Recently, Xiao Zhou has been frequentlyDifficulty falling asleepEven if you fall asleep, you won't be able to enterDeep sleepThroughout the night, either dreaming or waking up multiple times, Xiao Zhou feltExtremely exhausted bodyUnable to lift my spirits, I frequently lost my mind shortly after arriving at the company in the morning. Not only that, Xiao Zhou often feelsHeavy and weak limbsIt even affects the quality of sexual life

Recently, Xiao Zhou has been frequentlyDifficulty falling asleepEven if you fall asleep, you won't be able to enterDeep sleepThroughout the night, either dreaming or waking up multiple times, Xiao Zhou feltExtremely exhausted bodyUnable to lift my spirits, I frequently lost my mind shortly after arriving at the company in the morning. Not only that, Xiao Zhou often feelsHeavy and weak limbsIt even affects the quality of sexual life.

These situations made Xiao Zhou feel a bit scared, after all, he was justA little in their early thirtiesNormally, it is the golden age for men, and their physical condition should be in good condition. WhyI will be so "empty"What about it? In order to quickly understand the reasons and change the current situation, Xiao Zhou took advantage of the weekend to visit a famous traditional Chinese medicine hospital in the local area.

After listening to Xiao Zhou's description, the doctor gestured for Xiao Zhou to reach out to himPulse cuttingAnd observed Xiao Zhou'scoating on the tongueThe final conclusion is that Xiao Zhou is due toKidney Essence DeficiencyThat is to sayKidney Qi DeficiencyOnly then will these issues arise. Subsequently, the doctor prescribed a prescription for Xiao Zhou based on his personal situationTraditional Chinese Medicine for Tonifying the KidneyAnd he instructed Xiao Zhou to make changes to his diet and lifestyle, in order to truly solve the problem through a dual approach.

Kidney essence refers to the essence and energy contained in the kidneys, which contains the essence and energy that humans still possessDuring embryonic stateThe essence and energy contained in the kidneys, as well asThe innate reproductive essence formed after physical development and maturityIt also includes the acquired essence generated by the body's absorption of nutrients from food.

Essence affects people'sGrowth and development, mental stateIn various aspects, let's introduce what role kidney essence can play in the human body?

1. Impact on reproductive function

Traditional Chinese MedicineKidney governs reproductionOnce it occurs in the human bodyKidney Essence DeficiencyCan causeAbnormal genital functionWomen will appearSexual frigidity, decreased estrogen levels, uterine cold, infertilityWait for the situation, men will experienceDecreased quality of sexual life, fatigue after sexual intercourse, impotence, premature ejaculationWait for the situation.

2. Impact on immune function

Traditional Chinese medicine usually combinesThe kidneys are believed to be the foundation of congenital diseaseKidney essence is an essential substance in the human body. When the human body has sufficient kidney essence, the body will have abundant qi and blood, and the blood circulation in the five organs and six organs will be very smooth, and the immune function of the person will naturally become stronger. On the contrary, if there is aKidney Essence DeficiencyThen the resistance will decrease and becomeWeak and sickly body

3. Impact on growth and development

Kidney Essence DeficiencyInherited due to weak physical constitution of parentsOr their mother did not receive good nutritional supplements during pregnancy, resulting inKidney Essence DeficiencyKidney Essence DeficiencyWillAffects growth and development

4. Influence thinking and action

The Huangdi Neijing once recorded:The kidney governs the bone, generates marrow, and connects to the brainAdequate renal essenceHumanThinking will become agileKidney Essence DeficiencyDrowsiness and inability to lift spirits, appearsDizziness and tinnitus, decreased memory, inability to concentrateWait for the situation.

Can causeKidney Essence Deficiency

1. Long term staying up late

In real life, many people have irregular schedules and enjoyStaying up late to work, watching mobile phones, browsing videosIncreased burden on kidneys, ImpactKidney Qi and Blood, appearsKidney Essence Deficiency

2. Adverse emotions

Due to the numerous pressures in daily life and work, modern people often experience negative emotional reactions due to excessive mental stress, such asAngry, nervous, anxiousCan causeEndocrine imbalance in the human body and imbalance of yin and yang in the body

Huangdi Neijing

3. Poor dietary habits

In real life, many young people eat irregularly and oftenOverindulgence in drinking and eatingI also like to eat itHeavy flavored food or cold and raw foodMilk tea, carbonated beveragesappear

4. Regularly holding urine

Some people get busy with their work andHabitual holding urineCausing urine to stay in the bladder for a long time, leading toBacterial proliferation in large numbers, triggerurinary tract infectionEven ascending to the kidneyspyelonephritisCan cause, appearsKidney Essence Deficiency

1. Sexual activity should be restrained

Both masturbation and sexual activity should be controlled,Reasonable frequency pattern

2. Develop good living habits

achievekeep early hoursDon't stay up late and control your sleep time to7-8 hours1111

achieveNutritional balanceGoji berries, longan, lamb, yam, chestnut, sea cucumber, oyster

3. Persist in physical exercise

In daily lifeAvoid prolonged sitting and immobility

4. Maintain stable emotions

5. Medication or traditional Chinese medicine therapy for tonifying the kidney

appearKidney Essence DeficiencyLiu Wei Di Huang Wan, Jin Kui Shen Qi Wan, Wu Zi Yan Zong Wan

You can also go to a reputable traditional Chinese medicine hospitalMassage, moxibustion, acupuncture and moxibustion, cuppingKidney Essence Deficiency

reference material:

[1] Wu Rongxiang. Research on the Theory and Clinical Application of Kidney Essence Qi Yin Yang [D]. Shandong University of Traditional Chinese Medicine, 2010

[2] Zhang Xiaolin, Xu Xiaoyun, He Yumin. Analysis of Kidney Yang Deficiency Syndrome [J]. Chinese Journal of Basic Medicine of Traditional Chinese Medicine, 2002, Issue 4, 3-5, total 3 pages

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