At what moment did you realize that you were really getting old?The post-00s have started to mock themselves as' old aunts', and the early signs of aging for the post-90s have gradually emerged. More and more people are experiencing pain symptoms, and staying up late can cause face collapse and eye swelling

At what moment did you realize that you were really getting old?

The post-00s have started to mock themselves as' old aunts', and the early signs of aging for the post-90s have gradually emerged. More and more people are experiencing pain symptoms, and staying up late can cause face collapse and eye swelling.

Previously, the post-90s were only interested in shampoo, but now they are focusing on hair transplant formulas and wigs. Even malignant tumors are gradually becoming younger

People who always feel like their bodies are not as good as before, have you ever thought about what caused itThe widespread premature aging of modern people?

The definition of the World Health Organization is:Aging is a process in which various molecules and cell damage in the body gradually accumulates over time.

The natural operation, repair, and renewal of cells are key to the continuation of life. It is now widely believed that the internal cause of aging in the human body lies in the cells.

In 2013, the world's top scientific journal Cell proposedAging characteristics at 9 cell levels.

In the "Nine Dimensional Cell Theory", cell damage and functional decline are summarized asNine dimensions.

New Zealand biotech scientist Greg Macpherson used this as a theoretical basis to write the book "Scientific Anti Aging, Nine Repair Codes for Cells". He summarized human aging asThree levelsDNA.

.Improve the health quality of life and age gracefully.

Cell.David Sinclair13.

What is epigenetics? It refers to the absence of systematic changes in the DNA gene sequence within the human body, butThe expression of human genes has undergone heritable changes.

.SinclairThe continuous loss of Epigenetics information and the accompanying noise.

Surprisingly, this experiment supports the hypothesis that mammalian cells maintain a backup of epigenetic programs that, when activated, can cause aging and epigenetic disorder in cellsReboot to a youthful and healthy state..

..

A study published in the globally renowned medical journal Nature suggests that:After the age of 70, the human body will experience "cliff like" aging.

70.65220.

However, the source of blood cells in elderly people over 70 years old has significantly decreased, and even only differentiated into10 to 20 stem cells70.

But if you do not have these four diseases after the age of 70, it indicates that your body is relatively healthy, and it is mostly a good sign of longevity:

01. Cardiovascular disease

As a person gradually ages, blood vessels also become stiff and subsequently appearDiseases such as high blood pressure, coronary heart disease, and stroke..

02. Alzheimer's disease

.70The brain is very active and has a constitution of longevity.

03. Osteoporosis

.Joint pain.

04. Cancer

..

2020651.813%2025652.115%.

Some people say that the length of life has increased, but the quality of life has not improved. It is difficult to avoid the topic of how people should age gracefully. These are some things that everyone can do:

01. Proper diet

Reasonable intakeVarious nutrients..

02. Regular schedule

.70Before 10 o'clock every day7.

03. Moderate exercise

Persisting in exercise can make people's legs and feet flexible, maintain vitality, promote blood circulation, and enhance disease resistance,Effectively prevent dementia and cardio cerebral Vascular disease.

04. Weight control

.BMI=/.BMIBetween 18.5 and 23.9.

05. Maintain a pleasant mood

.A peaceful mindset.

.

Reference:

[1] How can we 'resist aging'? Authoritative experts say that achieving these is important... Life Times, September 15th, 2021

[2] Jae HyunYangetal. Lossofepigeneticinformationasacauseofmammalianaging.Cell, 2023, doi: 10.1016/j.cell.2022.12.027

[3] Why do you experience "cliff like" aging after the age of 70? Do these things well to slow down aging Health Times. 2022-06-04

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