How to avoid "cliff like aging" and improve the quality of life after the age of 70? Listen to 5 suggestions
At what moment did you realize that you were really getting old?The post-00s have started to mock themselves as' old aunts', and the early signs of aging for the post-90s have gradually emerged. More and more people are experiencing pain symptoms, and staying up late can cause face collapse and eye swelling...
The "curse" of Alzheimer's disease has been identified. If you have these three eating habits, I suggest you change them early
10-1 equals 1Mom, can you answer again?10-1 equals 4When Grandma Xu said this number,The whole family is silent.79...
The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat
People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement...
301 Hospital Professor: Eat less meat! What kind of meat should people eat when they are middle-aged and elderly? Suggest understanding
After retirement, Lao Wu developed a bad habit of eating meat and drinking alcohol,Every meal is meat free and enjoyableThe children are worried that eating too much meat poses a threat to Lao Wu's physical health,Especially recently, Lao Wu was diagnosed with hyperlipidemiaThe children became even more worried and decided to regularly take Lao Wu to the hospital. Suddenly, it was time for the annual physical examination again...
Is it easy for physical exhaustion in summer? Suggested for men: Drink 2 less alcohol and 3 more tea to replenish yang energy and facilitate summer vacation
In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies...
Suggestion for middle-aged and elderly people: Don't be too frugal, eat these three foods more, protect your eyes, and eat regularly to improve your mental health
Eyes are our assistants in life, tools to touch the world, and windows to the soul. Eyes bring light, color, and richness to our lives...
What are the characteristics of women with high levels of hormones? Suggest understanding
Hormones are chemicals secreted by the human endocrine system, which are transmitted through the blood to different organs and tissues, playing a role in regulating growth and development, metabolism, and psychological behavior.The human endocrine system includes hypothalamus, pituitary, thyroid, adrenal, gonad and insulin, which jointly control the synthesis and release of hormones in the body...
Can't garlic be eaten casually? Doctor's suggestion: For these 5 types of people, try to eat as little as possible and listen to advice
The birthplace of garlic is not in China, but it has reached its peak in China.Garlic originated in Central Asia and the Mediterranean region, and was introduced to China during the Han Dynasty...
What happens to people with poor liver if they eat an egg every day? Suggest understanding
The liver is one of the most important organs in the body, which not only maintains the digestion of the spleen and stomach, but also maintains the normal operation of blood. The health of the liver can to some extent reflect whether the human body is healthy...
Can diabetes patients eat melon seeds? Suggestion: Protect the pancreatic islets and remember to eat 3 and not eat 4
Diabetes is a chronic metabolic disease caused by insufficient insulin secretion or reduced cell responsiveness to insulin. Insulin is a hormone secreted by beta cells of the islets of langerhans, which can promote the absorption and utilization of glucose by cells of the body, and keep the blood sugar level at a normal level...
Three types of dishes with their own "penicillin", doctors suggest: middle-aged and elderly people should eat them every three to five days
Introduction:Spring is a period of high incidence of viruses, and people's resistance is relatively weakened. Bacteria grown in the environment can easily lead to illness, especially for middle-aged, elderly, and children with low immunity, who are prone to symptoms such as colds and fever...
The announcement of harmful "beverages" suggests stopping consumption, but many people treat them as treasures and drink them almost every day
Nowadays, with the improvement of living standards, people's diet is becoming more and more abundant. They often eat some big fish and meat, but in addition to eating some delicious food snacks, drinks are also loved by people, especially cola, which is also known as "Fat House Happy Water"...