Migraine attacks, unbearable pain? Be careful of these foods adding fuel to the fire! Quick lightning protection!

People who have had migraines would think this wayReally, the migraine pain is really unbearable!Migraine is a common Nervous system disease,Its clinical characteristics are recurrent and mostly unilateralModerate to severe pulsatile headache,Often accompanied by symptoms such as nausea, vomiting, photophobia, and fear of sound.Many friends think that once a migraine is relieved, they no longer need to pay attention

People who have had migraines would think this way

Really, the migraine pain is really unbearable!

Migraine is a common Nervous system disease,

Its clinical characteristics are recurrent and mostly unilateral

Moderate to severe pulsatile headache,

Often accompanied by symptoms such as nausea, vomiting, photophobia, and fear of sound.

Many friends think that once a migraine is relieved, they no longer need to pay attention. In fact, once a migraine is clearly diagnosed, a series of standardized management needs to be started.

Generally speaking, regular bedtime, moderate exercise, balanced nutrition, reasonable diet, sufficient sleep, seeking triggering factors through physician consultation and patient's detailed headache diary, and adjusting psychological state to relieve stress all play an important role in the prevention of migraine.

There are also easily overlooked eating habits that can actually affect migraine attacks! Today, Zeng Qinggan, a doctor from the Neurology, the Third Affiliated Hospital of Southern Medical University, recommended the food lightning protection for migraine patients from the aspect of diet!

List of lightning protection foods for migraine patients

Alcoholic drinks, whether Baijiu, red wine or foreign wine, can dilate blood vessels and excite central nerves. It often triggers and exacerbates migraines. Red wine also contains flavonoids that can inhibit the activity of aminophenol aminotransferase, thereby inducing migraine attacks. For patients with migraines, the wisest approach is to avoid drinking alcohol.

Sodium glutamate is the main component of monosodium glutamate and is widely present in various seasonings. China is a great country in cuisine, with a rich variety of cuisines and flavors in various regions. Sichuan cuisine, Hunan cuisine, and other local cuisines are heavy in oil, salt, and seasoning, making it easy for people to consume too much seasoning. When people consume too much food containing sodium glutamate, blood vessels can also dilate, leading to migraines. So we should use seasoning in moderation, especially for migraine patients.

Coffee is a refreshing and anti fatigue tool for modern white-collar workers. The impact of coffee on migraines is very complex, and there are even conflicting research results. It is generally believed that long-term high intake of caffeine may lead to more frequent headaches. If you are a migraine sufferer and also a coffee enthusiast, it is advisable to reduce the frequency and amount of coffee you drink.

Pickled food is widely popular in some provinces and cities in China, partly because the methods of food preservation were limited in the past, and pickling was done to better store food; But some people simply like the special flavor of pickled food. Including cured meat, Pastrami, ham, pickles and other pickled foods contain too much nitrite. When the human body ingests too much nitrite, it can promote vasodilation and induce migraine.

Cheese was originally a traditional delicacy on European and American dining tables. However, with the close communication between China and foreign countries during the day, cheese is also increasingly appearing on Chinese dining tables. Cheese is rich in arginine, which can be converted into dopamine in the body. When too much dopamine can induce peripheral Vasoconstriction, it can induce migraine attack.

Chocolate is widely popular among women and children due to its unique flavor. But chocolate contains a variety of substances that trigger migraine attacks, including vasoactive ingredients Phenethylamine, flavonoids, caffeine, etc. Therefore, although chocolate is good, it has no connection with migraine patients.

According to the simple health concept and life experience of the general public, eating more vegetables and fruits is definitely beneficial for most people's bodies. However, for migraine patients, citrus fruits, grapes, apples, bananas, peaches and other fruits can cause vasodilation, sometimes leading to worsening headache, so eating should be appropriate.

The above lists so many foods that migraine patients need lightning protection,

I believe everyone will remember it by heart.

But which foods are more friendly to migraine patients?

We also said it together.

Recommended food list for migraine patients

Magnesium ions may play an important role in the mechanism of migraine attacks. To prevent migraine, one can consume the following types of magnesium rich foods: seaweed, cauliflower, spinach, amaranth, shepherd's purse, mushroom, carambola, longan, and bananas. Whole grain foods, including brown barley, whole buckwheat, whole millet, and whole oats. Beans, such as soybeans, black beans, broad beans, and peas. Nuts, such as sunflower seeds, almonds, cashews, and hazelnuts.

Riboflavin, also known as vitamin B2, can help reduce the frequency and severity of migraine attacks by enhancing mitochondrial function. Foods rich in Riboflavin include milk, eggs, nuts, bread and cereals, coarse grains, mushrooms, sweet potatoes, and other green leafy vegetables.

You're right, drinking more water is a panacea. But when people experience migraine attacks, they are often in a relatively dehydrated state and release too much histamine. Drink plenty of water, and it is recommended to drink cold and plain water, which can supplement blood circulation and dilute vasoactive substances.

Migraine is indeed a Nervous system disease with high incidence rate and great harm. Although we cannot cure migraines fundamentally under current conditions, reasonable dietary management can largely prevent the development of migraines. So, friends who have been troubled by migraines for a long time, do you remember?

Of course, there are still many unsolved mysteries about the mechanism of migraine, and individual differences are also significant. Everyone needs personalized treatment under the guidance of a doctor to achieve better therapeutic effects.

Writer: Zeng Qinggan, Master of Medicine, attending physician of Neurology, the Third Affiliated Hospital of Southern Medical University

Reviewed by: Luo Yifeng, MD, Deputy Chief Physician of Health Management Center of the Third Affiliated Hospital of Southern Medical University

Source: Jingshi Health Home

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