Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities...

With the current diet becoming increasingly "oily", the demand for reducing fat is increasing year by year. Numerous epidemiological and clinical research data have confirmed that statins are safe and effective lipid-lowering drugs...

Hello everyone, I am Dr. Ma from Traditional Chinese Medicine...

I believe everyone knows that smoking and drinking can cause great harm to the body, but in daily life, there are often some people who smoke and drink for a long time and can still live to the age of 90.But some people do not smoke or drink alcohol, but pass away in middle age, which makes people feel very puzzled...

As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives...

Smoking and drinking are known to be harmful to health, so in daily life, many people choose not to smoke or drink to maintain their physical health, believing that doing so can live longer and achieve the goal of longevity.Long life is a common aspiration of the vast majority of people, and in daily life, people actively seek ways to live longer to help themselves...

We can talk, eat, and even kiss with our mouths, but some people have small blisters on their mouths that make comments on many people. Although they have experienced such things, they always feel like they are just getting angry...

Throughout history, from emperors to civilians, people have always pursued immortality. Of course, from a scientific perspective, immortality is impossible, but with the continuous improvement of medical and living standards, the increase in lifespan is still very realistic...

Traditional Chinese medicine has a history of thousands of years in our country, and many of them have not only passed practical tests for long-term treatment of diseases, but also been recognized by modern medicine.With the increasingly widespread application of traditional Chinese medicine, adverse reactions caused by traditional Chinese medicine have also occurred from time to time, because not all traditional Chinese medicine is safe, and some traditional Chinese medicine may also bring serious adverse reactions and toxicity...

Do you know what will happen if a person eats a lot every day?Uncle Wu usually enjoys having no meat and cannot eat a single meal without meat. He also rarely eats vegetables and other foods while eating meat...

'No cancer' is a deep desire of many people, in other words, it is called physical health; 'Stay away from cancer' is a practical practice for many people, with various methods such as health preservation and exercise emerging one after another; Diagnosing cancer is something that some people are worried about, and scientific treatment is the right approach. For cancer, I believe many people have experienced this:Learn itKnow what cancer is, what types it has, what mechanisms it forms, and what research techniques are available...