To be agile at the age of 80, it's actually very simple: eating these natural foods can nourish the brain
We sometimes describe the importance of something or a person in a team and praise them for being oursSo, how to protect our brains?01Two brain damaging habitsTo protect our brain, we first need to stop harming it:We need to break two very brain damaging bad habits.Insufficient sleepWhen we enter deep sleep, the brain will clear away the waste accumulated during the day...
Do you know the favorite ingredients of the liver? Season change in spring and summer, stir fry a few "liver protection delicacies"
#Do you know all the favorite ingredients of the liver#The liver is one of the most important organs in the human body, responsible not only for metabolism and waste excretion, but also for filtering toxins.Due to the poor diet and lifestyle of modern people, liver disease has become a common health problem, and daily protection of our liver is very important...
Nourishing the liver for one month, returning to the age of 18. "Eating these five foods frequently, bid farewell to bad breath, and have a good complexion
The living conditions are much better, and our diet and schedule are becoming increasingly irregular. Many people like to stay up late and eat spicy and fragrant foods...
Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses
The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...
Eating melons in summer is just right! Dr. Putuo reminds us to pay attention to these situations
This week, Xiaoman is approaching, and the temperature has also climbed to over 30 degrees. Summer is beckoning to us...
Friends with poor stomachs, 3 major rules, 8 precautions # gastrointestinal
Friends with poor stomachs must watch this video. The video is a bit long, but it can definitely help you...
Over the age of 50, it is necessary to "nourish the bones", eat less eggs and milk, eat 5 more foods, and have strong legs and energetic energy
Osteoporosis is one of the manifestations of bone aging, especially common among elderly people. Elderly people may experience discomfort such as back pain, hunchback, spinal curvature, bloating, constipation, and so on...
Which one has high nutritional value, such as eggs, duck eggs, goose eggs, or quail eggs? Doctor: Six types of eggs need to be eaten less
I believe that many people often like to eat some egg foods in their daily lives, which have high nutritional value and high-quality protein. They also have great benefits for human health...
How terrifying is vitamin B6 once lacking? be vigilant! There are three types of abnormalities in the skin, please repair them immediately
Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work...
Is it better to drink low alcohol or high alcohol? Just take a look and you'll know
Which is better, low alcohol or high alcohol?Which is less harmful to the body, drinking high alcohol or drinking low alcohol? Some say that low alcohol alcohol is less harmful because they always feel that low alcohol alcohol has a lower alcohol content and is less harmful to the body. But some people also say that high alcohol consumption causes less harm to the body...
Thousand boiling water and overnight water are "harmful water", not only toxic but also carcinogenic? Those who dare not drink, take a look
There is a popular question on the American version of Zhihu Quora: What do you think is the most "Chinese" thing for Chinese people? There are various answers in the replies, but the one mentioned the most is stillDrinking water, especially hot waterIndeed, the matter of drinking hot water has been engraved into the DNA of Chinese people, and it seems that nothing is unfair. catch a cold? Drinking hot water; sorethroat? Drinking hot water; Even COVID-19 Yang, the expert's advice is to drink more hot waterIt is such an ordinary and beneficial thing, but a small number of people associate it with cancer and proposeBoiling water overnight can cause cancerThe viewpoint of...
Which one is more calcium rich, milk or yogurt?
Milk is known as the "most nutritious food", which not only contains rich nutrients such as protein, fat, and vitamins, but also provides a large amount of calcium for the human body to absorb.According to the "Dietary Guidelines for Chinese Residents", adults should drink 300 milliliters of milk per day, approximately one and a half cups per cup...