Naps may affect lifespan! Reminder again and again: After the age of 50, remember the "three don'ts" of taking a nap
Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps...
In the dog days, beware of food poisoning. Remember these moves!
In the dog days, beware of food poisoning. Remember these moves! As the saying goes, "Illness comes from the mouth," especially during the dog days...
What happens to people who take one vitamin C tablet every day? Suggest safe use, remember 4 points
Ms. Han, who is 38 years old this year, heard from her best friend that taking vitamin C can beautify and lighten spots, so she bought several bottles of natural vitamin chewable tablets online...
As people age, it's not about exercising or drinking water. After 55 years old, it's important to remember five longevity guidelines
Dr. ZhangEditor | ShiwufollowMr...
May a nap affect lifespan? Doctor's reminder: After the age of 50, it is important to remember the "three don'ts" of taking a nap
Introduction:In recent years, more and more people have started the habit of maintaining health, among which taking a nap is the simplest and most convenient for most people. But Li, who is in his fifties, found that every time he wakes up after sleeping, he feels tired and sleepy, lacks energy, and sometimes has back pain and soreness...
Please note that during the summer vacation, remember to take time to undergo this mandatory physical examination!
Hunan Daily, July 21st (Reporter Li Chuanxin, Correspondent Yang Zhengqiang) It is currently summer vacation, and students are all enjoying themselves. The Health Management Center of Hunan Thoracic Hospital reminds us today that new students of all grades, including kindergarten, primary school, junior high school, high school, university freshmen or transfer students, can use their free time during summer vacation to do a good health examination and tuberculosis screening for new students...
When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines
Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night...
Have you noticed? This year's dog days are not ordinary. I remind everyone to remember "2 drinks and 2 refs" when drinking alcohol
People say 'cold in the summer, hot in the summer'. After entering the summer, the weather will be particularly hot, and this year's summer is even more extraordinary, compared to the past, it is even more extraordinary...
Does nap affect lifespan and health? Elderly people, remember to take a nap with '3 no'
Original title: Does nap affect lifespan and health? For elderly people, remember to take a nap and say '3 no', otherwise the more you sleep, the more tired you become and your body will eventually collapseWe often say, 'If you don't sleep at noon, you will collapse in the afternoon!' Taking a nap can not only relieve fatigue after a busy morning, but also ensure energy in the afternoon. It is very important for us! However, there are also claims that 'taking a nap can affect lifespan and health'...
Stay in bed for 40 days, remember: 1. Don't move, 2. Don't sleep, 3. Don't drink, 4. Eat, take good care of your body, and lay the foundation for autumn and winter
The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days...
During menopause, seize the golden three dog days and remember the four principles
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Naps may affect lifespan! Reminder again: After the age of 55, remember the 'three don'ts' of taking a nap
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