be consumed with moderation and methods.

So, why does excessive consumption of fruits also lead to accelerated aging? This is because although fruits are good, their nutrients are not as comprehensive as those consumed in a regular meal, such as protein and fatty acids. No matter how many fruits we eat, it is difficult to consume them in sufficient quantities.

Moreover, many fruits often bring a strong sense of fullness in a short period of time, which affects our appetite for meals. Especially some weight loss friends like to use fruits instead of dinner,The impact will be more pronounced.

Occasionally eating like this is harmless,But if you overeat fruits for a long timeThe human body is prone to a lack of fatty acids and fat soluble vitamins, and protein, carbohydrates, and fat are even less abundant. On the contrary, excessive intake of fructose is clearly very detrimental to the nutritional balance of the human body.

The impact of long-term excessive consumption of fruits is also evident. Firstly, people are prone to becoming lethargic, weakened digestive ability, and may even lead to anemia, leading to increased aging, which is a natural occurrence.

So, how can eating fruits not accelerate aging? For most people, mastering these four principles is sufficient:

Firstly, eating fruits every day should be quantified. For healthy adults, eating around 350g is not a small amount. If you are a friend with high blood sugar levels in your body,On this basis, it is necessary to consider reducing it.

Secondly, when eating fruits, it is important to pay attention to their combination and selection. Eating the same fruits for a long time is not advisable, and the same fruits may not necessarily be suitable for all populations, such as apples, which have a lot of fructose and acid,People with poor teeth should eat less. Bananas digest slowly in the intestines and stomach, and people with weak spleen and stomach should not eat them too frequently.

Thirdly, try to choose fresh fruits when eating them. Some friends try to save time by squeezing several fruits into juice and drinking them all at once. In fact, this approach will cause many nutrients in the fruit to be lost, and the remaining majority is sugar, which is not very healthy.

Finally, many people fall into the misconception that eating fruits means there is no need to eat fresh vegetables. In fact, although fruits and vegetables have similarities, they cannot be substituted for each other. Many minerals, dietary fiber, or vegetables have higher levels, so even if you eat fruits,We should try our best to have fresh vegetables for every meal.

As a food that people eat every day, fruits do have many benefits. But you still need to master these eating habits and principles to avoid accelerating aging.

The third culprit - smoking and drinking lead to aging

The harm of smoking to human health has long attracted worldwide attention. Everyone knows that it can lead to the occurrence of major diseases such as lung cancer.So, will smoking accelerate people's aging?

You may return to 'definitely' without thinking. So, how does it make people age? Many people may not have a clear answer to this question in their minds.

According to 2010Chinese Beauty MedicineAccording to relevant research published in the journal, the toxic substances produced during smoking not only affect human organs, but also directly affect the skin or indirectly accelerate skin aging in the human body.

For example, smoking can cause skin ischemia and slow down the rate of collagen synthesis. This can lead to regular smokers being more prone to wrinkles, and their skin can also become dull and dull. For female friends, the impact of smoking on accelerating aging may be even more significant. This is because smoking inhibits the synthesis of estrogen,Obstruction of hormone metabolism.

In addition to affecting the skin condition and making people more aged and haggard, smoking also has a veryFatalThe problem is that it's "balding".

Cigarettes contain a large amount of nicotine, which may damage hair follicle tissue, putting smokers' hair at risk of being "swayed".

Some people say, 'Hair style is the second face of a person.' Without the support of beautiful hair, no matter how beautiful a person is, their appearance may have to be discounted. Moreover, behind the aging and balding of the skin, it actually reflects the aging and health damage of the human body.

So, whether it's for appearance, health, or to maintain a youthful state, please make up your mind, "old smokers",Scientifically quit smoking!

As for drinking, how does it accelerate people's aging? Some people believe that alcohol can accelerate blood circulation, so they should drink heavily every three to five times.

