Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late

Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late. When shipping is busy, he may even treat dinner as a late night snack.

Last month, Xiaoyu felt a dull pain in her stomach and later occasionally had bloody stools. At first, thinking it was hemorrhoids, Xiaoyu went to buy some hemorrhoid ointment to apply, but the situation did not improve after a few days.

Especially since last week, Xiaoyu felt uncomfortable in her stomach and couldn't eat anything. After eating a few bites of rice, she already felt full and bloated. Worried about Gastroenteritis, Xiaoyu went to a nearby hospital for treatment. Gastroscopic examination revealed that the drizzle was heavyHalf of the stomach is covered by tumors.

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Some people may skip the evening meal in order to lose weight and sleep with an empty stomach. Does this have an impact on their body?

Published in Nature in 2021, a study from Columbia University in the United States showed that,Hungry stomach at night helps prolong life.

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18%13%.20.

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The human body needs a certain amount of energy to maintain daily actions every day. If you simply and rudely skip meals, other ways of life remain the same,Over time, malnutrition can occur, leading to mental exhaustion, insufficient physical strength, and emotional depression..

Generally speaking, there are only two types of people who can skip dinner:

One is to eat more before dinner.

Secondly, people whose bodies have reached the obesity line and need to lose weight and control their weight.

.It can easily lead to having a late night snack, which is not conducive to calorie control.

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1. Inducing gastrointestinal diseases

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2. Imbalance of nutritional metabolism

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3. Thin and brittle blood vessels

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4. Obesity

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Sleeping with an empty stomach is not good for the body, but having a late night snack can also be harmful. What should we do? In fact, it's not that you can't eat late at night, but you should pay attention to two points:

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Secondly, choosing low-fat, low calorie, and high nutritional value foods for night snacks.

In addition, He Qing, the deputy leader of the nutrition group of Guangdong Society of Enteral and Parenteral Nutrition, Chief physician, said,Liver cirrhosis patients are suitable for eating late night snacks.

.Foods rich in carbohydrates, or increase intake of protein, vitamins, and other foods appropriately.

Restricting diet has its benefits, but blindly sticking to skipping lunch may lead to consequences such as malnutrition... How should one eat?

• 5: 2 fasting method

525%~30%..

• Alternate day fasting method

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It should be noted that these populations should not rashly adopt a light diet, including:Pregnant women, patients with depression, patients with advanced tumors, those in the growth and development stage, as well as those with excessive weight loss and malnutrition.

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References:

[1] If you want to "live long", you have to "keep your mouth shut"! Nature is a heavyweight: Eating less can actually extend your lifespan by 10% -20%! "Mays Medical. 2023-04-18

[2] Eating the wrong night snack can cause a lot of harm! "By Fan Zhihong_ Original Nutrition Information. 2017-07-17

[3] "There is a kind of disease, and the doctor suggests having a snack". The Sixth Affiliated Hospital of Sun Yat-sen University. November 8, 2019

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