What time does waking up count as early? What are the benefits of staying up early for your body?

In daily life, we often hear people jokingly joking about "getting up early is a foolish day",It seems that getting up early has been assumed as a prerequisite for poor mental state and low work efficiency during the day.But in fact, the premise of a 'foolish day' is not getting up early

In daily life, we often hear people jokingly joking about "getting up early is a foolish day",

It seems that getting up early has been assumed as a prerequisite for poor mental state and low work efficiency during the day.

But in fact, the premise of a 'foolish day' is not getting up early.

On the contrary, those who truly wake up early are mostly energetic and have many benefits.

What time does 01 get up early?

It's healthier to wake up at what time in the morning. Researchers from different countries also have different opinions.

A Japanese study found that getting up too early in the morning will increase the risk of cardiovascular and cerebrovascular diseases.

Researchers in the UK believe that it is best to wake up around 7:20 pm.

If you wake up between 5 and 7 o'clock, there will be an increase in substances in the blood that can trigger heart disease.

These opinions can serve as a reference, but in reality, what time to wake up in the morning is closely related to the environment in which people live.

For example, there are significant differences in climate and environment between Japan and the United Kingdom, resulting in different daily habits.

Another example is countries such as Norway, Sweden, and Iceland located in high latitudes.

Except for the factors of polar day and night, the sunrise time of the sun in other seasons is different from that of people in most areas of middle and low latitudes.

So when to wake up is better, you must decide and judge based on your environment.

According to the perspective of traditional Chinese medicine, I wake up when I wake up, and I sleep when I sleep. Basically, just wake up when the sun rises.

However, due to the slow change of the time when the sun rises every day, it is impossible for a person to wake up early at the same time as the sun every day.

Therefore, in the four seasons of spring, summer, autumn, and winter, taking a relatively middle time slot to wake up around six o'clock every day can ensure early awakening.

02. What are the benefits of staying up early for your body?

Research has confirmed that the benefits of waking up early are obvious to the body.

Persisting in getting up early has six major benefits for the body:

Good mental state:

People who regularly maintain the habit of waking up early will feel better both physically and mentally, especially when the weather is clear and bathed in the morning light, their emotions will be more positive, which can lead to a stronger sense of health in the body.

Good skin with less Periorbital dark circles:

Persist in going to bed and getting up early, maintain a normal rhythm of metabolism, and the skin will also improve due to the balance between endocrine and metabolism.

Compared with people who often stay up late to make up for sleep during the day, people who go to bed early and get up early will not have Periorbital dark circles under their eyes.

Not prone to depression:

Because I woke up early and had two more hours of free time than the average person, the arrangement was more reasonable and efficient.

Due to ample time, there is no need to rush out of bed or eat, so anxiety is lower and negative emotions are less likely to accumulate, which also reduces the risk of depression.

Not easy to gain weight:

Frequent staying up late can easily cause endocrine disorders, coupled with a disordered diet, and the risk of gaining weight is very high.

Many people who go to bed and wake up early have a good habit of exercising, not only have normal metabolism, but also are less likely to gain weight.

Not susceptible to illness:

Frequent staying up late can reduce immunity and gradually increase the risk of illness. Going to bed early and waking up early can enhance the immune system and resist the erosion of various diseases.

Even if you get sick, such as catching a cold, you will recover faster.

Concentration:
Concentration can lead to higher efficiency in doing things, and experiments have shown that people who go to bed early and wake up early have a 30% higher accuracy in guessing crossword puzzles than others.

Adequate sleep is beneficial for improving the brain's attention and memory levels, thus helping people solve more complex problems during mental labor.

03 Four bad habits of getting up early, beware of being "entangled" by cancer

Having good habits will definitely lead to bad habits. In the morning, avoid the following bad habits:

smoking

Getting up early and smoking a cigarette is better than living immortals. This is the daily routine of many smokers.

However, when smoking at this time, the body's metabolism and blood circulation are relatively slow.

Nitrosamine, smoke tar and other harmful substances are absorbed by the human body faster.

In this case, the risk of lung cancer, esophageal cancer, gastric cancer, bladder cancer and other cancer diseases increases.

drink

drink

Alcohol is similar to smoking in that it is absorbed faster on an empty stomach, causing stronger damage and stimulation to various organs, and easily leading to cancerous diseases such as esophageal cancer, liver cancer, and gastric cancer.

Eating leftovers for a long time

The nitrite and protein in the overnight meal decompose to produce Nitrosamine, which is dangerous for cancer.

There are many clinical cases of gastric cancer caused by long-term consumption of leftovers. Therefore, try not to eat overnight meals, especially if you eat them for a long time.

Meanwhile, if food is stored overnight, bacterial contamination should be avoided to minimize the risk.

Eating fried food

Deep-fried dough sticks or Youbing (Deep-fried round and flat dough-cake) are breakfast for many people, but fried foods with high calories are easy to lead to obesity and increase the risk of Alzheimer's disease.

In addition, high-temperature fried food is prone to produce a series of Carcinogen such as Benzopyrene, and long-term consumption also has cancer risk.

So, it's okay to eat it once in a while, but don't consume it for a long time.

In addition to avoiding bad habits, it is also important to adhere to some habits that are beneficial to the body.

When you wake up in the morning, don't get up and get out of bed immediately, because at this time, various functions of the body have just started, Vasoconstriction are contracting, and blood flow is slow.

If you suddenly wake up, it is easy to cause a rapid increase in blood pressure, which can bring pressure to the blood vessels.

In particular, patients with cardio cerebral Vascular disease such as hypertension and heart disease should lie awake for a while after waking up in the morning,

Then sit up and move for two to three minutes, then slowly get up to give your blood pressure and blood vessels a process of adaptation.

After waking up in the morning, drink a cup of warm water. At this time, the blood is relatively thick. Drinking water can accelerate blood flow and metabolism, and it can also moisten the intestines and relieve constipation.

Do morning exercises in the morning, but the outdoor air quality is not very good, so vigorous exercise is not recommended. Moderate exercise such as Tai Chi or health exercises are not a problem.

In short, going to bed early and getting up early, adhering to good habits, will definitely bring about gratifying changes in the body.

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