A 70 year old man has been smoking for 50 years, but his lungs are still ruddy. Respiratory doctor: Do these four things well!
Previously, there was a 70 year old man who had been smoking for 50 years but still had a rosy lung and became a hot topic on the internet. He underwent a lung CT scan and the results showed that his lung condition was even better than that of some non-smokers...
Nourishing the liver for one month, returning to the age of 18. "Eating these five foods frequently, bid farewell to bad breath, and have a good complexion
The living conditions are much better, and our diet and schedule are becoming increasingly irregular. Many people like to stay up late and eat spicy and fragrant foods...
Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses
The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...
Over the age of 50, it is necessary to "nourish the bones", eat less eggs and milk, eat 5 more foods, and have strong legs and energetic energy
Osteoporosis is one of the manifestations of bone aging, especially common among elderly people. Elderly people may experience discomfort such as back pain, hunchback, spinal curvature, bloating, constipation, and so on...
In order to retain the blessings of future generations, it is necessary to live with low desires and achieve the "Four Don'ts" when one is over sixty
prefaceWe all face aging, especially after the age of 60, we should pay more attention to choosing a good lifestyle, and our later years will be smoother and happier.Choosing a bad lifestyle can easily lead to a messy life and even cause unnecessary trouble, resulting in a bad night...
Reminder to men: Avoid doing these things after sexual intercourse, otherwise it can easily trigger prostatitis!
Prostatitis is a very common disease in men. Patients with prostatitis may experience discomfort such as frequent urination, urgency, and bloating of the lower abdomen...
Authoritative journal Science: Maintaining hunger in this way contributes to health and longevity
On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages...
Potassium is the "source of life", and elderly people often eat four types of high potassium foods to stabilize blood pressure and have strength in their legs and feet
#What are the ingredients with high potassium content#Potassium is an inconspicuous element that may not be noticeable in our daily lives. But in reality, potassium is crucial for our health...
A 107 year old man with a bone age of only 50 years old, the secret to longevity is not to walk more, but these four things!
Hello everyone, I am Silly Sister. In life, there is only food and love to live up to...
Health preservation is better than nourishing the heart and mind
I have a brain friend who is keeping fit every day. Last month, he was diagnosed with cancer and was only 35 years old...
Eggs are the "root cause of cardiovascular disease"? Is soybean milk an accomplice to breast cancer? Eating in a muddle, be careful to bury the root of the disease in your body
In daily life, everyone must have heard many rumors about food. For example, "eggs have high cholesterol, which can lead to cardiovascular disease", "women are easy to be targeted by breast cancer if they drink soybean milk frequently", "eating ginger at night is better than arsenic", and so on...
Can drinking honey regularly maintain health? Reminder: These four "benefits" statements may be deceiving you
Do you know? There is a magical food in the world that may not cure all diseases, but it has remarkable health benefits. After drinking a cup, it can help you detoxify and nourish the skin, moisten the intestines and relieve constipation, soothe the nerves and help sleep, strengthen the spleen and appetite...