People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement

People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.

folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement.4folic acidCommonly known asNot old dishes.

1. Cabbage

Recommended practice: [Cabbage fried noodles]

1...

2..

3..

4..

2. Spinach

Recommended practice: [Spinach Cake]

1..

2..

3.15.

4.15..

3. Daisy chrysanthemum

Recommended practice: [Stir fried shrimp and garland chrysanthemum]

1.4003.

2..

3..

4. Cauliflower

Recommended Recipe: Fried Broccoli with Tomatoes

1..

2..

3.1.

4.5222.

(Summer)

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