In fact, although alcohol does have this effect,But it also causes human skin cells to lose moistureThe ultimate result is the creation of wrinkles and discoloration on the skin, making people look even older. Therefore, using alcohol to accelerate blood circulation is obviously not worth the loss.

Moreover, some people also enjoy drinking alcohol before bedtime to help them sleep. This method actually only makes people feel sleepy most of the time, but it cannot truly improve the quality of sleep.Because after alcohol enters the human bodyFirst, it will excite the brain nerve, and then it will paralyze the nervous system.

During this process, even if a person falls asleep, it is difficult to enter deep sleep, and it is easy to wake up after a short sleep, not only does it lack rest,On the contrary, it may lead to more fatigue.

The second culprit - long-term sedentary inactivity

Sitting for a long time is a daily routine for most students and office workers, and after returning home, it is even more common to 'lie down without sitting, sit without standing'. In fact, this lifestyle may seem comfortable, but the various health risks it brings cannot be ignored, and it can even accelerate the aging of the human body.

One obvious effect of long-term sitting and immobility on the body is that it leads to faster accumulation of fat. This may not be too obvious when people are young,Because at this stage, the metabolic rate of the human body is very fast.

But don't be complacent or think you are a "genius". Many people, around the age of thirty, often lament that they have suddenly gained weight, as if a "balloon" has been inflated. In fact, this is the fat accumulated before, which has reached a qualitative change in quantity.

Long term sitting and lack of exerciseIn addition to significantly increasing the risk of obesity in the body, it may also lead to insufficient energy and fatigue. Some people may fall into a misconception about this, which is that they feel that only exercise can make people tired, and not moving is accumulating energy.

In fact, if you carefully recall your experiences in life, you will know that the real situation is not like this. If we exercise regularly, our physical fitness and energy will reach a relatively good state, and we will be able to do things with ease. On the contrary, if one does not exercise for a long time,Not only does it not accumulate enough physical strength, it may even become weak and even gasp for breath when climbing stairs.

Moreover, long-term lack of exercise not only affects one's physical fitness, but also affects one's mood. In a fast-paced era, everyone is under a lot of pressure. In order to alleviate the pressure,Some people go to bars, drink alcohol, play games

However, in fact, these entertainment activities often only relieve the mood in the present, and once the entertainment is over, people still feel more emptiness. Compared to this, it is healthier to release stress through regular exercise.

In order to delay aging and maintain physical and mental health, everyone should gradually "move". At first, this may be a difficult and painful thing, but as long as you persist,You can get more positive feedback and fun from it!Please believe that as long as you start taking action, you will definitely see change.

One of the main culprits - negative emotions

Thinking of you makes you old, and time suddenly becomes late. In fact, not only does longing accelerate aging and haggard, but many negative emotions, including fear, melancholy, sadness, and sadness, also accelerate agingThe prime culprit. In ancient China, there were also many examples of negative emotions leading to a 'one night white head'.

Although many of these stories are fabricated legends by people, they are not without scientific basis. In August 2022, the authoritative journal "Aging" published a study showing that negative emotions have a significant accelerating effect on human aging, even leading to a "physiological age increase of 20 months".This effect is even more pronounced than smoking and drinking.

Moreover, negative emotions often affect all aspects of life. Everyone must have the experience that when they have time to feel down, they may not even want to eat or even bother to wash their faces. This kind of "perfunctory" behavior towards various aspects of oneself is actually a true form of display and is not advisable.

Nine out of ten, life is not as good as one's wishes. Throughout a person's life, they always face challenges from various negative emotions, which is why it is particularly important to learn to regulate emotions and be the master of emotions.

Conclusion:

People often say thatYears make people oldHowever, no one can stop the passage of time. However, these unhealthy habits that can accelerate aging,It can be subjectively controlled and regulated by people.

I hope everyone can pay attention to maintenance, exercise with easeCorrect bad habits and maintain good routinesEspecially with a positive and upward young mindset. As the saying goes, when our hearts and actions become positive and healthy, our appearance will naturally look healthier and younger than our peers!

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