How long does staying up late count as staying up late? How much water should I drink? These health issues have been clarified at once!
According to the Health Times, how long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in an article published on the official account of Beijing Medical Communication WeChat in 2020 that any of the following conditions can be regarded as long sitting:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...
More than 90% of adults have experienced stomach discomfort
According to the report, 94% of adults have experienced stomach discomfort. In addition to bad eating habits such as not eating breakfast and loving stimulating food, which will damage gastric mucosa, emotional factors will also affect stomach health, and stomach disease is also an emotional disease...
How to choose between medication and lifestyle change when uric acid remains high? Take a look at the doctor's advice
Hyperuricemia is a common metabolic disease. The long-term increase of blood uric acid is easy to induce gout, and can increase the incidence of diabetes, renal function damage, cardiovascular and cerebrovascular diseases...
Primary aldosteronism: a neglected and difficult to treat cause of hypertension
Some friends may be unfamiliar with the disease of "primary aldosteronism", but it is such a common disease that is unfamiliar to the general public, and it is also the most common cause of secondary hypertension, which is easily overlooked in refractory hypertension. So, what is primary aldosteronism? Why is it not easy to detect? How to treat it? Next, the medical student will take you through a comprehensive understanding of primary aldosteronism...
How to prevent snoring? (2) # Sleep
How to prevent snoring? (2) Dr. Han Fang said sleep...
What is the difference between wearing socks and not wearing socks when sleeping? Which is more beneficial for health?
Xiaomeng usually pays great attention to health preservation, especially after giving birth, she becomes more concerned about her own maintenance.Xiaomeng has always had the habit of wearing socks to sleep, feeling warm and comfortable...
Harvard University research found: the relationship between Congee consumption and mortality. Do people who drink Congee for a long time live longer?
Recently, # pharyngitis # and # Eryang # have all been on the hot search nationwide, and whether they have been hit or not, many people have also emerged with the "light health regimen"Just like the omnipotent "hot water", as long as there is something uncomfortable, porridge will be sent to the table, but can it really work?Many people will choose to drink Congee when they are ill. Hot Congee water can really make the body feel comfortable and digest very well, but it is far from enough nutrition to support the body after illness...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore
Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value...
If middle-aged and elderly friends have these characteristics, congratulations! It's very likely that they have a long lifespan
Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...
Do you think you're getting old and losing your memory?! Eight out of ten are sick, and this habit in the morning increases the risk of this disease by four times!
As the elderly population continues to growPeople are gradually paying attention to the topic of elderly people's health and longevityThere are many factors that affect lifespanBut there's one thing you might not have expected - Alzheimer's diseaseThat's what we often call 'senile dementia'Alzheimer's disease seems distantBut more and more seeAccording to data released by the China Association for AgingAmong the elderly aged 60 and above in ChinaThe population of Alzheimer's patients is approximately 15.07 millionSo how can we prevent it?What are some brain building methods in life?Hurry up and learn about it with Xiaoquan!Health Science Popularization ExpertShen LuChief Physician, Department of Neurology, Xiangya Hospital, Central South UniversityThe initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory...
Eating garlic raw has many benefits, not only does it kill bacteria but it can also fight tumors? Reminder: 4 types of people really need to touch less
35 year old Ah Qiang started smoking around the age of 17 due to the influence of his upbringing environment. In recent years, his addiction to smoking has been increasing, with two packs of cigarettes a day being no exception...
After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them
Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...