Ms. Han, who is 38 years old this year, heard from her best friend that taking vitamin C can beautify and lighten spots, so she bought several bottles of natural vitamin chewable tablets online

Ms. Han, who is 38 years old this year, heard from her best friend that taking vitamin C can beautify and lighten spots, so she bought several bottles of natural vitamin chewable tablets online.

After taking vitamin C for a period of time, Ms. Han seemed to feel that her complexion had improved, so she increased her dosage from 1 tablet per day to 5 or 6 tablets per day.

Six months later, Ms. Han began to experience mild abdominal pain. She went to the hospital for abdominal ultrasound and also drew blood, but the cause could not be identified. Finally, Ms. Han stopped taking vitamin C at the doctor's suggestion, and the abdominal pain and discomfort gradually eased.

As early as in the navigation period, vitamin was famous for treating Scurvy. Today, vitamin C is still the favorite of the vitamin industry.

As the most needed nutrient for the human body, vitamin C hasEnhance immunity, resist oxidation, and improve iron and calcium absorptionEqual effect.

Once the human body lacks vitamin C, its immune system may decrease accordingly, making it easy toGingival bleeding, Aphthous stomatitis, difficult wound healing, subcutaneous ecchymosisSuch diseases as diabetes, heart disease and even cancer may be caused by serious diseases.

Vitamin C is an essential nutrient for human body. According to the recommendations of the Chinese Nutrition Society,Adults should consume 100mg of vitamin C daily. If you want to achieve the effect of preventing chronic diseases, 200mg/day is recommended.

For those who cannot meet the human body's demand for vitamin C through their diet in daily life, they can supplement themselves by taking one vitamin C tablet every day, or they may benefit from five benefits:

1. Prevention of sepsis

A study in 2018 showed that administering steroids and vitamin B1 along with intravenous injection of vitamin C can help prevent sepsis from causing organ damage. A study in the Journal of Critical Care also found that vitamin C can reduce inflammation in patients with blood infections.

2. Improve Iron-deficiency anemia

When people with Iron-deficiency anemia take iron, they should take food rich in vitamin C at the same time, or take vitamin C tablets to increase the absorption of iron and relieve constipation caused by taking iron supplements.

3. Promote the formation of collagen

Collagen is the main component of skin and arteries, and is also crucial for dental health. And the generation of collagen cannot do without vitamin C, so consuming abundant vitamin C in daily life will also make the skin healthy and elastic.

4. Improve memory

Vitamin C can prevent damage to the horse's body and help maintain memory. Some studies have also found that supplementing vitamin C appropriately is a natural therapy for Alzheimer's disease.

5. Enhance immunity

The immune response of the body cannot be separated from lymphocytes, which are composed of T lymphocytes, B lymphocytes, and NK cells, and are the sword of internal defense in the human body. According to an article in the medical journal Antioxidants, vitamin C can promote the growth of NK and T cells in the body, helping the body improve immunity.

Since vitamin C has so many benefits,Can you eat more?

fromLiang Donghui, Director of Department of Traditional Chinese Medicine, the Pearl River Hospital, Southern Medical UniversityIndicating that the human body should not consume excessive amounts of vitamin C, as excessive intake is highly likelyCausing hyperoxaluria and hyperuricemia.

Additionally,Excessive intake of vitamin CIt's easy to generaterely onC.

For this issue, it can be simply understood that a few pieces of vitamin C are mostly drugs, while dozens or even hundreds of pieces of vitamin C are mostly health products. What is the difference between vitamin C with such a large price difference?

fromPurpose of useIn terms of,Vitamin C in drugsIt is an approval number issued by the National Drug Administration, such as "Health Food and Health Code" or "National Drug Approval Code", mainly used forPrevention and treatment of related diseases caused by vitamin C deficiency.

Vitamin C in the health categoryIt has the annotation number "Guoshi Jianzi", mainly used for.

fromnatureIn terms of,Vitamin CIt's medicineIt has undergone clinical data certification,Prices are subject to government price controlEven if you buy a penny, you still need toEnsure safety and effectivenessAnd when taking itFollow medical advice.

Health categoryVitamin CIt's foodIn addition to vitamin C, it also adds Xylitol, starch, essence and Food coloringadditiveRegardless of.

.

whetherMedicines or health products, all sold are vitamin C,CCCVitamin C.

fromIn terms of,Vitamin CVitamin C.In terms of,C100mgC.Vitamin C.

C.CC.

1. Priority Dietary Supplement

CfromVitamin C.C.

2. Control dosage

Vitamin C100mg/.CC.

3. Some people should use it with caution

-6-C.

4. Some foods and medicines should not be consumed together

Medication:CB2B12.

Food:C.

CVitamin C.

References:

[1] What are the functions of vitamin C? Top medical journals have provided answers one by one! "Health Times, 2019-06-21

[2] Is there a big difference between a VC of $3.5 and $98? Dad's Review. 2018-10-17

[3] Vitamin C is the "Minister of Immune Defense," but it's not like eating more is better! "Hubei Provincial Center for Disease Control and Prevention, January 6, 2023

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